Menu
Looking for a 4th of July detox? Try our nutrient-rich Paleo Detox Protein. Shop now
I’m Dr. Ann Shippy, and I understand what you’re going through. My personal experiences healing from undiagnosed celiac disease, autoimmune disorders, severe adult onset asthma, and mold toxicity have all been worthwhile steps in helping me to practice medicine the way I dreamed of doing. I know how it feels when illness puts your life on hold.
While working as a chemical engineer and manager at IBM, I got really sick coming home from a vacation– which was the first of four major health crises. Despite the efforts of traditional medicine, no one could find the cause of my problems.
One morning, after a long quest with various health practitioners and my own research figuring out how to heal myself, I woke up suddenly at 4 am with a clear decision…
Now, over a decade later, after earning my medical degree and becoming board certified in Internal Medicine and certified in Functional Medicine, I love caring for my patients here in my clinic in Austin, Texas.
And when people can’t get appointments right away because of my waiting list, it’s frustrating to disappoint people who are seeking answers about their health. You just want to feel better and get your life back…
This compelled and inspired me to find a way to help more people, so I created the Every Life Well® Cleanse Intensive Program!
This isn’t like the fad cleanse diets you see out there right now.
This is a safe, science-based approach to detoxifying and fortifying your body. Fatigue, brain fog, weight gain, and many chronic illnesses are often caused by a buildup of toxins from environmental sources and lifestyle factors.
However, when you remove toxins and reset your body you may lose weight much more easily.
But more importantly you will be giving your body the support it needs to increase your energy and heal naturally.
A dedicated 6 weeks together to do a detoxifying Cleanse Intensive and guide you through “what to do” and “what to eat” and why. (Two weeks of preparation, and four weeks of the cleanse program itself)
No Comparison: I can confidently say that this really is the best thing out there. No other cleanse program or fasting protocol is this comprehensive.
Most Thorough: There’s a reason I named the program the Cleanse “Intensive.” It is a much longer duration than a short fasting cleanse, but– it’s not just the time we’re spending together, it’s the value of what it does for your body. Fasting alone is not enough. It’s a great reset– but this cleanse does more.
You can’t just pour celery juice on top of your problem or skip a few breakfasts and get the results you can get with the Every Life Well® Cleanse Intensive.
This program augments your own detox pathways vs. just relying on the benefits of fasting. Among other things, the supplements provide the nutrients you need to repair and rebuild cell membranes and mitochondria, meaning that your liver, gallbladder and kidneys are supported, amplifying every aspect of detoxification. This support gives your body the tools to repair itself—fortifying your own body’s natural resilience.
Great Value: The Every Life Well® Cleanse Intensive is my solution to be able to help more people who are not able to become a patient in my clinic.
The doctor-patient relationship is a sacred and special one, especially the way I prefer to practice medicine. I spend a great deal of time listening to my patients, asking questions other doctors don’t ask… and my goal is to help patients address the root cause of their illnesses.
I’m taking everything I’m learning from patients in the office and applying it to this program, and you will benefit from this collective learning. I am often the “doctor of last resort” for the sickest of the sick, and I also see the most motivated high-performers who want to be the healthiest possible.
Just the initial new patient visit alone in my clinic is almost twice the cost of this program, and when patients begin treatment at my clinic, they also typically invest in lab tests and supplements in addition to the new patient fee.
To provide this affordable 6-week option, I’ve carefully formulated this supplement selection, and bought individually, these supplements cost over $600.
Access to Help You: Even though cleanse participants are not patients, I am personally here for Q&A and teaching each week in this program. I’ve built our own private app to provide accountability and support throughout the six weeks we have together.
• Kitchen detox makeover lesson with bestselling author and organizing expert Lorie Marrero
• Family-and-friend training module to help others understand and support you during your cleanse
• Cleanse “Travel Pack:” Must-haves packing list + tips to stay on track while traveling
• The Shippy Soup Diet: 14 soup recipes to reset your appetite and crush cravings
You could do a quick juice cleanse and get some temporary results…
You could do intermittent fasting for a few days and get some good benefits…
You could guess which supplements to use and spend more time looking around on the internet for pieces of the puzzle and become overwhelmed with conflicting information.
Or… you could join me for six weeks and completely change the trajectory of your health, for good—starting this new decade with the best possible odds for vitality to actually Get Better With Age.™
However, for all of those circumstances, it may be very beneficial to do this cleanse program AFTER your situation has changed. (And if you are planning a pregnancy soon, this program would be a tremendous advantage!)
