⁣Deodorant...⠀
It’s always with us. ⠀
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In our toiletry bags, purses, cabinets, gym bags, car...we carry it with us at all times and to all places.⠀
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The issue is most deodorants contain harmful ingredients and chemicals, which in turn enters our bloodstream.⠀
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After all - our skin is our largest organ ❗⠀
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The solution?⠀
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Finding options that are free of harsh chemicals and toxins. I outlined a few in the graphic above.⠀
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In addition, here are a few tips to keep in mind:⠀
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Read labels thoroughly. If you don’t know what it is, don’t put it into or on your body.⠀
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Look for the MADE SAFE seal. MADE SAFE certified products are formulated without ingredients known to harm people or the planet.⠀
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Be weary of any products that contain Fragrance, Parabens, and Diethanolamine. I’d also advise you to visit www.EWG.org for a list of the best and worst ingredients in products (link in bio)⠀
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I understand the importance of maintaining a fresh odor, but you shouldn't be doing so at the expense of your health.⠀
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Which brand new you use? Share with me below.⠀
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Dr. Shippy⠀
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#deodorant #deodorants #deodorantspray #deodorantcream #naturaldeodorant #deodorantherbal #allnatural #allnaturalproducts #toxinfreeproducts #toxinfreeliving #toxinfree #toxinsout #toxinsbegone #toxinfreelifestyle #toxins #detoxyourlife #detoxtips #detox #detoxyourbody #organiclife #organicproducts #organicliving ⠀
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⁣Summer is right around the corner 🎯... and I know you have your eyes set on something.⠀
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Whether it’s:⠀
To lose a few pounds, eliminate toxins, de-stress, develop a more positive mindset/outlook, advance in your career….⠀
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I want to remind you that you are capable of achieving anything you set your mind on!⠀
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🥩Focus on following a Paleo diet, full of plenty of protein, healthy fats, fiber and options rich in vitamins and nutrients.⠀
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🧘‍♀️Meditate: 10-20 minutes daily will help you relieve stress, “unplug,” and reframe your mind.⠀
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⏰ Fast: IF is a great option to help you burn fat, improve your metabolic rate, and rid the body of toxins.⠀
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🥼Check key labs: Are you vitamin D deficient? Do you need to implement more magnesium? Omega 3’s? Checking key labs is key in determining where you stand in your health and wellness journey.⠀
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🙏🏼 Realize that you create your world: This is sometimes a tough concept to grasp but it is true. Understanding that YOU control your mindset, your outlook, your body, your health..⠀
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Everything starts and ends with you.⠀
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For tips on how to get started on your journey, download the link in my bio for my top tips to start implementing today.⠀
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Dr. Ann⠀
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#clean15 #cleanfifteen #cleanfifteen15 #dirtydozen #dirtydozenlist #functionalnutrition #antiinflammatorydiet #ibsawareness #antiinflammtoryfood #inflammationrelief #losingweightnaturally #eatcleanrecipes #losingweightnaturally #healthyfoodchoices #consciousness #healthconscious #healthnut #healthtalj #integrativemedicine #healthgoals #healthmatters #eatcleandiet #eatcleanmenu #organicproduce #healthyanddelicious #healthandwellbeing #healthyeatinghabits #healthymindhealthybody #healthybodyhealthymind⠀⠀
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⁣Reading labels is an important skill to help avoid gluten commonly added to food products, even health food products. ⠀
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The whole food sources of gluten include: ⠀
Wheat, Spelt, Barley, Rye, Kamut, Triticale, Emmer, Farro, Semolina, Durum, Bulgar, and Einkorn.⠀
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Since some of these may be unfamiliar, they are the first things to look for on a label, however they might be processed and refined and hidden under other names. Here are some ingredients you might find on a food label that contain, or could contain, gluten:⠀
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• Artificial color⠀
• Artificial flavor⠀
• Barley malt⠀
• Bran⠀
• Caramel coloring⠀
• Edible coating⠀
• Enriched flour⠀
• Natural flavor⠀
• Seasonings⠀
• Wheat germ, wheat meal⠀
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To learn more about what foods contain gluten and best practices for avoiding check the link in my bio to read my blog post on everything you need to know about gluten. ⠀
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Dr. Ann⠀
