Download my Essential Immune Support Protocol
Join my newsletter and receive my Essential Immune Support Protocol – a 16 page guide to the fundamental nutraceuticals for optimal immune support.
Good nutrition is essential for the body’s immune system to function optimally.
However, most diets are deficient in the vitamins and minerals needed for a strong immune defense. In other words, most diets need a little help.
Supplements or nutraceuticals encourage a boost in nutrient status to positively influence immune function.
For those that are at higher risk of infection due to age or an underlying condition, specific supplements may be even more important in providing an additional layer of protection.
Your body knows how to fight a virus. The immune system is a complex system of organs, tissues and cells throughout the body that communicate and work together to protect you from what is not you.
Your immune system includes the skin, mucous membranes, and the digestive system that create barriers to keep pathogens out while allowing nutrients in. It also includes innate immunity, which is your general defense against invaders and acquired immunity where your body creates antibodies to a specific microbe. All of this requires various nutrients, in good supply, so that each part of the system can do its job effectively.
Eating a healthy, nutrient dense diet is a great start, however, most diets are lacking the vitamins and minerals necessary to reach optimal status.
Bottom Line: Most of us need more of many nutrients. Using high quality supplements is a great way to cover your bases and improve the structure and function of systems throughout the body.
Many clinical studies are being done on the roles that these compounds have on preventing or reducing the impact of infection. Based on the research available, here is a list of supplements that may be useful in the prevention as well as potentially inhibiting the replication of this virus.
Zinc
Zinc is a critical nutrient for the immune system, and one that those most at risk for infection, including the elderly, tend to be deficient in.
Zinc functions in both the innate (first line of defense) and adaptive immune systems. It even suppresses viral attachment, playing a role in fighting respiratory infections. For these reasons, zinc is a key player in the protocol used in viral treatment.
As we age, zinc status tends to go down for a variety of factors including not eating enough zinc-rich foods like grass-fed beef, oysters and pumpkin seeds.
In addition, stomach acid tends to decline with age making it harder to digest protein and extract the minerals from these foods.
Did you know that zinc also plays a role in our sense of taste? When we are deficient in zinc we can’t taste our food as well and might go for more salty, sweet or processed options.
Interestingly, a loss of taste and smell is a documented symptom of the coronavirus and in some cases is the first, or only, sign of the disease.
Vitamin D
Vitamin D is often thought of in terms of bone health, but it is also critically important for the immune system to be able to do its job.
Some preliminary research makes the link between low vitamin D levels and the severity of infection.
Lower vitamin D levels are also linked to an increased susceptibility to infection and higher levels of Vitamin D may protect against those with auto-immune diseases.
The standard vitamin D recommendations (600IU per day) are woefully low for maintaining optimal blood levels between 50 and 80 ng/mL, the recommended levels for prevention of infection and complications.
The best course of action is to have your vitamin D levels checked every year and adjust supplementation accordingly.
In absence of testing, I suggest following the Institute for Functional Medicine recommendations and supplementing with 5000 IU per day.
Vitamin C
Vitamin C is a powerful antioxidant with anti-inflammatory and immune supportive properties. It contributes to immune defense by supporting various cellular functions of the immune system.
The coronavirus and other severe acute respiratory illnesses increase oxidative stress in the body which can lead to cellular and tissue damage. High-doses of vitamin C have been shown to be a safe, effective, and valuable therapeutic agent for respiratory infections.
Since this essential vitamin is not synthesized in the body we either need to ingest from food, or take as a supplement.
Quercetin
Quercetin is a flavonoid found in a variety of foods (including the herbs cilantro and dill as well as onions, kale, cranberries, and capers). It is also a natural zinc ionophore.
Zinc-ionophores transport the zinc in and out of the cell and can increase the effects of zinc in the cell.
It is well recognized that zinc is an essential trace element, influencing growth and affecting the development and integrity of the immune system, and that severe zinc deficiency depresses immune function.
Omegas
Omega-3 fatty acids are required for a number of body functions, from proper blood flow to brain development.
These long-chain fatty acids are integral components of tissues and organ systems throughout the body, including the heart, skin, joints, eyes and immune system.
Recent research suggests that EPA and DHA supplementation is potentially beneficial in managing inflammation associated with infection.
Probiotics
The microbiome is a key factor in building immune resilience and an imbalance in your gut is associated with developing inappropriate immune responses.
Gut issues are often one of the root causes to symptoms and disease, including immune diseases.
Probiotics support nutrient absorption, help maintain a healthy balance of organisms in the intestinal tract, and support immune function.
Probiotics help to restore gut health and microbial balance, which in turn fosters the foundation for resilient immunity.
Reference:
Resveratrol
Resveratrol is a powerful antioxidant and anti-inflammatory nutraceutical with antiviral and antimicrobial properties.
Resveratrol has been studied for its therapeutic potential against viruses that are responsible for severe respiratory infections, pneumonia, and viruses.
Resveratrol’s anti-inflammatory benefits may be potentially valuable to the severe virus-associated complications that are related to the overactivation of the host-immune response, known as the cytokine storm.
