This easy-to-assemble bowl combines healthful greens with a bit of sweet and sour from the lime and the blueberries… and the decadent smoothness and flavor of coconut cream. You can […]
Ingredients: Enjoy this easy salad with leftover chicken for a fast brown bag lunch! Shredded chicken breasts or leftover baked/grilled chicken pieces 1 cup organic Kale, blanched– or thinly sliced […]
There are some significant benefits to eating a Paleo diet or even a keto diet. However, what I find is that a lot of people are misguided in how they’re […]
I frequently remind everyone that we need to eat more vegetables, especially cruciferous veggies, so here is a delicious one that is a fast favorite. Everything tastes better with bacon! […]
You don’t need a baked potato to have a beautiful and substantial steak dinner! Enjoy these two side dishes for other meals as well. Ribeye Steaks: 2- approx 14-16 oz […]
Cooking a beautiful dinner with vibrant green vegetables and a gorgeous ruby-red wild-caught fillet of salmon sounds like the pinnacle of a perfect Paleo meal. Yes, fish are a great […]
Last week I talked about a little bit of how foods like gluten, sugar, and dairy can actually make a big difference in how your body’s working. Today I want […]
Do not underestimate the power of mitochondria! When the energy of your cells drops, you begin aging and your body becomes at-risk for chronic disease. Each cell has a power […]
Exercise reduces the risk of heart disease, but there’s an increase of studies suggesting that it can also reduce the risk of developing several types of cancers. A study conducted […]