Deodorant...⠀
It’s always with us. ⠀
⠀
In our toiletry bags, purses, cabinets, gym bags, car...we carry it with us at all times and to all places.⠀
⠀
The issue is most deodorants contain harmful ingredients and chemicals, which in turn enters our bloodstream.⠀
⠀
After all - our skin is our largest organ ❗⠀
⠀
The solution?⠀
⠀
Finding options that are free of harsh chemicals and toxins. I outlined a few in the graphic above.⠀
⠀
In addition, here are a few tips to keep in mind:⠀
⠀
Read labels thoroughly. If you don’t know what it is, don’t put it into or on your body.⠀
⠀
Look for the MADE SAFE seal. MADE SAFE certified products are formulated without ingredients known to harm people or the planet.⠀
⠀
Be weary of any products that contain Fragrance, Parabens, and Diethanolamine. I’d also advise you to visit www.EWG.org for a list of the best and worst ingredients in products (link in bio)⠀
⠀
I understand the importance of maintaining a fresh odor, but you shouldn't be doing so at the expense of your health.⠀
⠀
Which brand new you use? Share with me below.⠀
⠀
Dr. Shippy⠀
⠀
#deodorant #deodorants #deodorantspray #deodorantcream #naturaldeodorant #deodorantherbal #allnatural #allnaturalproducts #toxinfreeproducts #toxinfreeliving #toxinfree #toxinsout #toxinsbegone #toxinfreelifestyle #toxins #detoxyourlife #detoxtips #detox #detoxyourbody #organiclife #organicproducts #organicliving ⠀
⠀
Summer is right around the corner 🎯... and I know you have your eyes set on something.⠀
⠀
Whether it’s:⠀
To lose a few pounds, eliminate toxins, de-stress, develop a more positive mindset/outlook, advance in your career….⠀
⠀
I want to remind you that you are capable of achieving anything you set your mind on!⠀
⠀
🥩Focus on following a Paleo diet, full of plenty of protein, healthy fats, fiber and options rich in vitamins and nutrients.⠀
⠀
🧘♀️Meditate: 10-20 minutes daily will help you relieve stress, “unplug,” and reframe your mind.⠀
⠀
⏰ Fast: IF is a great option to help you burn fat, improve your metabolic rate, and rid the body of toxins.⠀
⠀
🥼Check key labs: Are you vitamin D deficient? Do you need to implement more magnesium? Omega 3’s? Checking key labs is key in determining where you stand in your health and wellness journey.⠀
⠀
🙏🏼 Realize that you create your world: This is sometimes a tough concept to grasp but it is true. Understanding that YOU control your mindset, your outlook, your body, your health..⠀
⠀
Everything starts and ends with you.⠀
⠀
For tips on how to get started on your journey, download the link in my bio for my top tips to start implementing today.⠀
⠀
Dr. Ann⠀
⠀
#clean15 #cleanfifteen #cleanfifteen15 #dirtydozen #dirtydozenlist #functionalnutrition #antiinflammatorydiet #ibsawareness #antiinflammtoryfood #inflammationrelief #losingweightnaturally #eatcleanrecipes #losingweightnaturally #healthyfoodchoices #consciousness #healthconscious #healthnut #healthtalj #integrativemedicine #healthgoals #healthmatters #eatcleandiet #eatcleanmenu #organicproduce #healthyanddelicious #healthandwellbeing #healthyeatinghabits #healthymindhealthybody #healthybodyhealthymind⠀⠀
⠀
Reading labels is an important skill to help avoid gluten commonly added to food products, even health food products. ⠀
⠀
The whole food sources of gluten include: ⠀
Wheat, Spelt, Barley, Rye, Kamut, Triticale, Emmer, Farro, Semolina, Durum, Bulgar, and Einkorn.⠀
⠀
Since some of these may be unfamiliar, they are the first things to look for on a label, however they might be processed and refined and hidden under other names. Here are some ingredients you might find on a food label that contain, or could contain, gluten:⠀
⠀
• Artificial color⠀
• Artificial flavor⠀
• Barley malt⠀
• Bran⠀
• Caramel coloring⠀
• Edible coating⠀
• Enriched flour⠀
• Natural flavor⠀
• Seasonings⠀
• Wheat germ, wheat meal⠀
⠀
To learn more about what foods contain gluten and best practices for avoiding check the link in my bio to read my blog post on everything you need to know about gluten. ⠀
⠀
Dr. Ann⠀
⠀
#gluten #glutenfree #glutenanddairyfree #glutenfreedesserts #glutenfreecooking #glutenfreebaking #glutenfreerecipes #glutenfreetips #glutenfreebreakfast #paleodiet #paleodieting #paleolithic #paleodiethacks #paleohacks #paleolithicdiet #paleoliving #paleolifestyle #celiac #glutensensitivity #glutenfreedairyfree #glutenfreesugarfree #integrativemedicine #integrativenutrition⠀
