What you put in and on your body can greatly impact your health. For starters, it’s so important to drink clean, filtered water – and the AquaTru water purifier makes it easy. For skin, I recommend using the cleanest products you can find, with all natural ingredients. I recently started using Sumbody products and I am very excited about them.
For meals, I like US Wellness Meats for grass-fed beef or pasture raised poultry and Vital Choice for high quality seafood.
I also rely on Thrive Market for Paleo snacks – delivered right
to my house. I use a Vitamix or a Nutribullet for blending greens and protein powders into a nutritious meal when on the go. And I recommend cooking with a Cuisinart Convection Oven instead
of using a microwave to preserve the nutrient integrity of your food. For eating out, I use my Nima Sensor to test for gluten.
Air quality is so important to good health. Pollutants, allergens, and other toxins enter the body through the respiratory tract and can lead to a variety of illnesses and diseases. For the healthiest air I suggest using an air purifier like IQ Air or one of the the Austin Air Allergy Machines. Air purifiers effectively filter 99.5% of harmful ultrafine pollution particles, ensuring that your whole family is breathing in the cleanest air.
For details on some of my favorite healthy living finds, click on the links below.