Blog | Ann Shippy MD
banana blueberry souffle cake

Banana Blueberry “Souffle” Cake (Paleo)

This recipe is a delicious, no-sugar-added, gluten-free, Paleo-friendly treat, perfect for a brunch, snack, or dessert! Shown here with some coconut flakes and extra fresh blueberries for garnish. 1 large […]
kissing and the microbiome

Pucker Up! Can Kissing Change Your Microbiome?

Intimate kissing—the kind where saliva is exchanged—is a courtship staple unique to us humans and very common in most world cultures. In the midst of sharing an intimate smooch you’re […]
Roasted Greek Chicken

Roasted Greek Chicken With Vegetables

Roasted chicken is such a staple meal– a foundational piece of your menu planning that is always a crowd-pleaser. Best of all, you often have leftover chicken to use in […]

Harmful to Fish, Harmful to You: Red Tides and Algae Blooms

In October of 2017 Floridians saw the emergence of a red tide on the white sandy beaches of the Gulf Coast. Local officials immediately closed beach access and sent out […]
almond butter, nut butters

Make-Your-Own Almond Butter

INGREDIENTS: 3 cups of raw, organic almonds (*see note below about raw vs. roasted) 1/4 cup oil of your choice (NOTE: Do not use overly processed mainstream brands of “vegetable […]

Barbacoa Flank Steak with Avocado

A traditionally low-and-slow meal comes together very quickly thanks to the InstantPot pressure cooker… Many people are big InstantPot fans! Flank steak is a tough cut of meat which possesses […]

Pumpkin Seed Pesto

Typically pesto sauces contain cheese as a main ingredient, so this Paleo-friendly version of pesto is a welcome and flavorful addition to boost plain chicken or vegetables. This recipe features […]
paleo queso tex-mex dairy-free grain-free

Paleo Tex-Mex “Queso”

Those of us in Texas understand how satisfying “loaded” queso can be with some chips… here is a Paleo version that will allow you to remain dairy-free and grain-free. Salud! […]

Easy Paleo Granola

Those who switch to a Paleo diet often miss eating breakfast cereal, and this grain-free blend hits the spot with a splash of almond milk.  This granola is very easy […]