As much as we all love to celebrate Halloween, the sugar factor is cause for pause. That’s why the trick is in the treat! Being proactive with a Paleo-friendly routine […]
As the weather begins to cool down, there’s nothing better than a warm soup to pick you up! Soups are a perfect way to get in lots of veggies, protein […]
What do you do when you feel “something coming on,” especially during cold and flu season? Here is my recommended “Under the Weather” Protocol: SLEEP. Resting is the best thing […]
You probably realize that your genes can predispose you to certain diseases, and that if you have a “faulty” gene, this is something you inherit at birth. However, you may […]
My practice is built around the idea of treating the root causes of illnesses, not just the symptoms. If you do that, I believe, every life can be well. That […]
Everyone loves pancakes, and now you can enjoy them on a dairy and gluten-free diet as well. Go lightly on the maple syrup if you do prefer to have some, […]
Recent research that is still under review is estimating that the average person consumes a credit card’s worth of plastic per week (about 5 grams)! For years, my peers and […]
I had a great time talking with my dear friend and mentor, JJ Virgin, about detoxification and dispelling some of the myths surrounding it. You can hear my appearance on […]
A common concern that I have for many of my patients is making sure that they’re reducing and preventing inflammation. Detoxifying your body is one way to achieve that, and […]