SECTION 1 – WHAT DO WE DO WITH YOUR INFORMATION?
When you purchase something from our store, as part of the buying and selling process, we collect the personal information you give us such as your name, address and email address.
When you browse our store, we also automatically receive your computer’s internet protocol (IP) address in order to provide us with information that helps us learn about your browser and operating system.
SECTION 2 – CONSENT
How do you get my consent?
When you provide us with personal information to complete a transaction, verify your credit card, place an order, arrange for a delivery or return a purchase, we imply that you consent to our collecting it and using it for that specific reason only.
If we ask for your personal information for a secondary reason, like marketing, we will either ask you directly for your expressed consent, or provide you with an opportunity to say no.
How do I withdraw my consent?
If after you opt-in, you change your mind, you may withdraw your consent for us to contact you, for the continued collection, use or disclosure of your information, at anytime, by contacting us at info@shippymd.com or mailing us at:
Ann Shippy, MD
6836 Bee Cave Rd Ste 114 Austin Texas US 78746
SECTION 3 – DISCLOSURE
We may disclose your personal information if we are required by law to do so or if you violate our Terms of Service.
SECTION 4 – ONLINE STORE
Our store is hosted on WooCommerce. They provide us with the online e-commerce platform that allows us to sell our products and services to you.
Your data is stored through WooCommerce data storage, databases and the general WooCommerce application. They store your data on a secure server behind a firewall.
Payment:
If you choose a direct payment gateway to complete your purchase, then WooCommerce stores your credit card data. It is encrypted through the Payment Card Industry Data Security Standard (PCI-DSS). Your purchase transaction data is stored only as long as is necessary to complete your purchase transaction. After that is complete, your purchase transaction information is deleted.
All direct payment gateways adhere to the standards set by PCI-DSS as managed by the PCI Security Standards Council, which is a joint effort of brands like Visa, MasterCard, American Express and Discover.
PCI-DSS requirements help ensure the secure handling of credit card information by our store and its service providers.
SECTION 5 – THIRD-PARTY SERVICES
In general, the third-party providers used by us will only collect, use and disclose your information to the extent necessary to allow them to perform the services they provide to us.
However, certain third-party service providers, such as payment gateways and other payment transaction processors, have their own privacy policies in respect to the information we are required to provide to them for your purchase-related transactions.
For these providers, we recommend that you read their privacy policies so you can understand the manner in which your personal information will be handled by these providers.
In particular, remember that certain providers may be located in or have facilities that are located a different jurisdiction than either you or us. So if you elect to proceed with a transaction that involves the services of a third-party service provider, then your information may become subject to the laws of the jurisdiction(s) in which that service provider or its facilities are located.
As an example, if you are located in Canada and your transaction is processed by a payment gateway located in the United States, then your personal information used in completing that transaction may be subject to disclosure under United States legislation, including the Patriot Act.
Once you leave our store’s website or are redirected to a third-party website or application, you are no longer governed by this Privacy Policy or our website’s Terms of Service.
Links:
When you click on links on our store, they may direct you away from our site. We are not responsible for the privacy practices of other sites and encourage you to read their privacy statements.
SECTION 6 – SECURITY
To protect your personal information, we take reasonable precautions and follow industry best practices to make sure it is not inappropriately lost, misused, accessed, disclosed, altered or destroyed.
If you provide us with your credit card information, the information is encrypted using secure socket layer technology (SSL) and stored with a AES-256 encryption. Although no method of transmission over the Internet or electronic storage is 100% secure, we follow all PCI-DSS requirements and implement additional generally accepted industry standards.
SECTION 7 – COOKIES
SECTION 8 – AGE OF CONSENT
By using this site, you represent that you are at least the age of majority in your state or province of residence, or that you are the age of majority in your state or province of residence and you have given us your consent to allow any of your minor dependents to use this site.
SECTION 9 – CHANGES TO THIS PRIVACY POLICY
We reserve the right to modify this privacy policy at any time, so please review it frequently. Changes and clarifications will take effect immediately upon their posting on the website. If we make material changes to this policy, we will notify you here that it has been updated, so that you are aware of what information we collect, how we use it, and under what circumstances, if any, we use and/or disclose it.
If our store is acquired or merged with another company, your information may be transferred to the new owners so that we may continue to sell products to you.
SECTION 10 – PRIVACY & SECURITY
Ann Shippy, MD is the sole owner of the information collected on this site. We will not sell, share or rent this information to others in ways different from what is disclosed in this statement. Our web site is designed with precautions to protect usersʼ information. Customer information is appropriately protected in-house as well as online. Sensitive information (such as a credit card account number) is protected by encryption.
QUESTIONS AND CONTACT INFORMATION
If you would like to: access, correct, amend or delete any personal information we have about you, register a complaint, or simply want more information contact our Privacy Compliance Officer at info@annshippymd.com or by mail at Ann Shippy, MD
[Re: Privacy Compliance Officer]
6836 Bee Cave Rd Ste 114 Austin Texas US 78746
Polyphenols are plant compounds packed with antioxidants and many potential health benefits!
Polyphenols are what give fruits and vegetables their vibrant colors. 🍇
We know that oxidative stress contributes to inflammation and disease.
Various polyphenols may limit the effects of oxidative stress and could have preventive and/or therapeutic effects for…
✅ Protecting cells
✅ Lowering blood sugar levels /type 2 diabetes
✅ Supporting the microbiome
✅ Lowering inflammation
✅ Supporting cardiovascular health
✅ Protecting against obesity
✅ Preventing neurodegenerative diseases
✅ Stimulating lymphatic flow
✅ Boosting Immunity
Polyphenols are found in…
Artichokes, pomegranate, blueberries, raspberries, grapes, hazelnuts, chestnuts, walnuts and dark chocolate, olive oil, black olives, herbs and spices (cloves, turmeric, Mexican oregano, dried sage, dried spearmint, rosemary) coffee, green tea, and red wine (consume in moderation) and many more!
