
Tackling Mold Exposure From a Functional Medicine Perspective
Struggling with how to handle toxic mold exposure and unsure where to turn for help?
I’ve consolidated all of my mold-related resources on this comprehensive MOLD HUB page.
This page includes information on…
With more than ten years of expertise tackling this challenging health issue, this information will hopefully provide the resources, tools and encouragement to aid you in your journey towards recovery from mold toxicity.
Resources will update and change, so be sure to bookmark this page and check it periodically.
I’ve been through it myself. About 12 years ago I was sick with mold toxicity from living in a moldy home. At the time I wasn’t familiar with all of the symptoms, mine were muscle weakness, and I didn’t make the connection.
Once my body and home were tested my healing journey began. My experience, although challenging, has given me immense empowerment, insight and empathy for helping others in their recovery from mold exposure.
As a mold specialist doctor, I’ve developed many toxic mold resources including Mold Detox Kits, Mold Blog Articles, I’ve been a guest at man inspiring Mold Podcasts, and even wrote an ebook, Mold Workbook.
InnerScience Research Fund is a nonprofit dedicated to funding research on the biological and physiological effects of meditation on the human body, empowering individuals to heal and thrive.
Mold is a type of fungi that is millions of years old. It grows where there is moisture, both indoors and out. It’s a natural part of the environment in low ambient amounts but may become concentrated when there is water damage or higher humidity in a home or building.
Mold produces metabolites, some of which are called mycotoxins, many are pathogenic to plants, animals and humans.
As molds grow on various surfaces, some produce potentially toxic byproducts called mycotoxins and mVOC’s.
Mycotoxins are very small poisonous molecules that enter the body through inhalation (respiratory system), ingestion (digestive tract), or absorption (skin, nails, scalp). Currently, over 3200 mycotoxins from common molds have been identified. There are many more that remain to be identified.
The most commonly studied mycotoxins are:
Certain foods including grains, dairy and nuts can be high in mycotoxins (aflatoxins).
Microbial volatile organic compounds (MVOCs) are natural byproducts generated by mold, varying in toxicity from mildly harmful to highly perilous. The presence of MVOCs, as indicated by mold-detecting technology, signifies the existence of mold.
MVOCs emit a musty, damp odor reminiscent of aged and musty structures, yet they can be detectable even when no discernible odor is present, with some having a scent detectable at concentrations as low as 0.00003 parts per million (ppm).
The specific MVOC metabolites produced depend on the mold’s types and strains, the humidity levels, and the surface on which the mold is thriving.
Toxic mold is often referred to as “black mold” however mold can vary in color and texture.
Toxic mold is often associated with a greenish-black or dark green color. However, it’s important to note that mold can come in various colors, and not all molds that are black or green are necessarily toxic.
The color and texture of mold can vary depending on the species and the conditions in which it is growing. It may appear fuzzy, powdery, or slimy and can be found in and on walls, ceilings, floors, carpets, furniture, and other surfaces including concrete.
If you suspect the presence of mold in your home, it’s advisable to have it professionally assessed and, if necessary, safely removed or remediated.
The most common symptoms experienced from mold exposure are in the respiratory tract. Correlations have been made with:
These symptoms are like what one might experience from other forms of air pollution.
Mold toxicity is considered a multi-system and multi-symptom disease, affecting not only the respiratory tract and immune system, but the brain, gastrointestinal tract and other organs are greatly affected.
Some of the systemic symptoms of mold toxicity include:
If you suspect you have toxic mold in your home, it’s especially important to consult with professionals for a thorough inspection and remediation, as it can be challenging to identify and handle safely. They have the expertise and equipment to identify and assess mold issues accurately.
You may also want to do a home test kit.
Some home test kits aren’t consistently dependable. Be cautious when considering do-it-yourself settling plates and spore trap air samples, which are available at major home improvement stores, as they lack reliability and won’t provide you with a precise assessment of your indoor environment’s health.
The company that I trust and recommend for home testing is Black Mold Lab.
If mold is confirmed, take action to address the problem. This involves hiring a professional mold remediation company to safely and effectively remove and remediate the underlying moisture issue.
Routine lab work may come back “normal,” making it a hidden disease. It’s not uncommon for someone to have seen multiple practitioners, without a diagnosis or symptom relief.
I suggest testing the body for mold using a urine test. I most often recommend the Myco-Tox Profile from Great Plains Labs – order here, or ask your healthcare professional to order for you. I also use Real Time Labs Mycotoxin Urine test.
