⁣Health and wellness is so much more than taking the time to put on a good face mask or a ton of self-care rituals. ⠀
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If you’re wanting to dive deeper into the wellness world (from learning about fasting, to immune health, best foods to optimize your health, how to detox or cleanse etc) -- these books are must-reads. ⠀
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David Perlmutter, MD Power Up Your Brain (@davidperlmutter): The nutritional advice, dietary supplements, fasting, and physical exercise outlined will not only help repair parts of your brain that have been affected by stress but also create a fertile environment to grow new brain cells and turn on the genes responsible for longevity, improved immunity, and enhanced brain function.⠀
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📚Food Fix, Dr. Mark Hyman (@drmarkhyman ): In Food Fix, Mark Hyman explains how our food and agriculture policies are corrupted by money and lobbies that drive our biggest global crises: the spread of obesity and food-related chronic disease, climate change, poverty, violence, educational achievement gaps, and more.⠀
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📚Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever, Dave Asprey (@dave.asprey ):. While we assume we will peak in middle age and then decline, Asprey’s research reveals there is another way. It is possible to make changes on the sub-cellular level to dramatically extend life span. And the tools to live longer also give you more energy and brainpower right now.⠀
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📚Cleanse and Reset, Dr. KellyAnn Petrucci (@drkellyannpetrucci ): Dr. KellyAnn will teach you how to hit the reset button with her simplest plan yet, specifically designed to help the millions of women who are overweight, overworked, and overextended get reenergized both physically and mentally.⠀
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📚The Kimchi Diet, Dr. Susanne Bennett (@drsusanne): Dr. Susanne Bennett, shares a revolutionary approach to achieving weight loss and protecting against a host of modern illnesses, like allergies, obesity, diabetes, heart issues, and cancer in her exciting new book, The Kimchi Diet.⠀
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What is your favorite health or wellness related book? Share with me below ⤵⠀
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Dr. Ann⠀
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#healthandwellbeing #healthandhappiness #healthandnutrition #healthandfitness ...

⁣Now more than ever more people are struggling to control and maintain a consistent weight.⠀
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For many... it’s the stress of the pandemic, being less active than usual, working from home, not moving as much, and the list goes on.⠀⠀
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In addition, increased portion sizes and snacking out of boredom are thought to contribute to overeating and unwanted weight gain.⠀
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People tend to eat almost all of what they serve themselves. Therefore, controlling portion sizes can help prevent overindulging.⠀
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So, I wanted to take a few moments to outline a way to measure and control portion sizes - both at home and on the go.⠀
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Hint - Always make sure you’re getting enough protein, fiber, and vegetables - this is key for immune health and maintaining a strong and resilient immune system.⠀
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If you’re looking for a few quick, efficient, and healthy recipes - check out the link in my bio :)⠀
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Dr. Ann⠀
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#overallhealth #overallhealthandwellness #healthandwellness #healthandwellbeing #wellnessadvocate #fatlosstransformation #weightlosstransformation #fatlosstips #weightlosstips #fatloss #weightloss #healthandwellnessjourney #healthyover40 #healthyover50 #healthyover60 #weightlossjourney #fatlossjourney #protein #paleodiet #paleo #paleolithic #paleodieting #dieting⠀
⠀ ...

⁣The benefit of eating more protein is you’re eating more food that your body really needs versus what it doesn’t 🙏🏼⠀
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Protein is essential when it comes to:⠀
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✔Reducing appetite and hunger levels⠀
✔Increasing muscle mass and strength⠀
✔Reducing cravings and the desire for late-night snacking⠀
✔Boosting your metabolism and increase fat burning⠀
✔Lowering your blood pressure ⠀
✔Maintaining weight loss⠀
✔ Detoxification ⠀
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And so much more.⠀
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With that said, I’d love to hear….what’s your favorite protein source? 😀⠀

Share with me below ⤵⠀
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#protein #proteinsources #proteinpacked #proteinshake #proteinpowder #proteinbars #proteinsnacks #proteinballs #proteinbreakfast #proteinsmoothie #proteinshakes #proteinfood #proteinrecipes #proteinmeal #proteinrich #proteins #proteinrich #proteinlife #proteinporridge #proteins #proteincoffee #proteinwaffles #proteinpancakes #beefiswhatsfordinner #realmeat ...

