⁣Summer is right around the corner 🎯... and I know you have your eyes set on something.⠀
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Whether it’s:⠀
To lose a few pounds, eliminate toxins, de-stress, develop a more positive mindset/outlook, advance in your career….⠀
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I want to remind you that you are capable of achieving anything you set your mind on!⠀
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🥩Focus on following a Paleo diet, full of plenty of protein, healthy fats, fiber and options rich in vitamins and nutrients.⠀
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🧘‍♀️Meditate: 10-20 minutes daily will help you relieve stress, “unplug,” and reframe your mind.⠀
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⏰ Fast: IF is a great option to help you burn fat, improve your metabolic rate, and rid the body of toxins.⠀
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🥼Check key labs: Are you vitamin D deficient? Do you need to implement more magnesium? Omega 3’s? Checking key labs is key in determining where you stand in your health and wellness journey.⠀
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🙏🏼 Realize that you create your world: This is sometimes a tough concept to grasp but it is true. Understanding that YOU control your mindset, your outlook, your body, your health..⠀
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Everything starts and ends with you.⠀
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For tips on how to get started on your journey, download the link in my bio for my top tips to start implementing today.⠀
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Dr. Ann⠀
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#clean15 #cleanfifteen #cleanfifteen15 #dirtydozen #dirtydozenlist #functionalnutrition #antiinflammatorydiet #ibsawareness #antiinflammtoryfood #inflammationrelief #losingweightnaturally #eatcleanrecipes #losingweightnaturally #healthyfoodchoices #consciousness #healthconscious #healthnut #healthtalj #integrativemedicine #healthgoals #healthmatters #eatcleandiet #eatcleanmenu #organicproduce #healthyanddelicious #healthandwellbeing #healthyeatinghabits #healthymindhealthybody #healthybodyhealthymind⠀⠀
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⁣Reading labels is an important skill to help avoid gluten commonly added to food products, even health food products. ⠀
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The whole food sources of gluten include: ⠀
Wheat, Spelt, Barley, Rye, Kamut, Triticale, Emmer, Farro, Semolina, Durum, Bulgar, and Einkorn.⠀
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Since some of these may be unfamiliar, they are the first things to look for on a label, however they might be processed and refined and hidden under other names. Here are some ingredients you might find on a food label that contain, or could contain, gluten:⠀
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• Artificial color⠀
• Artificial flavor⠀
• Barley malt⠀
• Bran⠀
• Caramel coloring⠀
• Edible coating⠀
• Enriched flour⠀
• Natural flavor⠀
• Seasonings⠀
• Wheat germ, wheat meal⠀
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To learn more about what foods contain gluten and best practices for avoiding check the link in my bio to read my blog post on everything you need to know about gluten. ⠀
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Dr. Ann⠀
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#gluten #glutenfree #glutenanddairyfree #glutenfreedesserts #glutenfreecooking #glutenfreebaking #glutenfreerecipes #glutenfreetips #glutenfreebreakfast #paleodiet #paleodieting #paleolithic #paleodiethacks #paleohacks #paleolithicdiet #paleoliving #paleolifestyle #celiac #glutensensitivity #glutenfreedairyfree #glutenfreesugarfree #integrativemedicine #integrativenutrition⠀
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⁣If you’re in need of a quick and easy dish to bring to the next outing or beach day...then add this one to your list.⠀
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Deviled eggs minus the sugar, additives, and chemicals!⠀
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In this whole 360 recipe, avocado replaces traditional mayonnaise making it both paleo AND keto 🥚🍳⠀
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And the best part, this isn’t your typical deviled egg recipe...thanks to the protein and immune supporting ingredients added.⠀
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Here’s why you’ll need to make this one:⠀
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3 strips bacon, cooked (gluten free, nitrate-free)⠀
12 eggs (organic pasture-raised)⠀
2 avocados, peeled and pitted⠀
1 tbsp lime juice (organic)⠀
½ jalapeno, seeded and diced⠀
1 tsp sea or pink salt⠀
½ tsp cayenne pepper⠀
½ tsp paprika + more for dusting⠀
¼ cup fresh cilantro, + more for garnish⠀
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I always recommend pasture-raised eggs because research shows they contain more nutrients than hens fed. In fact, pastured hens’ eggs have twice as much vitamin E and long-chain omega-3 fats, plus more vitamin D, and beta-carotene.⠀
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For instructions and more delicious gluten and dairy free recipes, click the link in my bio.⠀
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Dr. Ann⠀
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#healthyrecipeshare #healthyrecipes #paleorecipe #paleorecipes #deviledeggs #deviledeggrecipe #eggrecipe #paleorecipeshare #paleodiet #paleodieting #paleodiet #paleolithicdiet #keto #ketodiet #ketorecipes #ketogenic #ketofriendly #ketotips #ketotransformation #paleotransformation #paleodiettips #ketodiettips⠀
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⁣Most people don’t realize that they are CONTINUOUSLY being exposed to toxins.⠀
