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SECTION 1 – WHAT DO WE DO WITH YOUR INFORMATION?
When you purchase something from our store, as part of the buying and selling process, we collect the personal information you give us such as your name, address and email address.
When you browse our store, we also automatically receive your computer’s internet protocol (IP) address in order to provide us with information that helps us learn about your browser and operating system.
SECTION 2 – CONSENT
How do you get my consent?
When you provide us with personal information to complete a transaction, verify your credit card, place an order, arrange for a delivery or return a purchase, we imply that you consent to our collecting it and using it for that specific reason only.
If we ask for your personal information for a secondary reason, like marketing, we will either ask you directly for your expressed consent, or provide you with an opportunity to say no.
How do I withdraw my consent?
If after you opt-in, you change your mind, you may withdraw your consent for us to contact you, for the continued collection, use or disclosure of your information, at anytime, by contacting us at info@shippymd.com or mailing us at:
Ann Shippy, MD
6836 Bee Cave Rd Ste 114 Austin Texas US 78746
SECTION 3 – DISCLOSURE
We may disclose your personal information if we are required by law to do so or if you violate our Terms of Service.
SECTION 4 – ONLINE STORE
Our store is hosted on WooCommerce. They provide us with the online e-commerce platform that allows us to sell our products and services to you.
Your data is stored through WooCommerce data storage, databases and the general WooCommerce application. They store your data on a secure server behind a firewall.
Payment:
If you choose a direct payment gateway to complete your purchase, then WooCommerce stores your credit card data. It is encrypted through the Payment Card Industry Data Security Standard (PCI-DSS). Your purchase transaction data is stored only as long as is necessary to complete your purchase transaction. After that is complete, your purchase transaction information is deleted.
All direct payment gateways adhere to the standards set by PCI-DSS as managed by the PCI Security Standards Council, which is a joint effort of brands like Visa, MasterCard, American Express and Discover.
PCI-DSS requirements help ensure the secure handling of credit card information by our store and its service providers.
SECTION 5 – THIRD-PARTY SERVICES
In general, the third-party providers used by us will only collect, use and disclose your information to the extent necessary to allow them to perform the services they provide to us.
However, certain third-party service providers, such as payment gateways and other payment transaction processors, have their own privacy policies in respect to the information we are required to provide to them for your purchase-related transactions.
For these providers, we recommend that you read their privacy policies so you can understand the manner in which your personal information will be handled by these providers.
In particular, remember that certain providers may be located in or have facilities that are located a different jurisdiction than either you or us. So if you elect to proceed with a transaction that involves the services of a third-party service provider, then your information may become subject to the laws of the jurisdiction(s) in which that service provider or its facilities are located.
As an example, if you are located in Canada and your transaction is processed by a payment gateway located in the United States, then your personal information used in completing that transaction may be subject to disclosure under United States legislation, including the Patriot Act.
Once you leave our store’s website or are redirected to a third-party website or application, you are no longer governed by this Privacy Policy or our website’s Terms of Service.
Links:
When you click on links on our store, they may direct you away from our site. We are not responsible for the privacy practices of other sites and encourage you to read their privacy statements.
SECTION 6 – SECURITY
To protect your personal information, we take reasonable precautions and follow industry best practices to make sure it is not inappropriately lost, misused, accessed, disclosed, altered or destroyed.
If you provide us with your credit card information, the information is encrypted using secure socket layer technology (SSL) and stored with a AES-256 encryption. Although no method of transmission over the Internet or electronic storage is 100% secure, we follow all PCI-DSS requirements and implement additional generally accepted industry standards.
SECTION 7 – COOKIES
SECTION 8 – AGE OF CONSENT
By using this site, you represent that you are at least the age of majority in your state or province of residence, or that you are the age of majority in your state or province of residence and you have given us your consent to allow any of your minor dependents to use this site.
SECTION 9 – CHANGES TO THIS PRIVACY POLICY
We reserve the right to modify this privacy policy at any time, so please review it frequently. Changes and clarifications will take effect immediately upon their posting on the website. If we make material changes to this policy, we will notify you here that it has been updated, so that you are aware of what information we collect, how we use it, and under what circumstances, if any, we use and/or disclose it.
If our store is acquired or merged with another company, your information may be transferred to the new owners so that we may continue to sell products to you.