⁣When you allow stress to consume you, your body feels it.⠀
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When you allow negative energy around you, your body feels it.⠀
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When you neglect yourself and your self-care, your body feels it.⠀
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When the mind, body, and spirit work as one and are in harmony...anything is possible.⠀
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Mentality is everything and your mindset will control the outcome of so many things in life.⠀
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Train your mind, just as much as you train your body - if not more.⠀
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Dr. Ann⠀
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#mindsetiskey #mindsetcoaching #minsetcreator #mindsetreset #mindsetofexcellence #mindsetmentor #mindsetchange #growthmindset #healthymindset #mentalhealth #mentalhealthawareness #mentalhealthmatters #mindsetofachampion #mindsetmakeover #mindsetquote #mindsetofgreatness #mindsetgrowth #successfulmindset #mindsetisthekey #mentalhealthrecovery #mentalhealthsupport #mentalhealthquotes #mentalhealthblogger #mentalwellbeing ...

As a culture we are always looking for the quick fix.

We want to…

Lose 10 pounds in 10 days
A pill to “fix” our health problem
Or a juice or cleanse to “make it disappear”

These solutions may work but only serve as a temporary solution which is why I never recommend them.

Instead, I encourage long-term lifestyle changes that result in a healthy, vibrant, and sustainable lifestyle.

Which is what I’ve been working on for months now.

I want everyone to find and address the ROOT CAUSE of illness in an effort to be healthy for LIFE.

This is why I’ve spent endless hours working on a new program that I’ll be releasing towards the end of April….

The Be Resilient, Be Immune Program ✔️

I’m BEYOND excited to share this with you. Stay tuned throughout the next few weeks for more information. 

Dr. Ann

#resiliency #guthealthmatters #guthealthiskey #integrativehealth #integrativenutrition #wellnesstips #healthishappiness #biohackinglife #creatinghabits #paleolife #mindbodyconnection #healthandwellnessjourney #healthyhabit #functionalmedicinecoaching #overallhealthandwellness #createahealthylifestyle #biohack #selfimporvement #biohackingsecrets #healthandnutrition #habitsofhealth ...

⁣Water is such an essential component to life....⠀
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It:⠀
• Regulates your body temperature.⠀
• Creates saliva.⠀
• Protects your tissues, spinal cord, and joints.⠀
• Helps excrete waste through perspiration and urination.⠀
• Promotes skin health.⠀
• Maximizes physical performance and so much more.⠀
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And is crucial to the function of every single part of your body! ⠀
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For these reasons, I fully believe that clean, pure water is absolutely fundamental to better health and detoxification. ⠀
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No one would consciously drink water with heavy metals, arsenic, disinfection byproducts (DBPs) or other contaminants, but chances are that you have unwittingly had your fair share. ⠀
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Many people have asked me what water filter to use, and it can be overwhelming to find the right water filter– especially if you’re not feeling your best. ⠀
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So, I’ve put together some guidelines for you.⠀
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Given the numerous factors involved in narrowing down this solution, my goal is to provide you with a reliable approach to choosing a water filter for your home that meets all of your criteria.⠀
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Because the last thing I want is for you to be fueling your lungs, skin, muscles, brain, and body with heavy metals and toxins.⠀
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Click the link in my bio to learn about the various water filtration systems and which one is right for you 💦⠀
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#waterfilter #waterfiltration #waterfiltrationsystem #waterfilters #toxins #toxinfreehome #toxinfree #toxin #toxinfreeskincare #toxinfreebeauty #toxinfreelife #toxinfreefamily #toxinfreecleaning #toxinfreeproducts #integrativemedicine #integrativenutrition #onelife #onebody #overallhealth #overallwellness #healthandwellbeing #healthandwellnessadvocate #wellnessjourney #healthjourney #detoxyourlife #detoxyourbody #detoxyourhome #chronicillness⠀
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