⁣Whether we realize it or not, we ALL come into contact with chemicals EVERY. SINGLE. DAY.⠀
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These chemicals enter the body when we eat, drink, clean, put cosmetics on etc, and they’re absorbed through the skin and GI tract, which is how they enter the bloodstream.⠀
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Once they’re absorbed, people tend to respond to chemical exposures in different ways. Some may come into contact with a chemical and have mild symptoms. Others may be more sensitive and get sick. ⠀⠀

But what you may not be realizing is even something as minor as brain fog, fatigue, or headaches can be attributed to a heavy toxin burden or build-up.⠀
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This is why I always say our bodies are always communicating to us, because it’s absolutely true.⠀
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The symptoms you’re feeling are always a sign of something underlying going on and in many cases, it’s a sign that you’ve been exposed to too many chemicals. ⠀
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The thing about toxicity is it starts off slow and eventually symptoms get worse and worse and deficiencies develop.⠀⠀
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On a positive note, you can reduce your contact with chemicals by ⠀⠀
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• Reading labels thoroughly and being aware of chemicals in everyday products⠀⠀
• Going organic and washing fruits and vegetables⠀⠀
• Checking your home, office, car, etc. for mold (download my free mold guide to learn how)⠀
• Investing in a high-quality water filtration system like @aquatru ⠀
• Eliminating processed foods⠀⠀
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For more tips on how to address toxicity, download my free guide ⬇ “How to be Safe in a Toxic World” (link is in my bio)⠀
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From 1-10, how would you rank your toxic load? Share with me below!⠀
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Dr. Ann⠀⠀
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#toxinsout #toxinsbegone #toxinfree #toxinfreeliving #toxinfreeproducts #toxinfreelife #toxins #toxicity #mold #moldremoval #moldremediation #moldhelp #moldrelief #moldsupport #moldhelp #toxinsgone #integrativemedicine #integrativehealth #organic #organicliving #organiclifestyle #oragnicproducts #organicfood⠀⠀
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⁣[SAVE THIS POST] Health and wellness are truly the greatest gifts of all 🎁⠀
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I know the health and well-being of our loved ones is what many of us wish for the most.⠀
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So, I’ve put together a 2021 Holiday Gift Guide which includes plenty of health inspired options for everyone on your list!⠀
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Here are a few suggestions:⠀
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- Tea from Pique Tea (@piquetea) ⠀
- Matcha Beauty Bundle from (@piquetea)⠀
- A Sauna from Sunlighten Sauna (@sunlightensauna)⠀
- Air filtration system from (@IQFilter)⠀
- Sulfite-free wine from (@dryfarmwines) or Olive Oil from Dry Farm Wines ⠀
- Essential Immune Support Protocol (@annshippyMD)⠀
- Water filter from Aquatru (@IQAir)⠀
- Vital Choice 2021 Holiday Box Paleo Snacks from (@ThriveMarket)⠀
- Stress Buster (@AnnShippyMD)⠀
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Check out the link in my bio for full details and more suggestions.⠀
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I hope you find gifts that help you feel the joy of giving. Wishing you and your family a healthy and happy holiday season ❤⠀
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Dr. Ann⠀
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#holidayguide #holidaygiftguide #holidaygifts #holidayshopping #holidaygifttime #christmasgift #christmasgiftideas #christmastime #giftgiving #giftexchange #wishlist #giftwishlift #immunehealth #immunehealthproducts #immunesupportproducts #healthyliving #healthylifestyle #christmasgifts #giftofgiving⠀
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⁣Looking for a new dish to make with all your Thanksgiving leftovers?⠀
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This delicious Fall Turkey Chopped Salad is a beautiful combination of green beans, onions and fresh herbs. ⠀
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And the best part? It’s gluten-free, dairy-free, paleo and keto friendly 🙏🏻⠀
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Here’s what you’ll need to make it:⠀
1 cup raw pumpkin seeds⠀
½ teaspoon extra virgin olive oil⠀
¼ teaspoon sea or pink salt⠀
¼ teaspoon black pepper⠀
1 pinch paprika⠀
2 cups green beans, cut into 2-inch pieces (organic)⠀
2 cups turkey (use leftover or roasted and sliced or shredded)⠀
4 cups fresh romaine, chopped (organic)⠀
4 strips bacon, cooked and chopped (gluten-free, nitrate-free)⠀
¼ cup red onion, diced⠀
1 tablespoon fresh parsley, minced⠀
Fresh cracked pepper, for topping⠀
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For instructions and more delicious paleo-friendly recipes, click the link in my bio.⠀
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Dr. Ann⠀
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#thanksgiving #thanksgivingleftovers #thanksgivingmeal #thanksgivingfeast #turkeyrecipe #turkeyrecipes #thanksgiving #turkeyleftovers #paleo #paleorecipe #paleorecipes ...