It is possible, however, to do a urine mycotoxin test and have false negative results. Some people’s bodies hold on to the mycotoxins. One way to address this is to do a ”glutathione challenge”.
Real time labs also has a test that looks at tissue samples. Some fungi/molds an also be tested through sputum, nasal washes, tissue, and stool.
There are many different protocols and treatment options including prescription antifungals, prescription nasal sprays and rinses, herbal supplements including glutathione, probiotics, antioxidants, pectasol, charcoal and other binders, special diets, infrared saunas, IV therapy, cholestyramine and others.
It is important to work with a healthcare professional who specializes in mold and mycotoxin associated illnesses, and can help you safely detox from mold toxicity.
It is important to leave the home where you are being exposed until it is tested and inspected by a certified mold environmental inspector to determine what species/type of mold you are dealing with and develop a remediation plan.
Some mycotoxins are more toxic than others, and are extremely potent. Low doses can accumulate in the body so it is recommended to eliminate mycotoxins from home.
Stachybotrys chartarum, a specific mold that produces trichothecenes, thrives on moist building materials such as sheetrock, ceiling tiles, and cardboard. These mycotoxins are arguably the most toxic among all fungal toxins, leading to a wide array of neurological, dermatological, and respiratory irritations, among other effects.
Mycotoxins must be carefully, physically removed or the home must be remediated with very specific methods by mold professionals.
Mycotoxins settle as dust particles that blow around and disperse throughout the home.
Removing yourself from the moldy environment is also one of the biggest factors in recovering. That might mean relocating while the mold is remediated or moving to a new mold-free space.
It depends on the type of mold found. When your home is infested with toxic black mold and mycotoxins, it’s crucial to address the issue promptly to protect your health.
There are several reasons why you should get rid of the carpets, furniture, curtains and other fabrics from your home (like bedding, blankets, pillows and even your clothing).
Mold and mycotoxins can easily spread to porous materials like carpets and upholstered items and can become trapped in the fibers, making it difficult to ensure that they have been adequately cleaned.
Replacing these items can help reduce the risk of ongoing exposure. Once these materials are contaminated, it’s challenging to completely remove the mold and mycotoxins, even with professional cleaning. Replacing them may be the most effective way to eliminate the source of contamination.
Mold can be persistent, especially if the underlying moisture issue isn’t resolved. Even if you clean your furniture and carpets, mold can return if the conditions that initially led to its growth are not addressed.
Mold and mycotoxins are pro-inflammatory, contributing to chronic inflammation, changes in the immune response and respiratory disease. When people are exposed to mycotoxins, either through ingestion, inhalation, or skin contact, these toxins can potentially make them sick in various ways. Here’s how mycotoxins can cause health problems:
Respiratory Issues: Mold spores, mycotoxins, mvoc’s can lead to respiratory problems such as coughing, wheezing, sneezing, nasal congestion, and throat irritation. Exposure may exacerbate existing respiratory conditions, like asthma.
Allergic Reactions: Some mycotoxins can trigger allergic reactions, similar to pollen or pet dander allergies. These reactions can include symptoms such as skin rashes, hives, watery eyes, runny nose, and sneezing.
Toxic Effects: Mycotoxins are primarily known for their toxic properties.
Gastrointestinal: Symptoms such as nausea, vomiting, diarrhea, abdominal pain, and in severe cases, liver and kidney damage.
Neurological Effects: Some mycotoxins, such as those produced by Stachybotrys chartarum (commonly known as black mold), have been associated with neurological symptoms. These can include headaches, difficulty concentrating, memory problems, mood swings, and fatigue. Mold is linked to dementia, multiple sclerosis, and autism among others.
Immunosuppression: Long-term exposure to mycotoxins may weaken the immune system’s response to infections, making individuals more susceptible to other illnesses.
Cancer: There is evidence to show that certain mycotoxins, such as aflatoxins produced by Aspergillus species, can be carcinogenic and increase the risk of developing certain types of cancer, especially liver cancer.
Start with a thorough visual inspection of your home, particularly areas prone to moisture, such as bathrooms, kitchens, near windows, basements, and areas near plumbing.
You also want to make sure that you have proper drainage in and around your home.
Preventing mold and mycotoxin exposure involves addressing any leaks or areas in the home that may cause mold to grow. Make sure that any water intrusion or leak is dried in 24-48 hours. Also keep your indoor environments dehumidified to keep humidity low (ideally close to 45%).
If you suspect mold but can’t visually confirm it, consider hiring a professional mold inspector. They have the expertise, equipment, and testing to identify and assess mold issues accurately.
