Blog | Ann Shippy MD

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April 18, 2018

How Gut Microbes Shape the Brain

Evidence of the association between the gut microbiome (the microorganisms living in the intestines, including bacteria, viruses, fungi, and protozoa) and the brain, keeps getting stronger. Several studies have shown […]
March 20, 2018

Asparagus Cauliflower Soup

Try this delicious Paleo and Keto diet friendly soup. It’s packed with nutrients – including vitamins A, C, E, K, and B6. It’s also a great source of folate and […]
February 12, 2018

Wild Caught Grilled Salmon

Try this delicious and heart healthy salmon recipe. Salmon contains Omega 3 fatty acids, great for helping to decrease inflammation, lower hypertension and may even reduce the risk for cancer, […]
February 9, 2018

Breathing to Death

Pollution Linked to Decreased Lifespan and Death Fossil fuels are contributing to global air pollution. Countries like Norway, India, the United Kingdom and France are adjusting their domestic and international environmental […]
February 5, 2018

Paleo Chicken Strips

Easy and delicious Paleo chicken strips. Gluten free, dairy free, and corn free. Great anytime, but can be especially ideal for picky kids with food allergies. Also great as a […]
January 31, 2018

Kale Sausage Soup

Ingredients: 3/4 lb. bulk sausage or remove from casing (use organic, nitrate and preservative frees sausage) 1 bunch organic kale, roughly chopped, stems removed 7 cups organic chicken broth (gluten […]
January 12, 2018

Smashed Buffalo Cilantro Burger with Sauteed Spinach

Ingredients: 1 lb grass-fed ground buffalo meat 4 cups organic baby spinach (fresh) 1 bunch cilantro 1 1/2 TBS virgin (unrefined) coconut oil 1 large avocado, mashed 1/2 tsp pink […]
January 9, 2018

Broccoli Soup with Roasted Walnuts

This delicious, dairy free, paleo broccoli soup is sure to warm you up! Broccoli is a great choice anytime, but can be especially beneficial during cold and flu season. It’s […]
January 8, 2018

Riced Cauliflower Salad

Cauliflower is a member of the cruciferous family of vegetables, which have numerous health benefits. It’s also a low carbohydrate food, making it an ideal choice for the Paleo or […]