Blog - Ann Shippy MD

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December 15, 2017

‘Tis The Season To Prevent Or Treat The Flu

Public health experts say the flu season came early this year. The Centers for Disease Control and Prevention (CDC) issued a warning that influenza activity has been increasing since November. […]
December 15, 2017

Slow Cooked Grass-Fed Chuck Roast with Vegetables

Ingredients 1 Tbs coconut oil 1-3 lb grass fed chuck roast 1 red onion 4 garlic cloves peeled 1 lb organic carrots cut crosswise, peeled and cut into about 2 […]
December 13, 2017

Carrot Ginger Soup

Ingredients 2 TBS Coconut Oil 2 lbs Carrots (peeled, chopped) 1 medium yellow onion chopped 4 garlic cloves minced 1 TBS Ginger finely grated 4 Cups Chicken Broth 2 TBS […]
December 5, 2017

Paleo Apple Crumble Pie

Ingredients 1/2 cups Almond flour 2 Large organic Honey crisp or Pink Lady apples – sliced very thin 3 Tbsp Coconut Oil (liquid state) 3 Tbsp Cinnamon 1 Tbsp Pumpkin […]
December 5, 2017

Coconut Crusted Pork Tenderloin

1 1/2 lb pork tenderloin and cut into 8 slices 3/4 cup unsweetened coconut milk 2 Tbsp finely chopped fresh ginger 4 cloves minced garlic 1/2 tsp Himalayan pink salt […]
October 23, 2017

Baked Organic Chicken Thighs

Ingredients 4-8 pieces Organic chicken thighs, skin on 1 Tbsp Extra virgin olive oil 1 tsp Himalayan pink salt 1/2 tsp cracked pepper corn 1 Tbsp fresh or dried rosemary […]
October 17, 2017

Creamy Pumpkin Curry Soup

1 can organic pumpkin 1 can organic coconut milk 1 1/2 cups organic vegetable or chicken broth 1 medium chopped sweet onion 2 Tbs virgin olive oil 2 tsps. curry […]
October 12, 2017

Curry Chicken Salad

1 whole cooked chicken 1 stalk celery cleaned and finely chopped 1/4 red onion finely diced 1 1/2 tbsp curry powder 1 tbsp golden raisins 1 tbsp roasted cashews, roughly […]
October 10, 2017

Roasted Cauliflower with Zesty Orange Dressing

1 lb Cauliflower Florets 3 TBS Extra Virgin Olive Oil ¾ tsp Sea Salt Orange Dressing 1 TBS Extra Virgin Olive Oil 1 Large Garlic Clove (smashed & peeled) 1 […]