Are you getting enough polyphenols in your diet?
A few ways to sneak in more…
✅ Start the day with green tea
✅ Have a smoothie for breakfast or lunch and add greens, berries and a handful of nuts rich in polyphenols, like walnuts or hazelnuts.
✅ Sprinkle toasted hazelnuts and olive oil on your leafy greens.
✅ Add spices like turmeric, Mexican oregano, dried sage or cloves to your dishes.
✅ Have a piece of good quality, dairy-free dark chocolate as a treat.
Get polyphenols in supplement form…
Some of my favorite supplements with polyphenols…
✅Curcumin, a flavonoid polyphenol is the active ingredient in the spice turmeric.
✅ECGC, a type of polyphenol found in green tea.
✅Quercetin, found in leafy vegetables, broccoli, red onions, peppers, apples, grapes, black tea, green tea, and red wine.
✅ Resveratrol, in grapes and red wine.
✅Superfood powders-look for high quality, organic, gluten-free green superfood powders. I like Exceed Greens + Reds Organic Grain-Free Superfood – includes an abundance of polyphenols in just one scoop.
Click my linktree to shop for supplements or to find recipes rich in polyphenols.
Dr. Ann
#polyphenols #eathealthyfood #foodismedicine #integrativemedicine #nutrition #antioxidants ...
My amazing staff whipped up two beautiful and healthy cakes to celebrate me. 🎉❤️
They were so good I had to share the recipes! The chocolate cake was made with sweet potatoes and avocado.
The pineapple upside down cake was made with coconut flour and monk fruit sweetened. Yum! 😋
Paleo, gluten-free, dairy-free, grain-free and free of white sugar! Both so moist and delicious! 🍰
Save this post or visit my website for these and more healthy paleo recipes (link tree).
Dr. Ann ❤️
#paleo #paleocake #eatclean #functionalfood #foodismedicine #smartsplurge #glutenfree #dairyfree #madewithlove #healthyrecipes #healthy #nutritious ...
You know the old saying… “you are what you eat?” What if the same theory applied to your thoughts?
Negative, toxic thoughts may be sabotaging your health journey.
Try adjusting your inner voice with kinder, more positive self-talk. 😊
Start with a few affirmations… (a type of positive self-talk that can alter your subconscious thoughts)...repeating positive phrases gives them power.
• My body is healthy, my mind is tranquil
• I am the picture of wellbeing
• Wellness is the natural state of my body
And try to remove negative influences…
Negative thoughts often come from outside sources - try limiting negative news and screen time.
Time in nature often leaves us with positive emotions and thoughts…
Consider…
• Spending more time outside
• Practicing gratitude
• Start your day with meditation
• Visualize yourself happy and vibrant
Sometimes just being mindful of negative thoughts creeping in can help you switch your inner dialog to positive. 😊
Dr. Ann
#staypositive #affirmations #selflove #integrativemedicine #feedyourthoughts
#toxinfree #livewell #bepositive #healingjourney #wellnesstips #healing #healingjourney ...
Is your lymphatic system clogged?
Do your ankles swell?
Do you suffer from frequent colds, allergies, chronic fatigue or inflammation?
These are a few signs that your lymphatic system may not be functioning well.
A primary role of the lymphatic system is to remove toxins and waste from cells.
It is also ESSENTIAL for cardiovascular health and immunity.
Most medical conversations don’t address how the dysfunction in the lymphatic system may contribute to a host of symptoms and chronic disease.
Check out my recent blog post (see articles in my linktree) where I explain the lymphatic system in depth and share 13 strategies to promote lymph flow and help restore your lymphatic health.❤️
Dr. Ann
#lymphaticdrainage #lymphaticmassage #lymphaticsystem #integrativemedicine #immune #detox #heal #swollenfeet #wellnesstips #rootcause #inflammation #doctor #healthylifestyle #allergies #homeremedies #bewell #toxins #detox #sauna ...
Remembering to look for the magical moments. ❤️
Taking some time off to inhale the beauty of a new and enchanting place...and having an adventure! :)
As the sun sets on this amazing day, I am reminded of how important it is to truly soak in and appreciate the natural wonder of each magical moment.
And I realize...you don't have to travel halfway around the world to find magical moments - they are everywhere, we just need to take the time to appreciate them. ❤️
Dr. Ann
#dubai #wellness #camelride #adventure #travel #toxinfreeliving #onebodyonelife #integrativemedicine #happyishealty #wellnesstips #healthylifestyle #worklifebalance #healthyisawayoflife ...
Clean, pure water is absolutely fundamental to better health and detoxification❗️
No one would consciously drink water with heavy metals, arsenic, disinfection byproducts (DBPs) or other contaminants, but chances are that you have unwittingly had your fair share.
Many people have asked me what water filter to use, and it can be overwhelming to find the right water filter– especially if you’re not feeling your best.
So, I’ve put together some guidelines for you in the carousel above 👆🏻
My goal here is to provide you with a reliable approach to choosing a water filter for your home that meets all of your criteria, so I’ve put together an entire guide to help you make the best choice for you and your household needs (link in bio)
What water filtration system do you use? Share with me below ⬇️
Dr. Ann
#waterfiltration #waterfiltrationsystem #waterfilter #waterfilters #waterfiltersystem #waterfiltration #cleanwater #filteredwater #toxins #toxicity #toxinsout #toxinsbegone #toxinfreelifestle #toxinfreeliving #toxinfreeproducts #toxinsout #toxinremoval #toxinsupport ...
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