Never Settle.

⁣As we continue to learn more about C0V!D, it's increasingly clear that the health of the host (person) is paramount. ⠀
⠀
This is why I encourage you to take every action you can, right now, to improve your immune system to fight this infection. ⠀
⠀
The first step is by not underestimating the power of foundational health support. I’m talking about good sleep, stress management, exercise and, of course, solid nutrition. ⠀
⠀
Once the foundations are in place, I also believe implementing key supplements can help boost the immune system. ⠀
⠀
So today, I want to focus more on the nutrition piece of this prevention pie. Food is powerful medicine, especially when high quality foods are consumed consistently, day after day.⠀
⠀
By eating the right foods you build a foundation of health, support the immune system, lower inflammation, build optimal nutrient status and ward off chronic disease.⠀
⠀
For more tips regarding how to boost your immune system, check out the link in my bio to download my FREE Guide - which highlights 12 tips you can start implementing today for a healthier you. ⠀
⠀
Dr. Ann⠀
⠀
#createAHealthyLifestyle #Rechargeyourmind #RebootYourBrain #BodyRecovery #chronicillnessdiet #stayhealthytogether #HabitsOfHealth #SustainableEating #Nutritiousfood #NutritionMatters #HealthyHabit #DailyHabits #EatForFuel #FoodAsfuel #fitlifechoice #stayhealthyandfit #inflammatory #inflammationsupport #Healthconscious #HealthyHabitsForLife #MindBodyHealth #FeelGoodFuel ...

⁣If you get a cut or step on a nail, the immune system delivers pain, redness and swelling to the injury, so that immune cells can repair the damage and protect you from infections. ⠀
⠀
In this acute scenario, inflammation reduces when the job is done... ⠀
⠀
With chronic inflammation, however, there are simmering levels of inflammation throughout the body that never reduce to a safe level.⠀
⠀
Chronic inflammation is an underlying driver of chronic disease and is related to diabetes, heart disease, autoimmune disease, and many other health conditions and diseases.. ⠀
⠀
Looking for ways to reduce inflammation? If so, start with:⠀
⠀
• Loading up on anti-inflammatory foods⠀
• Eliminating inflammatory foods like sugar and processed foods⠀
• Controlling blood sugar⠀
• Making time to exercise ⠀
• Managing stress⠀
• And much more.⠀
⠀
Inflammation is of particular concern with C0V!D. This is because as the virus progresses, inflammation dramatically increases and may possibly overwhelm the system. ⠀
⠀
We know that those with pre-existing conditions, including the same chronic diseases related to inflammation, are at a higher risk for severe complications and fatality. ⠀
⠀
Because of this inflammatory connection, one goal of prevention and treatment of C0V!D (not to mention the prevention and treatment of chronic disease) is to reduce inflammation. ⠀
⠀
The most powerful tool for reducing inflammation?⠀
⠀
YOUR DIET. ⠀
⠀
If you want to learn more about this topic, check out the link in my bio to read my blog post, “Food as Medicine for Immune Health.”⠀
⠀
Dr. Ann ⠀
⠀
#inflammation #inflammationspectrum #youbecomewhatyoueat #chronicillnessdiet #inflammationdiet #guthealth101 #antiinflammation #antiinflammatoryfood #antiinflammatoryfoods #inflammationrelief #inflammatory #inflammationsupport #Antiinflammatory #integrativemedicine #antiinflammatory #inflammation #guthealthmatters #integrativenutrition #overallhealth #overallhealthy⠀
⠀
⠀
⠀ ...

⁣When people think of the Paleo Diet they typically think of loads of steak and protein and zero carbs...⠀
⠀
But this couldn’t be farther from the truth!⠀
⠀
Which is why I'm an advocate for this lifestyle and its many benefits.⠀
⠀
What Paleo ACTUALLY is...is a diet that mimics what our early ancestors ate. It focuses on eliminating processed foods, sugar, dairy, grains, legumes, gluten etc. and incorporates whole, all-natural foods such as high-quality protein, healthy fats, and the right carbs like fruits and vegetables.⠀
⠀
This is precisely why it’s referred to as the “caveman diet.”⠀
⠀
The Paleo Diet’s primary principles are avoiding toxins and foods that are overly processed...and instead, focuses on foods that provide sustainable energy and looks at food as fuel/medicine to optimize health.⠀
⠀
The main foods allowed on the Paleo Diet are:⠀
- Organic, grass-fed meat and eggs⠀
- Fruits⠀
- Vegetables (except corn)⠀
- Fish⠀
- Nuts and seeds (except peanuts)⠀
- Healthy fats like olive, avocado or coconut oil⠀
⠀
If you’re interested in learning more about how to stay healthy and resilient and Paleo proof your life... I have plenty of tips and tricks to help you get started in the link in my bio.⠀
⠀
Have you tried the Paleo or Keto diet? If so, share with me what your experience has been like below.⠀
⠀
Dr. Ann⠀
⠀
#paleoliving #paleolifestyle #holistichealthpractitioner #PreventativeCare #BotanicalMedicine #EmpoweringYou #healthcoachtips; #womenshealthmatters #functionalmedicine #functionalnutrition #integrativemedicine #integrativenutrition #inflammatory #inflammationsupport #Healthconscious #HealthyHabitsForLife #MindBodyHealth #FeelGoodFuel #PlantbasedWeightLoss #PlantbasedMealPrep #chronicillnessdiet #stayhealthytogether #weightlossmotivated #healthyrecipesforweightloss #weightlosstips #fatlosstips #healthtips #wellnesstips⠀
⠀ ...