Every bite you take truly does make a difference—it’s either feeding disease or fighting it.
Are your food choices supporting your body’s ability to heal, thrive, and maintain vitality?
It’s never too late to make a shift. 💪
As a physician, I’ve seen firsthand how transformative even small dietary changes can be.
Conditions like heart disease, diabetes, autoimmune disorders, gut imbalances, and even reproductive health challenges, including infertility, are deeply impacted by what we eat.
👉Every bite has the power to either nourish your cells, balance hormones, and reduce inflammation—or contribute to dysfunction and disease.
👉Your body is incredibly resilient and responds powerfully when given the right tools.
Choosing whole, nutrient-dense foods isn’t just about avoiding illness—it’s about thriving. 💪❤️
It can mean:
✅ More energy
✅ Sharper focus
✅ Improved ability to conceive and carry a healthy pregnancy
✅ More resilient immune system
✅ Sleeping better
✅ Better digestion/gut health
✅ Feeling and looking your best 😊
And more!
Start by making these changes:
➡️ Add more organic vegetables, fruits and clean grass fed protein 🥦 🥩
➡️ Remove all processed foods and sugars🚫
➡️ Prioritize healthy fats like avocado and olive oil 🥑
Each small step builds a foundation for lasting health.
What’s one nourishing change you’ll make this week? Share below.🥰
If you feel challenged in getting in enough high antioxidant fruits and organic veggies and protein consider supplementing with a high quality superfood and protein powder. (Shop link in bio).
Dr. Ann
#foodismedicineformybody #foodasmedicine #eattolivenotlivetoeat #healthtipsoftheday #healthtips4life #eatwell #eatwelllivewell
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New Year’s celebrations are a time to honor the past and embrace the future with hope and excitement. As we raise our glasses, let’s make our health part of the celebration.
Before indulging in alcohol, take a moment to consider its impact on your well-being. While champagne and cocktails often take center stage on New Year’s Eve, emerging research reveals significant health risks associated with alcohol consumption—even at moderate levels.
While occasional indulgence is okay for many, alcohol consumption can have far-reaching impacts on health.
You can still fully embrace the festivities with delicious alcohol-free options.
This New Year, why not mix up a few mocktails and celebrate in a way that prioritizes your health, vitality, and long-term well-being? Cheers to a year of thriving and making mindful choices.
Wishing you a happy, healthy New Year!🎉💫
Dr. Ann
#mocktails #dryjanuary #alcoholfreelife #mocktailrecipe #mocktailrecipes #newyearscelebration #mocktails🍹
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Our hearts go out to everyone in California who is facing the devastating impact of the fires. The loss and disruption caused by these fires extend beyond homes and lives—they are also taking a toll on the air quality and health of communities across the region.
This information is designed to offer a few practical tips to help protect health during this challenging time. 🥰If you know anyone in the affected areas, please take a moment to share this with them.
The devastating fires in CA pose significant health risks, even if you’re not in an evacuation zone. The smoke carries particulate matter (PM 2.5)—tiny, harmful particles small enough to penetrate deep into your lungs and enter your bloodstream. Even short-term exposure can have significant health effects.
According to the EPA, these fine particles can irritate the respiratory system, causing burning eyes, runny nose, scratchy throat, and headaches. They are also linked to more severe conditions, including:
➡️ Bronchitis and asthma attacks
➡️ Heart failure and strokes
➡️ Cognitive decline
➡️ ADHD and Autism Spectrum Disorder (ASD)
➡️ Lung cancer and chronic obstructive pulmonary disease (COPD)
To make matters worse, toxic materials such as plastics, metals, and chemicals from burning structures are also being released into the air, further compounding health risks.
These pollutants pose serious health risks, even with short-term exposure.
For pregnant women, exposure to PM 2.5 can affect the placenta’s ability to deliver oxygen and nutrients, especially in the last two months of pregnancy. This can result in low birth weight and increased risk of childhood asthma. Babies and young children are especially vulnerable, as their detox systems aren’t developed enough to process and eliminate these toxins.
By monitoring air quality, taking precautions, and supporting your body’s detox pathways, you can protect yourself and your loved ones from the harmful effects of PM 2.5.
Dr. Ann
#fires #healthrisks #pm25 #healthtips4life #healthiswealth #rootcause #airquality #airqualityindex
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Occasional sadness is a natural part of life, but persistent low moods may signal a deeper issue.
It’s essential to work with a healthcare professional for an accurate diagnosis and explore treatment options tailored to your needs.
