SECTION 1 – WHAT DO WE DO WITH YOUR INFORMATION?
When you purchase something from our store, as part of the buying and selling process, we collect the personal information you give us such as your name, address and email address.
When you browse our store, we also automatically receive your computer’s internet protocol (IP) address in order to provide us with information that helps us learn about your browser and operating system.
SECTION 2 – CONSENT
How do you get my consent?
When you provide us with personal information to complete a transaction, verify your credit card, place an order, arrange for a delivery or return a purchase, we imply that you consent to our collecting it and using it for that specific reason only.
If we ask for your personal information for a secondary reason, like marketing, we will either ask you directly for your expressed consent, or provide you with an opportunity to say no.
How do I withdraw my consent?
If after you opt-in, you change your mind, you may withdraw your consent for us to contact you, for the continued collection, use or disclosure of your information, at anytime, by contacting us at info@shippymd.com or mailing us at:
Ann Shippy, MD
6836 Bee Cave Rd Ste 114 Austin Texas US 78746
SECTION 3 – DISCLOSURE
We may disclose your personal information if we are required by law to do so or if you violate our Terms of Service.
SECTION 4 – ONLINE STORE
Our store is hosted on WooCommerce. They provide us with the online e-commerce platform that allows us to sell our products and services to you.
Your data is stored through WooCommerce data storage, databases and the general WooCommerce application. They store your data on a secure server behind a firewall.
Payment:
If you choose a direct payment gateway to complete your purchase, then WooCommerce stores your credit card data. It is encrypted through the Payment Card Industry Data Security Standard (PCI-DSS). Your purchase transaction data is stored only as long as is necessary to complete your purchase transaction. After that is complete, your purchase transaction information is deleted.
All direct payment gateways adhere to the standards set by PCI-DSS as managed by the PCI Security Standards Council, which is a joint effort of brands like Visa, MasterCard, American Express and Discover.
PCI-DSS requirements help ensure the secure handling of credit card information by our store and its service providers.
SECTION 5 – THIRD-PARTY SERVICES
In general, the third-party providers used by us will only collect, use and disclose your information to the extent necessary to allow them to perform the services they provide to us.
However, certain third-party service providers, such as payment gateways and other payment transaction processors, have their own privacy policies in respect to the information we are required to provide to them for your purchase-related transactions.
For these providers, we recommend that you read their privacy policies so you can understand the manner in which your personal information will be handled by these providers.
In particular, remember that certain providers may be located in or have facilities that are located a different jurisdiction than either you or us. So if you elect to proceed with a transaction that involves the services of a third-party service provider, then your information may become subject to the laws of the jurisdiction(s) in which that service provider or its facilities are located.
As an example, if you are located in Canada and your transaction is processed by a payment gateway located in the United States, then your personal information used in completing that transaction may be subject to disclosure under United States legislation, including the Patriot Act.
Once you leave our store’s website or are redirected to a third-party website or application, you are no longer governed by this Privacy Policy or our website’s Terms of Service.
Links:
When you click on links on our store, they may direct you away from our site. We are not responsible for the privacy practices of other sites and encourage you to read their privacy statements.
SECTION 6 – SECURITY
To protect your personal information, we take reasonable precautions and follow industry best practices to make sure it is not inappropriately lost, misused, accessed, disclosed, altered or destroyed.
If you provide us with your credit card information, the information is encrypted using secure socket layer technology (SSL) and stored with a AES-256 encryption. Although no method of transmission over the Internet or electronic storage is 100% secure, we follow all PCI-DSS requirements and implement additional generally accepted industry standards.
SECTION 7 – COOKIES
SECTION 8 – AGE OF CONSENT
By using this site, you represent that you are at least the age of majority in your state or province of residence, or that you are the age of majority in your state or province of residence and you have given us your consent to allow any of your minor dependents to use this site.
SECTION 9 – CHANGES TO THIS PRIVACY POLICY
We reserve the right to modify this privacy policy at any time, so please review it frequently. Changes and clarifications will take effect immediately upon their posting on the website. If we make material changes to this policy, we will notify you here that it has been updated, so that you are aware of what information we collect, how we use it, and under what circumstances, if any, we use and/or disclose it.
If our store is acquired or merged with another company, your information may be transferred to the new owners so that we may continue to sell products to you.
SECTION 10 – PRIVACY & SECURITY
Ann Shippy, MD is the sole owner of the information collected on this site. We will not sell, share or rent this information to others in ways different from what is disclosed in this statement. Our web site is designed with precautions to protect usersʼ information. Customer information is appropriately protected in-house as well as online. Sensitive information (such as a credit card account number) is protected by encryption.
