⁣There are so many things in this world that we can’t control...so let’s focus on controlling what we can. ⠀
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Things like excess toxic exposure 🎯⠀
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A few ways you can avoid toxic exposure is by:⠀
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✔Using natural cleaning products in your home (visit EWG.org to find out which ones).⠀
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✔Avoid heating food in plastic containers because chemicals from the plastic can leach into food.⠀
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✔Take your shoes off in your home to keep out dirt, fertilizers and chemicals that may be on your shoes.⠀
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✔Filter indoor air to reduce exposure to fluoride, chlorine, PFAs, microplastics, heavy metals, and more.⠀
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✔Filter water for cooking and bathing. This reduces exposure to fluoride, chlorine, PFAs, microplastics, heavy metals, and more.⠀
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Looking for more ways to detox your home naturally? Check out my graphic outlined above and the link in my bio for more! ⠀
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#toxins #toxinexposure #immuneboost #integrativemedicine #chosehealth #preventativehealth #healthychoices #airpollution #healthyenviornment #functionalmedicine #naturalhealing #integrativehealth #healthylivingtips #wellnesstips #healthyishappiness #healthylife #healthyme ⠀
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⁣When people think about health and nutrition they tend to think about “quick fixes” like detoxes, spending way too many hours in the gym, or starving themselves to hit a certain number on the scale. But the truth is, none of these contribute to the definition of what it means to TRULY be healthy.⠀
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That’s the best thing about Functi0n@l Medicine ⠀
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We look at the whole person, including genetic, lifestyle, environmental and family histories to find and treat the root cause and shift the focus away from simply treating the symptoms.⠀
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The Institute for Function@l Medicine defines it as “a personalized, systems-oriented model that empowers patients and practitioners to achieve the highest expression of health by working in collaboration to address the underlying causes of disease.”⠀
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So if you want to make your health and wellness a priority, don’t overcomplicate things. Instead focus on the basics.⠀
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With that said...here are a few of my top 10 health non-negotiables to help you live a happier and healthier lifestyle. ⠀
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What is one area or aspect you think you might need a bit of work on?⠀
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#healthtips #wellnesstips #healthy #healthychoice #nutritiontips #integrativemedicine #toxins #immuneboost #healthyme #immunehealth #cleaneating #healthybalance #holistichealth #foodasmedicine #biohackingsecrets #biohacking #livewell #healthishappiness #healthylifestyle #healthyliving ...

⁣We need to teach our children to eat REAL FOOD.⠀
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No fast food. ⠀
No junk food. ⠀
No processed foods.⠀
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Just honest, real, nutritious food. ⠀
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And they need to see us eating healthy as an example 🎯⠀
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#chronicillness #autoimmune #diabetes #stroke #inflammation #antiinflammatorydiet #youbecomewhatyoueat #onebody #onechance #paleo #paleodiet #paleorecipes #paleoliving #paleolifestyle #paleotips #paleodiettips #integrativemedicine ...

⁣A 5-minute meditation every day is enough to make you more effective with your daily activities and improve overall health 🎯⠀
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In fact, did you know that meditation can impact things in our bodies such as high blood pressure and diabetes? ⠀
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Current research is looking at how meditation can influence our genes. This is an area of study that is called “epigenetics.” ⠀
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It is amazing how this research is showing that meditation can influence how our genes express themselves in a positive way. ⠀
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What’s even more amazing is that meditation is something that we can do in just a few minutes every day and there are so many amazing health benefits... and it’s FREE!⠀
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Some people think that they can’t meditate due to distractions or feelings of anxiety. However, studies show that your body still reaps amazing benefits even if you are not able to meditate perfectly. ⠀
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So today I wanted to take a few moments to share with you a few forms of meditation I love:⠀
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1. Emily Fletcher’s ZIVA meditation: Which provides a practical way to meditate that is so easy to do on a daily basis.⠀
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2. The Muse Headband: It integrates neuro-feedback on your brain activity and breathing in order to improve your meditation focus. Plus, it’s a device that you can easily take with you anywhere.⠀
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3. Belleruth Naparstek’s series of mediation: She provides quick and easy meditations that you can do anywhere – whether you are in a meeting or at the grocery store.⠀
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4. Mantra Meditation: Choose a favorite, calming word for a mantra and repeat it in your mind for the duration of your session. Once you notice your mind wandering, always come back to that word to provide encouragement and motivation to you when you need to focus your mind.⠀
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Do you practice meditation? 🧘🏻‍♂️ If so, would love to hear about your experience below.⠀
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#meditation #enlightenment #integrativemedicine #healthtips #preventativehealth #manifestation #selfawareness #energyhealing #healingenergy #energyiseverything #groethmindset #innerwork #createyourreality #innerpeace #growthseason #personalgrowth #integrativenutrition #functionalmedicine #naturalhealing #integrativehealth #moveforward ...

I’ve always believed that the best project you will ever work on is YOU ✔️which is exactly why I’m kicking off an August Accountability Challenge.

In my story, I’ve posted an accountability calendar you can use the remainder of the month.. You can post the challenges you complete daily and tag me in it. Some days you may complete them all, other days you may only complete one.

But small gradual changes add up to big results ,and the point is everyday you get better, stronger, and healthier.

So, for the entire month of August my challenge for you is to accomplish as many of the following possible daily:

🧘🏻‍♂️Meditate 10 minutes daily: Talk about an amazing way to set the tone for the day, de-stress, and practice mindfulness. I absolutely love starting my day off with mediation...especially before a long day with plenty of appointments and meetings.

😴Get 7-8 hours of sleep per night: Sleep is CRUCIAL for both physical and mental health. Ever wonder why you’re experiencing brain fog, have a hard time concentrating, or working on daily tasks? That’s your body telling you it’s sleep deprived!

⏱Practice intermittent fasting: This means closing the kitchen down around 6 p.m. and having your first meal between 9-11 a.m. IF is great for weight loss, gut health, and ideal for removing unwanted toxins from your body.

📖Journal: Perfect way to start the morning off or before heading to bed no doubt.

💦20 minutes of sauna: The sauna is a great way to reduce stress and rid the body of built up toxins.

🏃🏼‍♀️20 minutes of movement: This could mean a 1 mile run every day, a HIIT workout, a walk outdoors etc. These are all great ways to stay active and incorporate daily exercise.

🍵A Paleo Protein shake a day: It’s not only great for immune support, but also a wonderful way to make sure you’re getting an adequate amount of protein every day.

Can’t wait to see everyone’s progress.

Dr. Ann 💛

#integrativemedicine #healthtips #healthylifestyle #healthyliving #healthandwellness #biohacking #biohacker #holistichealth #foodasmedicine #functionalmedicine #toxins #immuneboost #healthyme #healthybalance #ealthychoices #onebody #onechance #healthychoice ...