SECTION 10 – PRIVACY & SECURITY
Ann Shippy, MD is the sole owner of the information collected on this site. We will not sell, share or rent this information to others in ways different from what is disclosed in this statement. Our web site is designed with precautions to protect usersʼ information. Customer information is appropriately protected in-house as well as online. Sensitive information (such as a credit card account number) is protected by encryption.
QUESTIONS AND CONTACT INFORMATION
If you would like to: access, correct, amend or delete any personal information we have about you, register a complaint, or simply want more information contact our Privacy Compliance Officer at info@annshippymd.com or by mail at Ann Shippy, MD
[Re: Privacy Compliance Officer]
6836 Bee Cave Rd Ste 114 Austin Texas US 78746
Respect your body when it’s asking for a BREAK.⠀
Respect your mind when it’s asking for REST.⠀
Listen to your immune system when it’s sending you alerts.⠀
Honor yourself by fueling, challenging, moving, and most of all, LOVING your body.⠀
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Dr. Ann⠀
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#chronicillness #antiinflammatory #antiinflammatorydiet #antiinflammatoryfood #integrativemedicine #integrativenutrition #healthandwellbeing #healthandhappiness #healthandbeauty #healthandwellnesscoach #healthandwelath #healthychoices #healthylifestyle #functionalmedicine #functionalnutrition #functionalstrength #chronicillnessdiet #toxins #toxicity #wellnesstips⠀⠀
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Fun Fact: Eating two eggs per day covers 10% to 30% of the vitamin requirements for humans? In fact, eggs contain all vitamins except vitamin C 🍳🥚⠀
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Eggs are particularly good sources of:⠀
• Omega 3s ⠀
• Lecithin ⠀
• Choline ⠀
• Vitamin A⠀
• Vitamin E⠀
• Beta-carotene⠀
• Protein⠀
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It is worth noting, however, that the type of egg DOES make a difference in the amount of nutrients. ⠀
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So when making egg dishes, I like to use pastured-raised eggs to throw in organic vegetables, herbs and spices to boost the antioxidants, fiber and overall nutritional value of the meal.⠀
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This Leek, Shiitake Mushroom and Sausage Frittata is an easy and delicious, paleo and keto friendly recipe, filled with plenty of vitamins and nutrients.⠀
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A win-win if you ask me ✔⠀
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If you don’t have leeks, feel free to substitute with yellow onions, or add any leafy greens you have on hand.⠀
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For the directions and instructions, click the link in my bio.⠀
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Dr. Ann⠀
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#eggsofinstagram #eggsalad #eggs #eggseggseggs #eggsbreakfast #eggrecipe #scrampbledeggs #eggsperience #paleorecipes #paleomeals #paleobreakfast #paleoish #paleofood #paleosnacks #paleoideas #paleodiet
If you’ve ever followed a health or nutrition program, then I’m almost certain you’ve heard about the Paleo diet, also known as the “caveman’s diet” 🥑⠀
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It focuses heavily on eating whole, nutritious foods similar to what our early ancestors ate.⠀
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The Paleo lifestyle focuses on real, unprocessed foods and emphasizes the importance of avoiding sugar, gluten, dairy, etc. Paleo focuses on adding the right foods to your menu to help you burn fat, support steady energy, and improve your health.⠀
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It's always better to buy fruits and vegetables in season. That's when they have the best flavor, and when prices are fairest. So, I wanted to share a few of the top spring paleo foods to add to your menu. Note that specific crops and harvest dates depend on the climate of your region.⠀
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What’s one of your favorite fruits or vegetables that are Paleo-friendly? Share with me below 👇🏼⠀
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Dr. Ann⠀
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#paleorecipes #paleobreakfast #paleolifestyle #paleolife #paleodessert #paleofood #paleolife #paleosnack #paleofoodshare #paleomeald #paleoideas #paleolithicdiet #paleovegan #paleogrubs #paleoweightloss #paleoliving #paleolithic #paleodiet #paleoapproved #paleolunch #paleochallenge #organicfood #organicmeals #organicliving #organiclifestyle #fruitsandveggies #fruitsandvegetables #vitaminsandminerals #vitaminsupplements
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You can’t TRULY heal unless you address what’s going on inside. This doesn't just mean your emotions, it means your toxic load, too.⠀
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What foods are you eating? Products you're using? What’s going into your bloodstream on a daily basis? How is the air that you're breathing?...⠀
