Polyphenols are plant compounds packed with antioxidants and many potential health benefits!

Polyphenols are what give fruits and vegetables their vibrant colors. 🍇

We know that oxidative stress contributes to inflammation and disease.

Various polyphenols may limit the effects of oxidative stress and could have preventive and/or therapeutic effects for…

✅ Protecting cells
✅ Lowering blood sugar levels /type 2 diabetes
✅ Supporting the microbiome
✅ Lowering inflammation
✅ Supporting cardiovascular health
✅ Protecting against obesity
✅ Preventing neurodegenerative diseases
✅ Stimulating lymphatic flow
✅ Boosting Immunity

Polyphenols are found in…

Artichokes, pomegranate, blueberries, raspberries, grapes, hazelnuts, chestnuts, walnuts and dark chocolate, olive oil, black olives, herbs and spices (cloves, turmeric, Mexican oregano, dried sage, dried spearmint, rosemary) coffee, green tea, and red wine (consume in moderation) and many more!

Are you getting enough polyphenols in your diet?

A few ways to sneak in more…

✅ Start the day with green tea
✅ Have a smoothie for breakfast or lunch and add greens, berries and a handful of nuts rich in polyphenols, like walnuts or hazelnuts.
✅ Sprinkle toasted hazelnuts and olive oil on your leafy greens.
✅ Add spices like turmeric, Mexican oregano, dried sage or cloves to your dishes.
✅ Have a piece of good quality, dairy-free dark chocolate as a treat.

Get polyphenols in supplement form…

Some of my favorite supplements with polyphenols…

✅Curcumin, a flavonoid polyphenol is the active ingredient in the spice turmeric.
✅ECGC, a type of polyphenol found in green tea.
✅Quercetin, found in leafy vegetables, broccoli, red onions, peppers, apples, grapes, black tea, green tea, and red wine.
✅ Resveratrol, in grapes and red wine.
✅Superfood powders-look for high quality, organic, gluten-free green superfood powders. I like Exceed Greens + Reds Organic Grain-Free Superfood – includes an abundance of polyphenols in just one scoop.

Click my linktree to shop for supplements or to find recipes rich in polyphenols.

Dr. Ann

#polyphenols #eathealthyfood #foodismedicine #integrativemedicine #nutrition #antioxidants ...

My amazing staff whipped up two beautiful and healthy cakes to celebrate me. 🎉❤️

They were so good I had to share the recipes! The chocolate cake was made with sweet potatoes and avocado.

The pineapple upside down cake was made with coconut flour and monk fruit sweetened. Yum! 😋

Paleo, gluten-free, dairy-free, grain-free and free of white sugar! Both so moist and delicious! 🍰

Save this post or visit my website for these and more healthy paleo recipes (link tree).

Dr. Ann ❤️

#paleo #paleocake #eatclean #functionalfood #foodismedicine #smartsplurge #glutenfree #dairyfree #madewithlove #healthyrecipes #healthy #nutritious ...

Is your lymphatic system clogged?

Do your ankles swell?

Do you suffer from frequent colds, allergies, chronic fatigue or inflammation?

These are a few signs that your lymphatic system may not be functioning well.

A primary role of the lymphatic system is to remove toxins and waste from cells.
It is also ESSENTIAL for cardiovascular health and immunity.

Most medical conversations don’t address how the dysfunction in the lymphatic system may contribute to a host of symptoms and chronic disease.

Check out my recent blog post (see articles in my linktree) where I explain the lymphatic system in depth and share 13 strategies to promote lymph flow and help restore your lymphatic health.❤️

Dr. Ann

#lymphaticdrainage #lymphaticmassage #lymphaticsystem #integrativemedicine #immune #detox #heal #swollenfeet #wellnesstips #rootcause #inflammation #doctor #healthylifestyle #allergies #homeremedies #bewell #toxins #detox #sauna ...

Remembering to look for the magical moments. ❤️

Taking some time off to inhale the beauty of a new and enchanting place...and having an adventure! :)

As the sun sets on this amazing day, I am reminded of how important it is to truly soak in and appreciate the natural wonder of each magical moment.

And I realize...you don't have to travel halfway around the world to find magical moments - they are everywhere, we just need to take the time to appreciate them. ❤️

Dr. Ann

#dubai #wellness #camelride #adventure #travel #toxinfreeliving #onebodyonelife #integrativemedicine #happyishealty #wellnesstips #healthylifestyle #worklifebalance #healthyisawayoflife ...

Clean, pure water is absolutely fundamental to better health and detoxification❗️
 
No one would consciously drink water with heavy metals, arsenic, disinfection byproducts (DBPs) or other contaminants, but chances are that you have unwittingly had your fair share.
 
Many people have asked me what water filter to use, and it can be overwhelming to find the right water filter– especially if you’re not feeling your best. 
 
So, I’ve put together some guidelines for you in the carousel above 👆🏻
 
My goal here is to provide you with a reliable approach to choosing a water filter for your home that meets all of your criteria, so I’ve put together an entire guide to help you make the best choice for you and your household needs (link in bio)
 
What water filtration system do you use? Share with me below ⬇️
 
Dr. Ann
 
#waterfiltration #waterfiltrationsystem #waterfilter #waterfilters #waterfiltersystem #waterfiltration #cleanwater #filteredwater #toxins #toxicity #toxinsout #toxinsbegone #toxinfreelifestle #toxinfreeliving #toxinfreeproducts #toxinsout #toxinremoval #toxinsupport ...