If you have a reliable resource for organic, free-range, rotisserie chickens prepared freshly at your supermarket (like Whole Foods), you may enjoy picking one up for convenience at times. Be […]
What’s a winter wonderland without sugar fairies and hot cocoa? Think of minty candy canes guarding a frosted palace of gingerbread. Gummy droplets strewn like Christmas lights on desserts… The […]
This quick dinner is a wonderful way to use some leftover ham! If you are avoiding grains, one of the best and easiest substitutes to enjoy is cauliflower rice. It […]
Seasons Greetings! My patients and readers often ask me for recommendations to help them on their journey to health. Here are some items I find very useful and supportive, and […]
Comfort food, Paleo style! No mashed potatoes here– it’s cauliflower instead, providing cruciferous vegetable benefits along with the creamy texture you love. Frozen peas here are optional, as they are […]
Clean, pure water is absolutely fundamental to better health and detoxification. No one would consciously drink water with heavy metals, arsenic, disinfection byproducts (DBPs) or other contaminants, but chances are […]
I think of our bodies as being like bathtubs, able to take on only so many toxins and chemicals before they overflow and are rundown by them. Mold is just […]
I had a really powerful conversation with Freddie Kimmel on his podcast about what it means to be “beautifully broken” and some tips on how to live a healthier life. […]
Cauliflower is a big cornerstone of my Paleo diet, because it’s a cruciferous powerhouse! Here it gets to be the star of the show and make a delicious ham soup. […]