Blog | Ann Shippy MD
Paleo Asian Chicken Wraps Soy-Free Gluten-Free

Asian Chicken Lettuce Wraps

If you have a reliable resource for organic, free-range, rotisserie chickens prepared freshly at your supermarket (like Whole Foods), you may enjoy picking one up for convenience at times. Be […]
how to avoid sugar at the holidays

7 Ways to Navigate this Sugary Holiday Season

What’s a winter wonderland without sugar fairies and hot cocoa? Think of minty candy canes guarding a frosted palace of gingerbread. Gummy droplets strewn like Christmas lights on desserts… The […]
hawaiian skillet paleo meal with ham

Hawaiian Skillet

This quick dinner is a wonderful way to use some leftover ham! If you are avoiding grains, one of the best and easiest substitutes to enjoy is cauliflower rice. It […]
holiday gift guide ann shippy md healthy gift ideas

2019 Holiday Gift Guide

​Seasons Greetings! My patients and readers often ask me for recommendations to help them ​on their journey to health. Here are some items I find very useful and supportive, and […]
low carb shepherds pie

Low-Carb Shepherd’s Pie

Comfort food, Paleo style! No mashed potatoes here– it’s cauliflower instead, providing cruciferous vegetable benefits along with the creamy texture you love. Frozen peas here are optional, as they are […]
water filtration systems water purifiers buying guide

How to Find the Water Filtration System that Works Best for You

Clean, pure water is absolutely fundamental to better health and detoxification. No one would consciously drink water with heavy metals, arsenic, disinfection byproducts (DBPs) or other contaminants, but chances are […]
Lucas Rockwood Podcast

PODCAST: The Lucas Rockwood Show

I think of our bodies as being like bathtubs, able to take on only so many toxins and chemicals before they overflow and are rundown by them. Mold is just […]
Freddie Kimmel Beautifully Broken podcast

PODCAST: The Beautifully Broken Podcast

I had a really powerful conversation with Freddie Kimmel on his podcast about what it means to be “beautifully broken” and some tips on how to live a healthier life. […]
cauliflower ham soup Paleo soup

Creamy Cauliflower and Ham Soup

Cauliflower is a big cornerstone of my Paleo diet, because it’s a cruciferous powerhouse! Here it gets to be the star of the show and make a delicious ham soup. […]