QUESTIONS AND CONTACT INFORMATION
If you would like to: access, correct, amend or delete any personal information we have about you, register a complaint, or simply want more information contact our Privacy Compliance Officer at info@annshippymd.com or by mail at Ann Shippy, MD
[Re: Privacy Compliance Officer]
6836 Bee Cave Rd Ste 114 Austin Texas US 78746
As we continue to learn more about C0V!D, it's increasingly clear that the health of the host (person) is paramount. ⠀
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This is why I encourage you to take every action you can, right now, to improve your immune system to fight this infection. ⠀
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The first step is by not underestimating the power of foundational health support. I’m talking about good sleep, stress management, exercise and, of course, solid nutrition. ⠀
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Once the foundations are in place, I also believe implementing key supplements can help boost the immune system. ⠀
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So today, I want to focus more on the nutrition piece of this prevention pie. Food is powerful medicine, especially when high quality foods are consumed consistently, day after day.⠀
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By eating the right foods you build a foundation of health, support the immune system, lower inflammation, build optimal nutrient status and ward off chronic disease.⠀
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For more tips regarding how to boost your immune system, check out the link in my bio to download my FREE Guide - which highlights 12 tips you can start implementing today for a healthier you. ⠀
⠀
Dr. Ann⠀
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#createAHealthyLifestyle #Rechargeyourmind #RebootYourBrain #BodyRecovery #chronicillnessdiet #stayhealthytogether #HabitsOfHealth #SustainableEating #Nutritiousfood #NutritionMatters #HealthyHabit #DailyHabits #EatForFuel #FoodAsfuel #fitlifechoice #stayhealthyandfit #inflammatory #inflammationsupport #Healthconscious #HealthyHabitsForLife #MindBodyHealth #FeelGoodFuel ...
If you get a cut or step on a nail, the immune system delivers pain, redness and swelling to the injury, so that immune cells can repair the damage and protect you from infections. ⠀
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In this acute scenario, inflammation reduces when the job is done... ⠀
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With chronic inflammation, however, there are simmering levels of inflammation throughout the body that never reduce to a safe level.⠀
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Chronic inflammation is an underlying driver of chronic disease and is related to diabetes, heart disease, autoimmune disease, and many other health conditions and diseases.. ⠀
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Looking for ways to reduce inflammation? If so, start with:⠀
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• Loading up on anti-inflammatory foods⠀
• Eliminating inflammatory foods like sugar and processed foods⠀
• Controlling blood sugar⠀
• Making time to exercise ⠀
• Managing stress⠀
• And much more.⠀
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Inflammation is of particular concern with C0V!D. This is because as the virus progresses, inflammation dramatically increases and may possibly overwhelm the system. ⠀
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We know that those with pre-existing conditions, including the same chronic diseases related to inflammation, are at a higher risk for severe complications and fatality. ⠀
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Because of this inflammatory connection, one goal of prevention and treatment of C0V!D (not to mention the prevention and treatment of chronic disease) is to reduce inflammation. ⠀
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The most powerful tool for reducing inflammation?⠀
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YOUR DIET. ⠀
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If you want to learn more about this topic, check out the link in my bio to read my blog post, “Food as Medicine for Immune Health.”⠀
⠀
Dr. Ann ⠀
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#inflammation #inflammationspectrum #youbecomewhatyoueat #chronicillnessdiet #inflammationdiet #guthealth101 #antiinflammation #antiinflammatoryfood #antiinflammatoryfoods #inflammationrelief #inflammatory #inflammationsupport #Antiinflammatory #integrativemedicine #antiinflammatory #inflammation #guthealthmatters #integrativenutrition #overallhealth #overallhealthy⠀
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When people think of the Paleo Diet they typically think of loads of steak and protein and zero carbs...⠀
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But this couldn’t be farther from the truth!⠀
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Which is why I'm an advocate for this lifestyle and its many benefits.⠀
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What Paleo ACTUALLY is...is a diet that mimics what our early ancestors ate. It focuses on eliminating processed foods, sugar, dairy, grains, legumes, gluten etc. and incorporates whole, all-natural foods such as high-quality protein, healthy fats, and the right carbs like fruits and vegetables.⠀
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This is precisely why it’s referred to as the “caveman diet.”⠀
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The Paleo Diet’s primary principles are avoiding toxins and foods that are overly processed...and instead, focuses on foods that provide sustainable energy and looks at food as fuel/medicine to optimize health.⠀
