Learn what I am seeing in my patients’ testing –and more– in this interview with Janet Newman, PhD, author of Living in the Chemical Age.
INGREDIENTS: 2 lbs. pasture-raised, organic Chicken Breasts, flattened to even thickness 1 medium Acorn Squash, seeded and sliced to ½ inch thickness Spices: Powdered Ginger, Mustard Powder, Coriander, Cayenne, Garlic […]
Anytime you find yourself reaching for that extra slice of cake you might consider this: It might not be you, it might be your gut bacteria. Whether you’re aware or […]
Shredded chicken is so easy and fast in the pressure cooker (Instant Pot) that you can make it a standard part of a simple weekly food prep routine for many […]
There are two things I like to make when I am using up what I have left in the refrigerator: Soup, and Frittatas. You’ve got some broccoli, some greens, a […]
Obviously, “first hand” cigarette smoke exposure happens when you personally are doing the smoking, and “second hand” smoke exposure happens when you are next to the smoker breathing it in. […]
Sweet potato toast became all the rage a couple of years ago as a gluten-free option for quick breakfasts, lunches, snacks, and party appetizers. Basically, what can you pile on […]
In the span of your lifetime, molecular exchanges within your cells will leave biological imprints that shape your health and the health of your future generations. Welcome to Epigenetics 101. […]
Tortillas like these can be a game-changer for increasing your options for wraps and sandwich-type meals that you would otherwise not have on a Paleo diet. These tortillas are gluten-free, […]