Curcumin
A review of numerous studies confirm how curcumin may inhibit a number of different molecules that play a role in inflammation.
Curcumin supports immune function, intestinal health, detoxification, healthy aging, mental health, joint health, cardiovascular health and pain management.
It’s also an important antioxidant compound that fights free radicals throughout the body.
The liposomal form offers greatest absorption and bioavailability.
Nitric Oxide
Nitric oxide (NO) is an antimicrobial molecule with key roles in pulmonary vascular function in the context of viral infections and other pulmonary diseases.
Nitric oxide also plays a key role in regulating inflammation and can help maintain normal blood pressure as well as cardiovascular health.
Low nitric oxide levels occur as we age or with exposures to oxidative stress, which can contribute to lung and respiratory diseases.
Glutathione
Glutathione is the body’s master antioxidant, important for protecting cells from the damage caused by viruses and other infections.
Glutathione also plays a key role in detoxification and immune health. Glutathione deficiency has been linked to serious illness from infection. Glutathione therapy is a potentially beneficial treatment during the illness and throughout recovery.
Internally, I recommend liposomal glutathione for the best bioavailability. Glutathione can also be nebulized for direct effect on the lungs.
To amplify the effect of glutathione, build your sulfur pool by eating at least 1 serving of cruciferous veggies daily such as broccoli, arugula, cabbage or cauliflower.
Magnesium
Magnesium is a truly magical mineral and helps facilitate over 300 chemical reactions in the body. Magnesium supports cardiovascular health, muscles, nerves, bones, mood, brain health and metabolism.
Based on magnesium’s many functions, it plays an important role in prevention and treatment of many diseases. Low levels of magnesium have been also associated with a number of chronic diseases, such as Alzheimer’s disease, insulin resistance and type-2 diabetes mellitus, hypertension, and cardiovascular disease.
Other Vitamins
Botanical extracts like black elderberry, astragalus, echinacea, and andrographis, have all been used traditionally for their clinically effective immune- modulating properties. Vitamin A is another great vitamin that supports the immune system by stimulating white blood cell function and increasing antibody response.
Maintaining good vitamin B6 or (pantothenic acid) levles also supports immune system energy, thymic function and healthy white blood cell levels.
To download Dr. Shippy’s dosing protocol for her
Essentials Immune Support Supplements
A comprehensive program to help you build a strong immune system and take control of your health.
By signing up you will also receive information on functional medicine research and resources, health tips, recipes and special offers.
The holidays are a time for connection and celebration—but they can also bring stress and feelings of being overwhelmed.
If that sounds familiar, you’re not alone❣️
Here are a few simple strategies to help you stay calm, support your mood, and fully enjoy the magic of the season:
💚 Cherish time with loved ones
👉The holidays are about connection. Spending time with friends and loved ones lowers cortisol, boosts oxytocin (the love hormone), and even benefits heart health. Laugh, share memories, and savor these meaningful moments—they’re the heart of the season!
❤️ Spend time in nature
👉 If weather permits, head outside. Just 10 minutes of fresh air and natural light can reduce stress, boost your mood, and bring a sense of peace.
💚 Practice gratitude
👉 Reflecting on what you’re grateful for can lower stress hormones, improve sleep, and enhance emotional resilience. Whether you journal or simply pause to appreciate the little things, gratitude is a powerful gift for your mind and body.
❤️ Try magnesium glycinate for calm
👉 This calming form of magnesium eases stress, reduces tension, and promotes better sleep.
💚 Glycine for relaxation
👉 Glycine helps regulate your nervous system, reduce stress, and improve sleep quality. Found in foods like meat, fish, collagen, bone broth, nuts, and seeds, it’s a simple way to support a calm, restful holiday.
💚 Make sleep a priority
👉 Sleep is your secret weapon for staying balanced:
👉 When you sleep well: Your mood stabilizes, and anxiety eases.
👉 When you don’t: Stress builds and overwhelm sets in. Aim for 7–8 hours nightly.
❤️ Stay hydrated
👉 Dehydration can mimic stress. Drink 8 glasses of filtered water daily.💧
💫Additional support-Supplements like GABA, ashwagandha (found in my Stress Manager supplement), and others may also help.
👉Always consult your healthcare provider to find what’s best for you.🥰 Link in bio to shop.
Wishing you a truly magical holiday!
Dr. Ann
#stressrelief #stressmanagementtips #anxietyrelief #glycine #healthtipsoftheday #healthyhappylife #moodboost
Occasional sadness is a natural part of life, but persistent low moods may signal a deeper issue.
It’s essential to work with a healthcare professional for an accurate diagnosis and explore treatment options tailored to your needs.
As a functional medicine doctor, I focus on uncovering root causes that impact mental health, such as nutrient deficiencies, gut imbalances, toxins, or inflammation.
One often-overlooked factor is exposure to toxic mold. Mold and its mycotoxins can disrupt the nervous system, create chronic inflammation, and impair neurotransmitter function, all of which can significantly affect mood, leading to anxiety, depression, or brain fog.