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#gluten #glutenfree #glutenanddairyfree #glutenfreedesserts #glutenfreecooking #glutenfreebaking #glutenfreerecipes #glutenfreetips #glutenfreebreakfast #paleodiet #paleodieting #paleolithic #paleodiethacks #paleohacks #paleolithicdiet #paleoliving #paleolifestyle #celiac #glutensensitivity #glutenfreedairyfree #glutenfreesugarfree #integrativemedicine #integrativenutrition⠀
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⁣If you’re in need of a quick and easy dish to bring to the next outing or beach day...then add this one to your list.⠀
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Deviled eggs minus the sugar, additives, and chemicals!⠀
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In this whole 360 recipe, avocado replaces traditional mayonnaise making it both paleo AND keto 🥚🍳⠀
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And the best part, this isn’t your typical deviled egg recipe...thanks to the protein and immune supporting ingredients added.⠀
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Here’s why you’ll need to make this one:⠀
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3 strips bacon, cooked (gluten free, nitrate-free)⠀
12 eggs (organic pasture-raised)⠀
2 avocados, peeled and pitted⠀
1 tbsp lime juice (organic)⠀
½ jalapeno, seeded and diced⠀
1 tsp sea or pink salt⠀
½ tsp cayenne pepper⠀
½ tsp paprika + more for dusting⠀
¼ cup fresh cilantro, + more for garnish⠀
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I always recommend pasture-raised eggs because research shows they contain more nutrients than hens fed. In fact, pastured hens’ eggs have twice as much vitamin E and long-chain omega-3 fats, plus more vitamin D, and beta-carotene.⠀
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For instructions and more delicious gluten and dairy free recipes, click the link in my bio.⠀
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Dr. Ann⠀
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#healthyrecipeshare #healthyrecipes #paleorecipe #paleorecipes #deviledeggs #deviledeggrecipe #eggrecipe #paleorecipeshare #paleodiet #paleodieting #paleodiet #paleolithicdiet #keto #ketodiet #ketorecipes #ketogenic #ketofriendly #ketotips #ketotransformation #paleotransformation #paleodiettips #ketodiettips⠀
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⁣Most people don’t realize that they are CONTINUOUSLY being exposed to toxins.⠀
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From perfume...to water bottles….deodorant… makeup...cleaning supplies...water...all the way down to the mold you may know nothing about 😭⠀
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With that said, I’m sure you’ve also had to deal with the symptoms that stem from toxicity.⠀
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⛔Headaches⠀
⛔Migraines⠀
⛔Fatigue⠀
⛔Inflammation⠀
⛔Always feeling ill⠀
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And the list goes on.⠀
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So if you want to avoid exposure and symptoms...here are a few of the most common toxins to look out for:⠀
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• Lead⠀
• Mercury⠀
• Food Coloring⠀
• Artificial Sweeteners⠀
• BPA⠀
• Chromium-6⠀
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If you’re unsure of what exactly toxins do and the top toxins to avoid...click the link in my bio to read free guide on all things toxicity.⠀
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How’s your toxic load? Share with me below.⠀
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#mold #moldexposure #toxins #toxicity #toxinsbegone #toxinfree #toxic #toxicfree #environmentaltoxins #toxinexposure #moldillness #moldremoval #moldtoxicity #moldsymtoms #moldsupport #onelife #toxinfreeliving #toxinremoval #moldtoxicity #moldrelief #moldtesting #holistichealth #integrativemedicine #integrativemedicine #detox #detoxtips
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⁣Have you ever thought about all the chemicals you're exposing yourself to, simply by brushing your teeth?⠀
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Now imagine brushing your teeth 3 times a day, or after every meal like many do ❗️⠀
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The mouth is one of the most absorbent organs in the human body, so when you brush your teeth with the wrong toothpastes, harsh and aggressive chemicals make their way through your bloodstream….especially if you accidentally swallow.⠀
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I’m not saying NOT to brush your teeth. What I AM saying, however, is to make sure you’re brushing your teeth with a non- toxic toothpaste.⠀
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Paying attention to ingredients and reading labels is key here. So, I’ve provided a list of the best and worst ingredients to look out for in my free “Be Safe in A Toxic World Guide.”⠀
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Link is in my bio!⠀
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What brand of toothpaste do you use? Would love to hear below.⠀
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Dr. Ann⠀
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#toothpaste #cresttoothpaste #toxins #toxin #toxicity #toxicfreeproducts #toxicfreeliving #toxinfreeliving #toxinsfreelifestyle #toxinsout #toxinsbegone #integrativemedicine #integrativenutrition #detox #detoxtips #detoxyourlife #detoxyourbody #toxicfree #toxicology #toxicfree #toxicfreehome #nontoxic #toxicwaste #toxicmold #dentist #dentistry #onelife #onebody #crest⠀
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