⁣Looking for a new pumpkin recipe to serve this fall? These Paleo Pumpkin Waffles are sure to please the whole family.⠀
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Not only do they taste delicious, they will fill your home with all the aromas of pumpkin and spice!⠀
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Paleo pumpkin waffles made with almond flour, maple syrup and organic pumpkin puree. Serve for breakfast or as a special treat.
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One thing I love about this recipe is that they're nutritious and delicious. Gluten-free, dairy-free, paleo and keto friendly.⠀
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Here's what you'll need to make them:⠀
• 3 eggs (organic, pasture-raised)⠀
• ¾ cup pumpkin puree (organic)⠀
• ¼ cup non-dairy milk of choice (I used almond milk)⠀
• 3 tbsp coconut oil, melted but not hot⠀
• 1/3 cup maple syrup⠀
• 1 ¾ almond flour⠀
• ½ cup tapioca flour⠀
• ½ tsp baking soda (aluminum free)⠀
• 1 tsp baking powder⠀
• 1 tbsp pumpkin pie spice⠀
• ¼ cup pecans⠀
• Coconut whipped cream and cinnamon topping⠀
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For directions and nutrition facts, click the link in my bio (and for more mouth watering paleo-friendly recipes of course!)⠀
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Dr. Shippy⠀
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#paleo #paleorecipes #paleorecipeshare #paleorecipeideas #paleowaffles #paleofriendly #paleofriendlyrecipes #waffle #wafflerecipe #wafflerecipes #wafflerecipeshare #paleowaffle #paleopancakes #paleodiet #paleodieting #healthywaffle #healthywaffles #healthypancakes #healthypancake⠀
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⁣Many people think they need to spend thousands of dollars on expensive gym memberships and programs to express true health.⠀
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But that simply is not the case. ⠀
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Don’t get me wrong, I’m certainly an advocate for investing in high-quality supplements to support a healthy metabolism and immune system, however you don’t need a laundry list of things to live a healthy lifestyle.⠀
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So, whether you’re just starting your health journey or have been an advocate your whole life, here are a few suggestions I’ve found to be key:⠀
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1. Happiness: Focus on doing things you love and are truly passionate about. Pursue a career that makes you wake up every morning feeling motivated and inspired. Practice self-care (example: exercise, meditation, yoga) so you always feel internal peace and bliss, regardless of what’s going on in your life.⠀

2. Energy: Focus on eliminating toxins. Whether toxins are coming from mold, air pollution, beauty products, processed foods, or even people - it’s important to start taking steps to minimize exposure. For instance, parting ways with plastic water bottles and certain cosmetics.⠀

3. Awareness: Starting to pay attention more to the little things… like avoiding microwaving or freezing in plastic food containers, food and beverages with artificial sweeteners, toxic cleaning products, or simply reading more labels on beauty products and food.⠀

4. Longevity: Try to exercise at least 30 minutes a day for cardiovascular and respiratory health, and to maintain a strong, healthy immune system that is equipped to fight any 🦠 that comes its way.⠀

5. Thankfulness: Ever heard the saying, “those who are happiest tend to be the most grateful?” Well, it’s true. Gratitude is the foundation for feeling your absolute best. Take some time every day to express gratitude.⠀

6. Healing: I’m not referring to physical here, I’m talking about internal. The feeling you get when you work through a certain situation, unhealthy pattern, or specific traumatic event that has occurred and are able to embrace, move past it, and truly accept that whatever happened, happened for you.

