⁣Respect your body when it’s asking for a BREAK.⠀
Respect your mind when it’s asking for REST.⠀
Listen to your immune system when it’s sending you alerts.⠀
Honor yourself by fueling, challenging, moving, and most of all, LOVING your body.⠀
⠀
Dr. Ann⠀
⠀
#chronicillness #antiinflammatory #antiinflammatorydiet #antiinflammatoryfood #integrativemedicine #integrativenutrition #healthandwellbeing #healthandhappiness #healthandbeauty #healthandwellnesscoach #healthandwelath #healthychoices #healthylifestyle #functionalmedicine #functionalnutrition #functionalstrength #chronicillnessdiet #toxins #toxicity #wellnesstips⠀⠀
⠀ ...

⁣Back in March of 2020 (when the 🦠first hit) ...there was limited knowledge and known resources.⠀
⠀
Fortunately, we now know so much more than we did now🙏🏼
⠀
So, whether you’ve been impacted by 🦠or haven’t… EVERYONE should start to implement a few key strategies to build the strongest immune system possible to achieve resilience for this as well as other potential invaders. ⠀
⠀
I’ve spent the past few months working tirelessly to put together a program called “Be Resilient, Be Immune” where you’ll learn how to:⠀
⠀
✔Strengthen your immune system⠀
Because let’s face it, even in the best of times, our bodies fight off illness and diseases better when our immune system is strong. ⠀
⠀
✔Assess and minimize risk factors⠀
Each day we are bombarded with pathogens, toxins, and a variety of microbes. The assaults come from everywhere and are difficult to avoid. This puts a constant stress on the body, leaving the body in a more vulnerable state.⠀
⠀
✔Build confidence and mental resilience⠀
With the mounting months of uncertainty, fear and life challenges caused over this past year, our bodies and minds are dealing with more than usual.⠀
⠀
✔Learn and apply the tools for your best health⠀
To take the steps now to prevent infections and promote a resilient future.⠀
⠀
You’ll receive educational/informational videos, printable guides and resources, and everything you need to stay strong and prepared. ⠀
⠀
Link is in my bio to learn more. ⠀
⠀
❤ Dr. Ann⠀
⠀
#integrativehealth #integrativenutrition #integrativemedicine #immunity #healthychoices #sustianablechoices #wholefood #cleaneating #lifestylechanges #healthyisaninvestment #healthylifestyle #healthaccountability #healthmindset #happyishealthy #eatwellfeelwell #healthyliving #betterchoices #onebodyonechance #personalaccountability #healthisyourwealth #fitover40 #fitover50 #autoimmune #chronicillness #healthtips #cleandiet #wellnesstips #healthylife #healthcaresystems #integrativemedicine #healthyresponsibility
⠀ ...

⁣If you’ve ever followed a health or nutrition program, then I’m almost certain you’ve heard about the Paleo diet, also known as the “caveman’s diet” 🥑⠀
⠀
It focuses heavily on eating whole, nutritious foods similar to what our early ancestors ate.⠀
⠀
The Paleo lifestyle focuses on real, unprocessed foods and emphasizes the importance of avoiding sugar, gluten, dairy, etc. Paleo focuses on adding the right foods to your menu to help you burn fat, support steady energy, and improve your health.⠀
⠀
It's always better to buy fruits and vegetables in season. That's when they have the best flavor, and when prices are fairest. So, I wanted to share a few of the top spring paleo foods to add to your menu. Note that specific crops and harvest dates depend on the climate of your region.⠀
⠀
What’s one of your favorite fruits or vegetables that are Paleo-friendly? Share with me below 👇🏼⠀
⠀
Dr. Ann⠀
⠀
#paleorecipes #paleobreakfast #paleolifestyle #paleolife #paleodessert #paleofood #paleolife #paleosnack #paleofoodshare #paleomeald #paleoideas #paleolithicdiet #paleovegan #paleogrubs #paleoweightloss #paleoliving #paleolithic #paleodiet #paleoapproved #paleolunch #paleochallenge #organicfood #organicmeals #organicliving #organiclifestyle #fruitsandveggies #fruitsandvegetables #vitaminsandminerals #vitaminsupplements
⠀ ...

⁣You can’t TRULY heal unless you address what’s going on inside. This doesn't just mean your emotions, it means your toxic load, too.⠀
⠀
What foods are you eating? Products you're using? What’s going into your bloodstream on a daily basis? How is the air that you're breathing?...⠀
⠀
If you want to fight chronic inflammation, leaky gut, brain fog, acne and fatigue, reducing your toxic load is a MUST!⠀
⠀
How do you get started? You can start by looking for organic, all-natural cosmetics and sunscreens, installing the right water filtration system, checking your home for mold, and other enviornmental toxins and eating organic as much as possible. ⠀
⠀
I cover all of this in my free guide, “Be Safe in a Toxic World" (link in bio)⠀
⠀
Questions on how to reduce your toxic load? Feel free to leave them in the comment section below.⠀
⠀
Dr. Ann⠀
⠀
#toxicity #toxins #enviornmentalhealth #enviornmentalfriendly #enviornmentalimpact #toxinfreelifestyle #toxinfreelife #toxinfreetips #toxinsfree #toxinfreecleaning #toxinfreeproducts #toxinfreelife #detoxyourlife #environmentfriendly #environmentprotection #environmentalism #detoxyourbody #detoxtime #detoxify #detoxying #nontoxicbeauty #healthjourney #environmentallyfriendly #envioronmentalist ...

⁣This Hawaiian Loco Moco dish is a great source of protein and nutrients, is full of flavor and delicious. Gluten-free, dairy-free, grain-free, and paleo AND keto friendly!⠀
⠀
Here’s what you’ll need to make it:⠀
• 2 cups organic cauliflower rice, steamed⠀
• 1 lb grass fed ground beef⠀
• 2 tsp sea or pink salt⠀
• 2 tsp pepper⠀
• 1 tbsp extra virgin olive oil⠀
• 4 eggs, cooked sunny side up (organic, pasture eggs)⠀
• ¼ cup chopped green onions⠀
⠀
For instructions and directions and more paleo-friendly recipes, check out the link in my bio!⠀
⠀
Dr. Ann⠀
⠀
#paleofoods #paleomeals #paleomealplan #paleorecipeshare #paleorecipes #paleontology #paleobreakfast #paleodinner #paleosnacks #paleodessert #paleofriendly #paleofood #paleolife #paleorecipe #Paleoeating #paleofoods #paleoeats #paleoideas #paleoish #ketoideas #ketoeats #ketoeating #ketorecipe #ketosnacks #ketofood #ketolife #ketodessert #ketobreakfast #ketomealplan #ketorecipeshare⠀
⠀ ...