⁣Genetics may predispose us to certain diseases but our lifestyle is what determines whether or not those genetics are expressed or activated. ⠀
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We now know from current research that only about 20% of our risk for developing chronic disease depends on genetics, but 80% has to do with diet and lifestyle. ⠀
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This means that even if we have a genetic tendency toward a disease, we can prevent or reverse that disease with a healthy lifestyle.⠀
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It’s time for us to stop believing we are doomed by our genetics because the condition “runs in the family.” Instead, I encourage us to focus on adopting daily habits that can dramatically reduce the risk of a person’s risk of the disease/condition.⠀
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Your inherited genes don’t determine your destiny.⠀
Your lifestyle and daily habits do 🙏🏻⠀
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Dr Ann⠀
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#chronicillness #chronicillnessquote #chronicillnessquotes #integratevemedicine #integrativenutrition #integrativehealth #integrativewellness #healthquotes #healthandwellness #mindbodyspirirt #overallhealth #overallhealthy #healthyliving #healthylifestyle #wellnessquotes #wellnessadovcate #toxicity #toxins #naturopathicmedicine #holisticmedicine #holisticnutrition #naturopathicnutrition ⠀
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⁣After only a few hours in her daughter’s new college apartment, Susan, her daughter, her roommate and her roommate’s parents started to experience headaches and sinus pressure. ⠀
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Susan’s daughter also had a stomachache. ⠀
After a little exploration, they found black mold that was clearly visible around the air vents in the bathrooms.⠀
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Under more close inspection, the air conditioning unit was covered with mold, which blows mold spores and toxins throughout the apartment contaminating all surfaces. Obviously, this presented an unsafe environment for Susan’s daughter and her roommate. Fortunately for them, they identified the issue quickly and avoided the longer-term consequences that can arise. ⠀
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What caused the mold to develop? 🤔⠀
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For starters, toxic mold releases mycotoxins and mVOC’s. Exposures to these toxins result in numerous symptoms affecting many systems in the body. It’s important to note that symptoms from mold exposure are cumulative, meaning that it builds up over time.⠀
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Some people are more sensitive and will experience symptoms at lower exposure levels and before others. Given the fact that Susan and four others experienced symptoms within a few hours, it’s likely that levels were high, but take note that some may not experience symptoms until days, weeks, months, or years after moving into a new place. ⠀
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If you’ve noticed that your health has deteriorated and suspect it might be due to mold exposure, the number one thing to do is to test – you can test the environment for toxic mold as well as test your body (link in bio for my recommended test).⠀
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In addition, be mindful of mold triggers, outlined above in the graphic.⠀
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Have you experienced symptoms of mold exposure? If so, which ones?⠀
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Dr. Ann⠀
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#mold #moldremoval #moldtest #moldtests #moldexposure #moldtips #moldsupport #moldrelief #moldremedy #moldhelp #moldsupport #moldtoxicity #mycotoxins #toxicity #toxins #toxinfree #toxinfreeliving #toxinfreeproducts #toxinsout #toxinsgone #toxinsbegone #integrativemedicine #integrativenutrition #integrativewellness ...