(More in first comment)
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⁣Let’s talk about Glyphosate...⠀
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We all know we should avoid it, but a question I get asked often is… what's so harmful about it?⠀
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For those of you who may not be familiar, glyphosate is a herbicide that when used with other chemicals can be VERY dangerous.⠀
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It’s a major component in the commonly used weed and grass killer, Round Up.⠀
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Glyphosate is one of the big endocrine-disrupting chemicals that can lead to hormone imbalances and c@n(ers like lymphoma. ⠀
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Even in patients’ lab results who eat as much organic food as possible, I still am able to find measurable amounts of glyphosate. ⠀
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This ubiquitous pesticide is so entrenched in our ecosystem...even farmers who are not actively using it are unable to avoid it getting into their crops.⠀
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Glyphosate can also be found in...⠀
Buckwheat Products⠀
Cereal⠀
Oats⠀
Flour⠀
Bread⠀
Non-organic fruits⠀
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I outlined a few ways to avoid it in the graphic above. For a deep dive into glyphosate and why it’s crucial to avoid it, click the link in my bio to download my free guide, “How to Be Safe in a Toxic World.”⠀
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Dr. Shippy⠀
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#glysophate #glysophates #roundup #roundupproducts #weed #weedkiller #toxins #toxicity #toxinsout #toxinsbegone #toxinfree #toxinfreeliving #toxinfreeproducts #toxinfree #toxinfreebeauty #toxinfreehome #toxinsfreeskincare #toxinfreemakeup⠀
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⁣[SAVE THIS POST] ...Because this is not your typical pumpkin soup, which can often be a bit bland. ⠀
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NOT this version 🙅🏻‍♀️⠀
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We kicked up the flavor with chili oil, crunchy cashews and cilantro- making this a soup that you are sure to savor with every spoonful.⠀
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Pumpkin also has many health benefits, so it makes a great choice if you are looking to boost your nutrient intake. Pumpkin is a member of the squash family and contains two types of fiber: soluble and insoluble fiber. It's also low in calories and it is packed with vitamin A and vitamin C.⠀
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And the best part? As always, this recipe is gluten-free, dairy-free, and paleo friendly.⠀
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Here’s what you’ll need to make it:⠀
1 tbsp coconut oil⠀
1 cup yellow onion, diced⠀
2 garlic cloves, minced⠀
1 tablespoon fried chili flakes in oil⠀
3 cups vegetable broth (gluten-free)⠀
2 (15 ounce) cans pure pumpkin puree (or roasted pumpkin) (organic)⠀
½ tablespoons coconut sugar⠀
1 teaspoons ground cumin⠀
1 teaspoons pink or kosher sea salt⠀
½ teaspoons paprika⠀
¼ teaspoons black pepper⠀
¼ cup out of a 13.5 oz can coconut milk⠀
Cilantro, chopped⠀
Fried chili oil, for topping⠀
Dry roasted cashews, for topping⠀
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Tis the season for pumpkin patches, and lots of fall festivities. Trust me when I say this recipe is a surefire pick to bring to your next gathering!⠀
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Click the link in my bio for directions and more delicious paleo-friendly recipes.⠀
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Dr. Ann ⠀
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#pumpkin #pumpkinrecipe #pumpkinrecipes #healthypumpkinrecipe #healthypumpkinrecipes #healthyrecipes #healthyrecipeshare #paleorecipe #paleolithic #paleorecipe #paleoish #paleotransformation #paleoliving #paleolifestyle #goingpaleo⠀
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⁣Loads of meat…⠀
Zero Carbs…⠀
No fruit...⠀
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When people think of the Paleo Diet they typically think of what I just outlined.⠀
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But this couldn’t be farther from the truth 🙅🏻‍♀️⠀
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Which is why I'm an advocate for this lifestyle and its many benefits.⠀⠀
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What Paleo ACTUALLY is...is a diet that mimics what our early ancestors ate. It focuses on eliminating processed foods, sugar, dairy, grains, legumes, gluten etc. and incorporates whole, all-natural foods such as high-quality protein, healthy fats, and the right carbs like fruits and vegetables.⠀⠀
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The Paleo Diet’s primary principles are avoiding toxins and foods that are overly processed...and instead, focuses on foods that provide sustainable energy and looks at food as fuel/medicine to optimize health.⠀⠀
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I highlighted the main foods allowed on the Paleo Diet and ones to avoid above ⬆ ⠀
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For a few of my favorite Paleo brands and snacks, click the link in my bio.⠀
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Have you tried the Paleo diet? If so, I’d love to hear your thoughts in the comment section below.⠀
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Dr. Ann⠀⠀
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#paleo #paleodiet #paleoliving #paleolifestyle #paleorecipes #paleolife #antiinflammatory #antiinflammatorydiet #inflammation #inflammationstation #holistichealthpractitioner #PreventativeCare #integrativemedicine #integrativenutrition #inflammatory #inflammationsupport #Healthconscious #HealthyHabitsForLife #MindBodyHealth #FeelGoodFuel #PlantbasedWeightLoss #PlantbasedMealPrep #chronicillnessdiet #stayhealthytogether #weightlossmotivated #healthyrecipesforweightloss #weightlosstips #fatlosstips #healthtips #wellnesstips⠀ ...