⁣I don’t know about you but there’s nothing I love more than a healthy treat that won’t derail my health and nutrition efforts.⠀
⠀
That’s why I love this gluten/dairy free recipe, made with coconut sugar. You can enjoy these decadent and delicious chocolaty treats without sabotaging your paleo diet or wreaking havoc on your immune system!⠀
⠀
All you need to make is:⠀
• ½ cup coconut oil ⠀
• 1 cup dairy free chocolate chips (Enjoy Life brand is dairy free)⠀
• 3 large organic (cage free) eggs ⠀
• ¾ cup coconut sugar ⠀
• ¼ cup cacao powder ⠀
• ½ cup tapioca flour ⠀
• ½ tsp salt ⠀
• 1 tsp vanilla extract ⠀
• Garnish: melted dark chocolate (dairy free)⠀⠀
⠀
For the full list of directions and plenty of other healthy, paleo options...check out the link in my bio!⠀
⠀
What is one of your go-to paleo recipes? Share with me below!⠀
⠀
#paleobaking #paleorecipes #paleotips #paleoliving #paleolifestyle #paleomeals #paleofood #paleosnacks #paleotreats #paleodessers #goingpaleo #healthyrecipes #CleanEatingmotivation #WheatFreeLiving #chronicillnessdiet #GlutenIntoleranceGroup #GlutenInterrupted #CeliacRecipes #antiinflammatoryfood #antiinflammatoryfoods #inflammationrelief #GlutenSensitivity⠀
⠀ ...

⁣I promise you CAN enjoy healthy desserts and treats...it all just comes down to having the RIGHT ingredients 😉⠀
⠀
However, most people I encounter simply aren’t aware of what they should and shouldn’t be using to bake their favorite recipes. So, I wanted to take a few moments to outline a few paleo-friendly baking swaps (outlined above).⠀
⠀
In addition, here’s a list to keep on hand for the next time you head to the grocery store:⠀
⠀
Almond flour⠀
Coconut flour⠀
Coconut oil⠀
Organic raw honey⠀
Maple syrup⠀
Olive oil⠀
Baking soda⠀
Sea salt⠀
Coconut sugar ⠀
Coconut milk⠀
Almond milk⠀
Almond butter⠀
Coconut butter⠀
Nuts and seeds (besides peanuts)⠀
⠀
For a list of delicious dessert and healthy treat recipes, check out the link in my bio.⠀
⠀
#paleorecipes #paleobreakfast #paleodinner #paleofood #paleocookies #paleolife #paleobaking #palodesserts #paleofriendly #paleoeating #paleocooking #paleosnack #paleoeats #paleoideas #paleoish #paleotreats #paleodietlifestyle #paleoliving #paleochallenge #paleolowcarb #healthandnutrition #healthandwellness #integrativemedicine #integrativenutrition #functionalmedicine ...

⁣Winston Churchill said it best, “To improve is to change, to be perfect is to change often.”⠀
⠀
What are you doing today to build a better tomorrow for yourself and your loved ones? ⠀

With a New Year upon us, it’s important to look at your daily habits and ask yourself…are they moving you towards your goals and dreams or are they pushing you further away?⠀
⠀
Pay attention to your habits always ✔⠀
⠀
Your habits determine your actions.⠀
Your actions determine your outcome.⠀
Your outcome determines your attitude/outlook.⠀
And your outlook/attitude determines your future.⠀
⠀
If you need a few pointers on how to get healthier/happier in 2021? I’d like to invite you to download my FREE guide on tips and strategies to implement now.⠀
⠀
Here’s to 2021.⠀
⠀
Dr. Ann💗⠀
⠀
#cleaneatingmotivation #createahealthylifestyle #nutritiousdiet #overallhealth #healthandwellbeing #healthyeatinghabits #healthlifestyle #overallhealthandwellness #healthfoodchoices #nutritiousfood #healthyhabits #integrativemedicine #integratvenutrition #biohackinglife #biohackingsuccess #rebootyourbrain #integrativehealth #bodymindconnection #selfimprovement #functionalmedicinedoctor #healthyfoodhealthymind #cleanpaleolifestyle #growthtips #growthanddevelopment #functionalmedicine ⠀
⠀ ...