As a functional medicine doctor, I focus on uncovering root causes that impact mental health, such as nutrient deficiencies, gut imbalances, toxins, or inflammation.
One often-overlooked factor is exposure to toxic mold. Mold and its mycotoxins can disrupt the nervous system, create chronic inflammation, and impair neurotransmitter function, all of which can significantly affect mood, leading to anxiety, depression, or brain fog.
Natural supplements can also play a powerful role in supporting mental health and well-being. 💪
👉See the list on the slides above for some of the most widely researched options.
These supplements, when combined with a personalized approach to uncovering and addressing root causes, can often improve mood with fewer side effects than traditional treatments.🥰
By identifying and addressing what’s driving your symptoms—whether it’s mold, nutrient deficiencies, or other factors—you can restore balance, resilience, and well-being. ❤️
Dr. Ann
#sadmoods #moodsupport #naturalremedies #naturalhealing #naturalhealthcare #mentalhealthtips #naturalsolution #toxicmold #moldillness
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The holidays are a time for connection and celebration—but they can also bring stress and feelings of being overwhelmed.
If that sounds familiar, you’re not alone❣️
Here are a few simple strategies to help you stay calm, support your mood, and fully enjoy the magic of the season:
💚 Cherish time with loved ones
👉The holidays are about connection. Spending time with friends and loved ones lowers cortisol, boosts oxytocin (the love hormone), and even benefits heart health. Laugh, share memories, and savor these meaningful moments—they’re the heart of the season!
❤️ Spend time in nature
👉 If weather permits, head outside. Just 10 minutes of fresh air and natural light can reduce stress, boost your mood, and bring a sense of peace.
💚 Practice gratitude
👉 Reflecting on what you’re grateful for can lower stress hormones, improve sleep, and enhance emotional resilience. Whether you journal or simply pause to appreciate the little things, gratitude is a powerful gift for your mind and body.
❤️ Try magnesium glycinate for calm
👉 This calming form of magnesium eases stress, reduces tension, and promotes better sleep.
💚 Glycine for relaxation
👉 Glycine helps regulate your nervous system, reduce stress, and improve sleep quality. Found in foods like meat, fish, collagen, bone broth, nuts, and seeds, it’s a simple way to support a calm, restful holiday.
💚 Make sleep a priority
👉 Sleep is your secret weapon for staying balanced:
👉 When you sleep well: Your mood stabilizes, and anxiety eases.
👉 When you don’t: Stress builds and overwhelm sets in. Aim for 7–8 hours nightly.
❤️ Stay hydrated
👉 Dehydration can mimic stress. Drink 8 glasses of filtered water daily.💧
💫Additional support-Supplements like GABA, ashwagandha (found in my Stress Manager supplement), and others may also help.
👉Always consult your healthcare provider to find what’s best for you.🥰 Link in bio to shop.
Wishing you a truly magical holiday!
Dr. Ann
#stressrelief #stressmanagementtips #anxietyrelief #glycine #healthtipsoftheday #healthyhappylife #moodboost
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If you’re struggling with unexplained symptoms but your routine lab work keeps coming back “normal,” mold toxicity could be the missing piece.
It’s a hidden issue that’s often overlooked, yet it can silently trigger chronic inflammation, immune dysfunction, and a cascade of health concerns.
Many people see multiple practitioners without finding answers or relief. That’s because mold toxicity can mimic other conditions, making it difficult to diagnose.
It can also contribute to chronic fatigue, brain fog, autoimmune disorders, gut issues, and more.
In Functional Medicine, we take a root cause approach, carefully evaluating environmental triggers like mold that could be impacting your health.
Some conditions that may be linked to mold toxicity include:
✅ Psychiatric symptoms (anxiety, depression, mood swings)
✅ Chronic infections (persistent colds, sinus issues, Lyme)
✅ Gut issues (IBS, bloating, food sensitivities)
✅ Mast cell activation syndrome (histamine intolerance, allergies)
✅ Chronic fatigue & fibromyalgia (widespread pain, exhaustion)
👉This list is not exhaustive—several other conditions can be influenced by mold exposure.
If you suspect mold might be playing a role in your health, swipe through to learn more, then visit my Mold Hub (link in bio) for resources on testing, mold recovery supplements, and healing strategies.
You can also download my free guide: Could It Be Mold? to start uncovering the answers you’ve been looking for.
Dr. Ann
#moldtoxicity #rootcausemedicine #moldillness #blackmold #mcas #neurotoxin #rootcause
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For Tips, News, Recipes And Inspiration To Restore Your Health And Live Vibrantly!