⁣It’s 7 a.m. on a Tuesday morning and you wake up to your alarm clock blasting. ⠀
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You need to get out of bed but have zero energy to, let alone start a full 12-hour work day.⠀
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You proceed to get ready and notice you can barely think straight. You’re tired, rundown, sluggish, and experiencing a serious case of……..⠀
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BRAIN FOG! 🛑⠀
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If this is something that sounds familiar or something you can relate to (especially on a regular basis), I’m here to tell you that this is your body’s way of communicating with you.⠀
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And it’s telling you that it’s in desperate need of a tune up.⠀
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The great news is - you have full control of how you feel and care for your body.⠀
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So, if your experiencing any of the symptoms I mentioned above, here are a few tips that can help you optimize your health:⠀
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✔Follow a Paleo Diet⠀
✔Eat whole, nutritious foods⠀
✔Exercise Daily ⠀
✔Incorporate immune supporting foods⠀
✔Mediate or practice self-care⠀
✔Incorporate the right supplements⠀
✔Take care of your mental health⠀
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Looking for more tips to achieve TRUE health? If so, check out the link in my bio to download my FREE guide to help you get a huge start on your health. ⠀
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#createahealthylifestyle #stayhealthytogether #functionalmedicinecoaching #overallhealthy #bodycareroutine #mindbodyhealth #bodycareroutine #habitsofhealth #detoxyourbody #healthandwellness #overallhealthimprovement #preventativecare #functionalmedicinedoctor #onelife #onebody #eatclean #cleaneating ⠀
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⁣If you overindulged in one too many delicious treats yesterday, I’m here to remind you that it’s ok.⠀
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Please do not beat yourself up about it or turn to drastic measures like spending hours in the gym or barely eating anything today to make up for it.⠀

TRUE health is about daily habits and practicing them consistently.⠀
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I’m talking about eating whole nutritious food, optimizing protein, drinking enough water, taking the right supplements, exercising, etc. on a DAILY basis.⠀
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Why?⠀
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Because if you work hard everyday to build a strong and powerful immune system and fuel your body, then one day isn’t going to sabotage your efforts.⠀

If you do the right things on a daily basis, then it’s not a “diet”.... it’s a lifestyle….and a wonderful lifestyle at that.⠀
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Did you get off track yesterday? If so, share with me one way you plan on getting back to your routine below.⠀
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Dr. Ann ⠀
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#fatlossnutrition #womenhealthmatters #nutritionforwomen #cleaneatingmotivation #creatinghabits #wheatfreeliving #healthymindset #achieveyourgoals #goalsetter #lifegoal #manifestyourdreams #growthmindset #mindovermatter #functionalnutrition #guthealthy #gutfriendly #metabolichealth #inflammation #metabolismboosting #habitsofhealth #healthymealprep #dailyhabits #eatforfuel #organiceats #sustainableeating #wellnesscoaching #nutritiousfood #healthyroutine #exerciseforhealth #fitfamfood ...

⁣Most people think of juice cleanses, hard to follow protocols, or skinny teas when they think of the world “detox.” ⠀
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But the truth is, detoxification is actually a biological process that is happening all of the time in order to eliminate waste.⠀
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Detoxification is the body’s way of removing toxic byproducts of cellular metabolism and environmental toxins that make their way into the body. ⠀
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We are exposed to chemicals in the air, in the water, in our food, in personal care and cleaning products, in non-stick cookware, from toxic mold….EVEN from receipts! ⠀
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The toxin exposures we face every day are more than any other generation in history, and every day in my practice, I see first-hand how these exposures overwhelm the body’s detoxification systems causing symptoms and disease. ⠀
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My intention isn’t to be alarmist, but to inform and empower you about this.⠀
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Fortunately, there are many simple things you can implement into your daily life to both reduce your exposures to harmful chemicals as well as support your body in eliminating the toxins that you can’t avoid. ⠀
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For tips and advice, I’d like to invite you to check out the link in my bio to ready my blog post that discusses detoxification in depth and the importance of it.⠀
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💜Dr. Ann⠀
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#detoxying #detoxification #detox #detoxyourlife #detoxtips #detoxfood #detoxlife #detoxyourlife #detoxtips #healthandwellness #healthyliving #healthylifestyle #integrativemedicine #moldrelief #moldsymptoms #integrativenutrition #healthtalk #healthandwellness #healthyliving #healthymind #healthybody #healthjourney #wellnessjourney #wellnessadvocate #wellnesstips #wellnessliving #healthandhappiness #environmentaltoxins #toxinfree #toxinsbegone #toxinfree⠀
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⁣You may have heard people talk about "toxins," but what does that really mean, and what can you do about it? ⠀
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I test patients for pesticides, molds, heavy metals, and other toxicity levels on a daily basis in my practice in Austin. I also analyze the results and help patients implement dietary and lifestyle changes to reduce the accumulation and damage.⠀
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The number one discovery I’ve found is the underlying cause of illness is frequently caused by toxicity...and it doesn’t just stem from mold. ⠀
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Poisonous chemicals, food, water and environmental toxins all lead to toxicity.⠀
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I outlined a few of the most common toxicity triggers above...but there’s many triggers that lead to toxicity.⠀
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To learn more about toxicity and what triggers it, I’ve put together a FREE Environmental Toxicity Guide to help you learn about how to avoid it and what you can do if you’re experiencing toxicity.⠀
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Link is in my bio.⠀
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Dr. Ann⠀
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#toxicity #toxins #enviornmentalhealth #enviornmentalfriendly #enviornmentalimpact #toxinfreelifestyle #toxinfreelife #toxinfreetips #toxinsfree #toxinfreecleaning #toxinfreeproducts #toxinfreelife #detoxyourlife #environmentfriendly #environmentprotection #environmentalism #detoxyourbody #detoxtime #detoxify #detoxying #nontoxicbeauty #healthjourney #environmentallyfriendly #envioronmentalist ...

Although rapid aging is common, it is not normal and should not be accepted 🔙⠀
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Many of the reasons behind chronic disease and reduced health-span, and accelerated aging come down to diet, lifestyle behaviors and exposure to environmental toxins. ⠀
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It’s not surprising to me that our genes don’t like processed food, sedentary behavior and chronically high stress 🤨⠀
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....Our genes didn’t evolve under these conditions and they respond poorly in the face of our modern lifestyles.⠀
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So, my message to you all today is this:⠀
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Be empowered with the mindset that YOU CAN positively modulate your gene expression and age well. It just takes getting back to some of the foundations of health including eating well, moving, de-stressing, and reducing chemical exposures. ⠀
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Looking for more tips on how to age well? If so, feel free to check out the link in my bio for tips.⠀
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Dr. Ann⠀
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#aging #agingracefully #aginglikefinewine #agingwell #agingbackwards #agingwithattitude #agingwithgrace #agingchallenge #agingbeautifully #agingdefined #agingchallenge #agingskin #antiaging #integrativemedicne #preventativehealth #integrativenutrition #holistichealth #holisticwellness ...