Natural supplements can also play a powerful role in supporting mental health and well-being. 💪
👉See the list on the slides above for some of the most widely researched options.
These supplements, when combined with a personalized approach to uncovering and addressing root causes, can often improve mood with fewer side effects than traditional treatments.🥰
By identifying and addressing what’s driving your symptoms—whether it’s mold, nutrient deficiencies, or other factors—you can restore balance, resilience, and well-being. ❤️
Dr. Ann
#sadmoods #moodsupport #naturalremedies #naturalhealing #naturalhealthcare #mentalhealthtips #naturalsolution #toxicmold #moldillness
New Year’s celebrations are a time to honor the past and embrace the future with hope and excitement. As we raise our glasses, let’s make our health part of the celebration.
Before indulging in alcohol, take a moment to consider its impact on your well-being. While champagne and cocktails often take center stage on New Year’s Eve, emerging research reveals significant health risks associated with alcohol consumption—even at moderate levels.
While occasional indulgence is okay for many, alcohol consumption can have far-reaching impacts on health.
You can still fully embrace the festivities with delicious alcohol-free options.
This New Year, why not mix up a few mocktails and celebrate in a way that prioritizes your health, vitality, and long-term well-being? Cheers to a year of thriving and making mindful choices.
Wishing you a happy, healthy New Year!🎉💫
Dr. Ann
#mocktails #dryjanuary #alcoholfreelife #mocktailrecipe #mocktailrecipes #newyearscelebration #mocktails🍹
If you’re struggling with unexplained symptoms but your routine lab work keeps coming back “normal,” mold toxicity could be the missing piece.
It’s a hidden issue that’s often overlooked, yet it can silently trigger chronic inflammation, immune dysfunction, and a cascade of health concerns.
Many people see multiple practitioners without finding answers or relief. That’s because mold toxicity can mimic other conditions, making it difficult to diagnose.
It can also contribute to chronic fatigue, brain fog, autoimmune disorders, gut issues, and more.
In Functional Medicine, we take a root cause approach, carefully evaluating environmental triggers like mold that could be impacting your health.
Some conditions that may be linked to mold toxicity include:
✅ Psychiatric symptoms (anxiety, depression, mood swings)
✅ Chronic infections (persistent colds, sinus issues, Lyme)
✅ Gut issues (IBS, bloating, food sensitivities)
✅ Mast cell activation syndrome (histamine intolerance, allergies)
✅ Chronic fatigue & fibromyalgia (widespread pain, exhaustion)
👉This list is not exhaustive—several other conditions can be influenced by mold exposure.
If you suspect mold might be playing a role in your health, swipe through to learn more, then visit my Mold Hub (link in bio) for resources on testing, mold recovery supplements, and healing strategies.
You can also download my free guide: Could It Be Mold? to start uncovering the answers you’ve been looking for.
Dr. Ann
#moldtoxicity #rootcausemedicine #moldillness #blackmold #mcas #neurotoxin #rootcause
As we welcome the new year, take a moment to set an intention rooted in self-compassion.
Prioritize your well-being—nurturing your body, mind, and spirit. Treat your thoughts with care, choosing words that uplift and empower.
👉Remember, you hold incredible power to create the energy and resilience you need to thrive.💪
Science shows us the profound impact of mindset on health—the placebo effect is a powerful example of this. When you truly believe in your capacity to heal and grow, your body responds in kind. You are the placebo. Your thoughts and beliefs can create real, measurable changes in your health, resilience, and overall vitality.
By filling your well through self-care, and nourishing habits, you amplify this effect. You’re not only caring for yourself—you’re building the capacity to support and uplift those around you. Your well-being is a gift that extends far beyond yourself.
Let this year be a daily reminder: you are worthy of love, care, and vibrant health. Believe in your power to thrive.🥰
Dr. Ann
#newyearresolution #intentionsetting #healthylifestyle #healthylivingtips #newyearsresolutions #healthymindsets #healthymindsethealthybody
If holiday treats, cocktails, or indulgent meals have left you feeling off-balance, now is the perfect time to support your liver.
The liver is your body’s main detox organ, responsible for breaking down alcohol, sugar, toxins, and chemicals while managing hormone balance and immune function.
Overindulgence during the holidays can overburden the liver, making you more susceptible to colds, flu, and other illnesses.
Alcohol, in particular, suppresses white blood cell production and raises inflammation, weakening your immune defenses. 😳
Supporting your liver is key to staying healthy this time of year, especially with so much going around!💪
See images above for liver detox support tips and supplements.👆
Detoxifying your liver reduces its workload and strengthens your immune system, helping you feel healthier and more resilient.
Shop all Liver Support - Detox Supplements - link in bio.
Dr. Ann
#liverdetox #liverhealth #cleanse #detoxify #liversupport #dryjanuary #healthylifestyletips #detoxtips
Get my FREE 51-page report, How To Be Safe in a Toxic World
For Tips, News, Recipes And Inspiration To Restore Your Health And Live Vibrantly!
Get my FREE 51-page report, How To Be Safe in a Toxic World
For Tips, News, Recipes And Inspiration To Restore Your Health And Live Vibrantly!