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From perfume...to water bottles….deodorant… makeup...cleaning supplies...water...all the way down to the mold you may know nothing about 😭⠀
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With that said, I’m sure you’ve also had to deal with the symptoms that stem from toxicity.⠀
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⛔Headaches⠀
⛔Migraines⠀
⛔Fatigue⠀
⛔Inflammation⠀
⛔Always feeling ill⠀
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And the list goes on.⠀
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So if you want to avoid exposure and symptoms...here are a few of the most common toxins to look out for:⠀
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• Lead⠀
• Mercury⠀
• Food Coloring⠀
• Artificial Sweeteners⠀
• BPA⠀
• Chromium-6⠀
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If you’re unsure of what exactly toxins do and the top toxins to avoid...click the link in my bio to read free guide on all things toxicity.⠀
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How’s your toxic load? Share with me below.⠀
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#mold #moldexposure #toxins #toxicity #toxinsbegone #toxinfree #toxic #toxicfree #environmentaltoxins #toxinexposure #moldillness #moldremoval #moldtoxicity #moldsymtoms #moldsupport #onelife #toxinfreeliving #toxinremoval #moldtoxicity #moldrelief #moldtesting #holistichealth #integrativemedicine #integrativemedicine #detox #detoxtips
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⁣Have you ever thought about all the chemicals you're exposing yourself to, simply by brushing your teeth?⠀
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Now imagine brushing your teeth 3 times a day, or after every meal like many do ❗️⠀
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The mouth is one of the most absorbent organs in the human body, so when you brush your teeth with the wrong toothpastes, harsh and aggressive chemicals make their way through your bloodstream….especially if you accidentally swallow.⠀
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I’m not saying NOT to brush your teeth. What I AM saying, however, is to make sure you’re brushing your teeth with a non- toxic toothpaste.⠀
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Paying attention to ingredients and reading labels is key here. So, I’ve provided a list of the best and worst ingredients to look out for in my free “Be Safe in A Toxic World Guide.”⠀
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Link is in my bio!⠀
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What brand of toothpaste do you use? Would love to hear below.⠀
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Dr. Ann⠀
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#toothpaste #cresttoothpaste #toxins #toxin #toxicity #toxicfreeproducts #toxicfreeliving #toxinfreeliving #toxinsfreelifestyle #toxinsout #toxinsbegone #integrativemedicine #integrativenutrition #detox #detoxtips #detoxyourlife #detoxyourbody #toxicfree #toxicology #toxicfree #toxicfreehome #nontoxic #toxicwaste #toxicmold #dentist #dentistry #onelife #onebody #crest⠀
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⁣I’ve always been a firm believer that there’s a “silver lining” with everything in life.⠀
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And as I reflect on the days I suffered through my own autoimmune disorder, I know that the scary rashes, dry ashy skin, and continuously feeling ill, all led me to dive into endless health research of my own, and discovering how to heal myself.⠀
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The unfortunate journey inspired me to quit my corporate career, uproot my family, and dive head first into medical school.⠀
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I wanted the foundation to practice medicine and offer insights to what really could HEAL the body.⠀
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My body finally healed after I found a Functional Medicine Doctor in the area.⠀
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He ran tests I’d never heard of on me. He took his time with me, asking questions that got to the root of the cause.⠀
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Among other things, he gave me recommendations to help my body detoxify better, or “empty my bucket” as I now call it.⠀
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It was an eye opening experience. And my body healed itself, again.⠀
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But equally, if not more significant, I finally found the additional training to help me practice medicine in the way I knew was possible. After med school, I studied at the Institute of Functional Medicine, and there was no going back.⠀
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I SO deeply wanted to help people not have to face the same scary situation that I did and have now made it my life’s mission to help people all around the world TRULY heal.⠀
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Everything in life happens for a reason. Always look for the silver lining in every situation life throws your way.⠀
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Trust me when I say…. it’s definitely there 🙏🏼⠀
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Dr. Ann⠀
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#cleaneatingmotivation #createahealthylifestyle #nutritiousdiet #overallhealth #healthandwellbeing #healthyeatinghabits #healthlifestyle #overallhealthandwellness #healthfoodchoices #nutritiousfood #healthyhabits #integrativemedicine #integratvenutrition #biohackinglife #biohackingsuccess #rebootyourbrain #integrativehealth #bodymindconnection #selfimprovement #functionalmedicinedoctor #healthyfoodhealthymind #cleanpaleolifestyle #growthtips #growthanddevelopment #functionalmedicine ⠀⠀
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