Paleo Diet - Ann Shippy MD

Every Life Well®
Paleo Protocol

I Recommend the Every Life Well®
Paleo Protocol For Its Many Health Benefits.

If followed correctly, it can help increase energy, lower chronic inflammation, lead to weight loss, and improve general health.

Paleo books and websites sometimes include animal dairy. Animal sources of dairy are not considered true Paleo. Nut milks are great healthier alternatives to animal dairy. Fruit and natural sweeteners are allowed in moderation. Whether eating out or cooking Paleo at home, purchase ORGANIC vegetables and fruit and GRASS-FED, pasture raised beef, lamb, pork, poultry and eggs when possible.

Paleo:

Grass-Fed Meat
Wild Game
Pasture-Raised Poultry
Pasture-Raised Eggs
Fish
Vegetables
Nuts
Fruit
Natural Sweeteners (honey, agave, maple syrup)

Not Paleo:

Gluten
Dairy
Grain
Corn
Processed foods
Refined Sugar, High Fructose Corn Syrup
Artificial Sweeteners
Legumes (beans/peanuts)
Artificial Colors and Flavors

RESOURCES

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Congratulations to my friend Dr. Mark Hyman, MD on

Congratulations to my friend Dr. Mark Hyman, MD on his very important new book, Food Fix, about our broken food and agriculture policies and systems that encourage disease. I’ve got my copy!
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Click LINK IN BIO to order your copy from Amazon. Our ability to get healthy food is one of the most important topics for us to solve. (*Note: this is an affiliate link.)
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#markhymanmd #foodfix #markhyman #functionalmedicine #fxmedicine #integrativemedicine #everydaytoxicity #holisticmedicine #EveryLifeWell #GetBetterWithAge ##everybabywell ...
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https://evry.life/foodfix

Signs of aging may be reversed by being mindful of

Signs of aging may be reversed by being mindful of toxicity in your surroundings, what you are eating, and what supplements you use to support your system. ...
An infrared sauna is a great way to help move the toxins out of your system (I like @sunlightensaunas! See LINK IN BIO). Daily consumption of cruciferous vegetables, such as broccoli, cauliflower, cabbage, kale, and arugula, upregulate our detoxification systems. By taking magnesium, you can improve sleep, relaxation, and detoxification, and other processes.
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Wellness Tip: Start reducing the toxins that you are exposed to each day, such as plastics, pesticides, heavy metals, parabens, phthalates, and mold. Remember, your toxic burden is the sum of your exposures. Small changes go a long way. ...
I'm curious to hear the changes you have made to lessen your toxic exposure? What are changes are you struggling with? Comment below. ...
#agingbeautifully #getbettereveryday #nontoxicliving #functionalmedicine #fxmedicine #integrativemedicine #everydaytoxicity #holisticmedicine #EveryLifeWell #GetBetterWithAge #EveryBabyWell
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https://evry.life/sunlighten

Are you struggling to get a good night's rest? I’m often helping people get their sleep back on track in my clinic, as there are so many benefits to good quality sleep, including proper detoxification, repair, and restoration.
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For the most comprehensive information on this topic, don't miss the Your Best Sleep Ever Summit from March 16-22, 2020, free and online! I will have my new “Good Night’s Sleep Checklist” available as part of this interview series when you listen to my talk.
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Register now via the LINK IN BIO.
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#bestsleepever #deepsleep #sleep #functionalmedicine #fxmedicine #integrativemedicine #everydaytoxicity #holisticmedicine #EveryLifeWell #GetBetterWithAge #EveryBabyWell
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https://evry.life/bestsleepever

Did you know that your body’s “weakest link”

Did you know that your body’s “weakest link” often determines your symptoms of mold exposure? ...
Mold exposure affects people in different ways, and those who have been exposed long term will demonstrate more serious symptoms. If you tend to be more prone to having some digestive issues, you can have nausea, diarrhea, and abdominal pain. If your skin tends to be your weakest link, you may get severe skin issues like psoriasis or less severe skin rashes. Other symptoms of mold exposure are extreme fatigue, hair loss, brain fog, and increased pain in your body.
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The beauty of Functional Medicine is that when we address the root cause, we assist the body in healing--and that includes mold toxicity.
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Learn more about healing from mold toxicity with my “Could it Be Mold?” fact sheet. Download from the LINK IN BIO.
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#moldymonday #moldtoxicity #toxins #moldexposure #toxicitysymptoms #moldremediation #moldrecovery #functionalmedicine #fxmedicine #integrativemedicine #everydaytoxicity #holisticmedicine #EveryLifeWell #GetBetterWithAge #EveryBabyWell
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https://evry.life/mold

Are you stressed? Is your partner stressed? Studie

Are you stressed? Is your partner stressed? Studies have shown that stress and emotions are contagious!
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A group of Canadian scientists may have discovered how this emotional transaction changes the brain. This research team from the University of Calgary studied how stress affects the brains of male and female mice. They gender-paired the mice, removed one mouse from each pair, and then stressed it out before returning it to its partner. The study focused on the neurons — the corticotropin releasing hormone (CRH) that control the brain’s response to stress, and found that the brain of the stressed mouse and its non-stressed partner were similarly changed.
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This type of communication may be communicated between humans.
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“We readily communicate our stress to others, sometimes without even knowing it. There is even evidence that some symptoms of stress can persist in family and loved ones of individuals who suffer from PTSD. On the flip side, the ability to sense another’s emotional state is a key part of creating and building social bonds,” said Jaideep Bains, professor in the Department of Physiology and Pharmacology and member at the Cumming School of Medicine’s Hotchkiss Brain Institute.
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Click LINK IN BIO to learn more about these stress-related studies.
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What do you do to reduce the effects of stress in your life… to help yourself and those around you??? Share in the comments below. ...
#stressmanagement #reducestress #selfcare #functionalmedicine #fxmedicine #integrativemedicine #everydaytoxicity #holisticmedicine #EveryLifeWell #GetBetterWithAge #EveryBabyWell
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https://evry.life/stress

Any time you find yourself reaching for that extra

Any time you find yourself reaching for that extra slice of cake, you might consider this:
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It might not be you... it might be your gut bacteria.
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Whether you’re aware or not, the gut microbiome has a relationship with its host (you). We’re seeing more and more evidence suggesting that the trillions of bacteria inhibiting your gut influence your overall mental and physical health. These little critters have the capacity to communicate with cells as far north as your brain!
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This may leave you wondering– when it comes to eating behavior, do you control your gut bacteria, or do they control you?
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You can click LINK IN BIO to find out more in my blog post.
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#guthealth #healthygut #integrativenutrition #holisticnutrition #functionalnutrition #functionalmedicine #fxmedicine #integrativemedicine #everydaytoxicity #holisticmedicine #EveryLifeWell #GetBetterWithAge #EveryBabyWell
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https://evry.life/cravings

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