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If you want to fight chronic inflammation, leaky gut, brain fog, acne and fatigue, reducing your toxic load is a MUST!⠀
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How do you get started? You can start by looking for organic, all-natural cosmetics and sunscreens, installing the right water filtration system, checking your home for mold, and other enviornmental toxins and eating organic as much as possible. ⠀
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I cover all of this in my free guide, “Be Safe in a Toxic World" (link in bio)⠀
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Questions on how to reduce your toxic load? Feel free to leave them in the comment section below.⠀
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Dr. Ann⠀
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#toxicity #toxins #enviornmentalhealth #enviornmentalfriendly #enviornmentalimpact #toxinfreelifestyle #toxinfreelife #toxinfreetips #toxinsfree #toxinfreecleaning #toxinfreeproducts #toxinfreelife #detoxyourlife #environmentfriendly #environmentprotection #environmentalism #detoxyourbody #detoxtime #detoxify #detoxying #nontoxicbeauty #healthjourney #environmentallyfriendly #envioronmentalist
This Hawaiian Loco Moco dish is a great source of protein and nutrients, is full of flavor and delicious. Gluten-free, dairy-free, grain-free, and paleo AND keto friendly!⠀
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Here’s what you’ll need to make it:⠀
• 2 cups organic cauliflower rice, steamed⠀
• 1 lb grass fed ground beef⠀
• 2 tsp sea or pink salt⠀
• 2 tsp pepper⠀
• 1 tbsp extra virgin olive oil⠀
• 4 eggs, cooked sunny side up (organic, pasture eggs)⠀
• ¼ cup chopped green onions⠀
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For instructions and directions and more paleo-friendly recipes, check out the link in my bio!⠀
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Dr. Ann⠀
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#paleofoods #paleomeals #paleomealplan #paleorecipeshare #paleorecipes #paleontology #paleobreakfast #paleodinner #paleosnacks #paleodessert #paleofriendly #paleofood #paleolife #paleorecipe #Paleoeating #paleofoods #paleoeats #paleoideas #paleoish #ketoideas #ketoeats #ketoeating #ketorecipe #ketosnacks #ketofood #ketolife #ketodessert #ketobreakfast #ketomealplan #ketorecipeshare⠀
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Mold exposure, as with all environmental toxins, has a cumulative effect. It all adds up until it's too much for the body to handle!⠀
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Some people are affected more than others and exhibit symptoms differently than others. One family member can be the "canary in the coalmine" with symptoms, and other family members exhibit no symptoms. ⠀
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The three main types of mold are Aspergillus, Statchybotros, and Chaetomium. Here’s a quick rundown of what each type is:⠀
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🤢Aspergillus: This type of mold can thrive either in dry conditions or with moderate humidity. Human impact from this mold may include allergy-type symptoms such as hay fever and asthma, hypersensitivity pneumonitis, and various respiratory irritations and infections. It is most commonly found growing on household dust, wallpaper and wallpaper glue, fabrics (including carpet) and moist building materials.⠀
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🤢Statchybotros: Known as “black mold”.... is commonly found on wet materials containing cellulose, such as sheet rock, jute, wicker, straw baskets, and other paper materials. Symptoms of exposure include confusion, dizziness and disorientation, anxiety, depression, aggression, shaking, seizures, and an itching or burning sensation in the mouth, throat, nasal passages and eyes. It is known to produce severe brain fog.⠀
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🤢Chaetomium: When this type of mold appears, it’s an indicator of water intrusion and will grow on virtually any substrate that may be moist. Chaetomium can range in color from brown to black and may appear as a smudge of dirt.⠀
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To learn more about the different types of mold and what to do if you have it, click the link in my bio to download my free guide, “Could it Be Mold.”⠀
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Have you been exposed to any of these? Would love to hear about your experience below.⠀
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#mold #moldexposure #moldrelief #moldsupport #moldremediation #moldhelp #integrativemedicine #toxicmold #toxic #toxicity #toxinsout #toxinsbegone #toxinfree #toxicfree #toxinremoval #toxinfreeliving #toxicfreeliving #toxicfreelifestyle #detoxyourlife #detoxyourbody #detoxyourmind #detoxyourhome #detox #detoxtips #detoxying #detoxying101
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Content on this website is not considered medical advice. *Statements on this site have not been evaluated by the Food and Drug Administration. Please see a physician before making any medical or lifestyle changes.
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