Every Life Well®
Paleo
Protocol

I Recommend the Every Life Well®
Paleo Protocol For Its Many Health Benefits.

If followed correctly, it can help increase energy, lower chronic inflammation, lead to weight loss, and improve general health.

Paleo books and websites sometimes include animal dairy. Animal sources of dairy are not considered true Paleo. Nut milks are great healthier alternatives to animal dairy. Fruit and natural sweeteners are allowed in moderation. Whether eating out or cooking Paleo at home, purchase ORGANIC vegetables and fruit and GRASS-FED, pasture raised beef, lamb, pork, poultry and eggs when possible.

Paleo:

  • Grass-Fed Meat
  • Wild Game
  • Pasture-Raised Poultry
  • Pasture-Raised Eggs
  • Fish
  • Vegetables
  • Nuts
  • Fruit
  • Natural Sweeteners (honey, agave, maple syrup)

Not Paleo:

  • Gluten
  • Dairy
  • Grain
  • Corn
  • Processed foods
  • Refined Sugar, High Fructose Corn Syrup
  • Artificial Sweeteners
  • Legumes (beans/peanuts)
  • Artificial Colors and Flavors

RESOURCES

Vital Choice
Thrive Market
Paleo Detox
Shippy Paleo Essentials
U.S. Wellness Meats
Paleo On The Go