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The main foods allowed on the Paleo Diet are:⠀
- Organic, grass-fed meat and eggs⠀
- Fruits⠀
- Vegetables (except corn)⠀
- Fish⠀
- Nuts and seeds (except peanuts)⠀
- Healthy fats like olive, avocado or coconut oil⠀
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If you’re interested in learning more about how to stay healthy and resilient and Paleo proof your life... I have plenty of tips and tricks to help you get started in the link in my bio.⠀
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Have you tried the Paleo or Keto diet? If so, share with me what your experience has been like below.⠀
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Dr. Ann⠀
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#paleoliving #paleolifestyle #holistichealthpractitioner #PreventativeCare #BotanicalMedicine #EmpoweringYou #healthcoachtips; #womenshealthmatters #functionalmedicine #functionalnutrition #integrativemedicine #integrativenutrition #inflammatory #inflammationsupport #Healthconscious #HealthyHabitsForLife #MindBodyHealth #FeelGoodFuel #PlantbasedWeightLoss #PlantbasedMealPrep #chronicillnessdiet #stayhealthytogether #weightlossmotivated #healthyrecipesforweightloss #weightlosstips #fatlosstips #healthtips #wellnesstips⠀
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I don’t know about you but there’s nothing I love more than a healthy treat that won’t derail my health and nutrition efforts.⠀
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That’s why I love this gluten/dairy free recipe, made with coconut sugar. You can enjoy these decadent and delicious chocolaty treats without sabotaging your paleo diet or wreaking havoc on your immune system!⠀
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All you need to make is:⠀
• ½ cup coconut oil ⠀
• 1 cup dairy free chocolate chips (Enjoy Life brand is dairy free)⠀
• 3 large organic (cage free) eggs ⠀
• ¾ cup coconut sugar ⠀
• ¼ cup cacao powder ⠀
• ½ cup tapioca flour ⠀
• ½ tsp salt ⠀
• 1 tsp vanilla extract ⠀
• Garnish: melted dark chocolate (dairy free)⠀⠀
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For the full list of directions and plenty of other healthy, paleo options...check out the link in my bio!⠀
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What is one of your go-to paleo recipes? Share with me below!⠀
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#paleobaking #paleorecipes #paleotips #paleoliving #paleolifestyle #paleomeals #paleofood #paleosnacks #paleotreats #paleodessers #goingpaleo #healthyrecipes #CleanEatingmotivation #WheatFreeLiving #chronicillnessdiet #GlutenIntoleranceGroup #GlutenInterrupted #CeliacRecipes #antiinflammatoryfood #antiinflammatoryfoods #inflammationrelief #GlutenSensitivity⠀
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I promise you CAN enjoy healthy desserts and treats...it all just comes down to having the RIGHT ingredients 😉⠀
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However, most people I encounter simply aren’t aware of what they should and shouldn’t be using to bake their favorite recipes. So, I wanted to take a few moments to outline a few paleo-friendly baking swaps (outlined above).⠀
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In addition, here’s a list to keep on hand for the next time you head to the grocery store:⠀
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Almond flour⠀
Coconut flour⠀
Coconut oil⠀
Organic raw honey⠀
Maple syrup⠀
Olive oil⠀
Baking soda⠀
Sea salt⠀
Coconut sugar ⠀
Coconut milk⠀
Almond milk⠀
Almond butter⠀
Coconut butter⠀
Nuts and seeds (besides peanuts)⠀
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For a list of delicious dessert and healthy treat recipes, check out the link in my bio.⠀
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#paleorecipes #paleobreakfast #paleodinner #paleofood #paleocookies #paleolife #paleobaking #palodesserts #paleofriendly #paleoeating #paleocooking #paleosnack #paleoeats #paleoideas #paleoish #paleotreats #paleodietlifestyle #paleoliving #paleochallenge #paleolowcarb #healthandnutrition #healthandwellness #integrativemedicine #integrativenutrition #functionalmedicine ...
Winston Churchill said it best, “To improve is to change, to be perfect is to change often.”⠀
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What are you doing today to build a better tomorrow for yourself and your loved ones? ⠀
With a New Year upon us, it’s important to look at your daily habits and ask yourself…are they moving you towards your goals and dreams or are they pushing you further away?⠀
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Pay attention to your habits always ✔⠀
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Your habits determine your actions.⠀
Your actions determine your outcome.⠀
Your outcome determines your attitude/outlook.⠀
And your outlook/attitude determines your future.⠀
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If you need a few pointers on how to get healthier/happier in 2021? I’d like to invite you to download my FREE guide on tips and strategies to implement now.⠀
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Here’s to 2021.⠀
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Dr. Ann💗⠀
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#cleaneatingmotivation #createahealthylifestyle #nutritiousdiet #overallhealth #healthandwellbeing #healthyeatinghabits #healthlifestyle #overallhealthandwellness #healthfoodchoices #nutritiousfood #healthyhabits #integrativemedicine #integratvenutrition #biohackinglife #biohackingsuccess #rebootyourbrain #integrativehealth #bodymindconnection #selfimprovement #functionalmedicinedoctor #healthyfoodhealthymind #cleanpaleolifestyle #growthtips #growthanddevelopment #functionalmedicine ⠀
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