⠀
If you’re in need of a quick and easy dish to bring to the next outing or beach day...then add this one to your list.⠀
⠀
Deviled eggs minus the sugar, additives, and chemicals!⠀
⠀
In this whole 360 recipe, avocado replaces traditional mayonnaise making it both paleo AND keto 🥚🍳⠀
⠀
And the best part, this isn’t your typical deviled egg recipe...thanks to the protein and immune supporting ingredients added.⠀
⠀
Here’s why you’ll need to make this one:⠀
⠀
3 strips bacon, cooked (gluten free, nitrate-free)⠀
12 eggs (organic pasture-raised)⠀
2 avocados, peeled and pitted⠀
1 tbsp lime juice (organic)⠀
½ jalapeno, seeded and diced⠀
1 tsp sea or pink salt⠀
½ tsp cayenne pepper⠀
½ tsp paprika + more for dusting⠀
¼ cup fresh cilantro, + more for garnish⠀
⠀
I always recommend pasture-raised eggs because research shows they contain more nutrients than hens fed. In fact, pastured hens’ eggs have twice as much vitamin E and long-chain omega-3 fats, plus more vitamin D, and beta-carotene.⠀
⠀
For instructions and more delicious gluten and dairy free recipes, click the link in my bio.⠀
⠀
Dr. Ann⠀
⠀
#healthyrecipeshare #healthyrecipes #paleorecipe #paleorecipes #deviledeggs #deviledeggrecipe #eggrecipe #paleorecipeshare #paleodiet #paleodieting #paleodiet #paleolithicdiet #keto #ketodiet #ketorecipes #ketogenic #ketofriendly #ketotips #ketotransformation #paleotransformation #paleodiettips #ketodiettips⠀
⠀
Most people don’t realize that they are CONTINUOUSLY being exposed to toxins.⠀
⠀
From perfume...to water bottles….deodorant… makeup...cleaning supplies...water...all the way down to the mold you may know nothing about 😭⠀
⠀
With that said, I’m sure you’ve also had to deal with the symptoms that stem from toxicity.⠀
⠀
⛔Headaches⠀
⛔Migraines⠀
⛔Fatigue⠀
⛔Inflammation⠀
⛔Always feeling ill⠀
⠀
And the list goes on.⠀
⠀
So if you want to avoid exposure and symptoms...here are a few of the most common toxins to look out for:⠀
⠀
• Lead⠀
• Mercury⠀
• Food Coloring⠀
• Artificial Sweeteners⠀
• BPA⠀
• Chromium-6⠀
⠀
If you’re unsure of what exactly toxins do and the top toxins to avoid...click the link in my bio to read free guide on all things toxicity.⠀
⠀
How’s your toxic load? Share with me below.⠀
⠀
#mold #moldexposure #toxins #toxicity #toxinsbegone #toxinfree #toxic #toxicfree #environmentaltoxins #toxinexposure #moldillness #moldremoval #moldtoxicity #moldsymtoms #moldsupport #onelife #toxinfreeliving #toxinremoval #moldtoxicity #moldrelief #moldtesting #holistichealth #integrativemedicine #integrativemedicine #detox #detoxtips
⠀
⠀
Have you ever thought about all the chemicals you're exposing yourself to, simply by brushing your teeth?⠀
⠀
Now imagine brushing your teeth 3 times a day, or after every meal like many do ❗️⠀
⠀
The mouth is one of the most absorbent organs in the human body, so when you brush your teeth with the wrong toothpastes, harsh and aggressive chemicals make their way through your bloodstream….especially if you accidentally swallow.⠀
⠀
I’m not saying NOT to brush your teeth. What I AM saying, however, is to make sure you’re brushing your teeth with a non- toxic toothpaste.⠀
⠀
Paying attention to ingredients and reading labels is key here. So, I’ve provided a list of the best and worst ingredients to look out for in my free “Be Safe in A Toxic World Guide.”⠀
⠀
Link is in my bio!⠀
⠀
What brand of toothpaste do you use? Would love to hear below.⠀
⠀
Dr. Ann⠀
⠀
#toothpaste #cresttoothpaste #toxins #toxin #toxicity #toxicfreeproducts #toxicfreeliving #toxinfreeliving #toxinsfreelifestyle #toxinsout #toxinsbegone #integrativemedicine #integrativenutrition #detox #detoxtips #detoxyourlife #detoxyourbody #toxicfree #toxicology #toxicfree #toxicfreehome #nontoxic #toxicwaste #toxicmold #dentist #dentistry #onelife #onebody #crest⠀
⠀
Get my FREE 51-page report, How To Be Safe in a Toxic World
For Tips, News, Recipes And Inspiration To
Restore Your Health And Live Vibrantly!
Content on this website is not considered medical advice. *Statements on this site have not been evaluated by the Food and Drug Administration. Please see a physician before making any medical or lifestyle changes.
Our company may receive a commission for purchases made when clicking external affiliate links on our site.
