Good Night's Sleep Checklist

Your guide to the best night's sleep
 for your body and mind

Download my go-to guidelines for going to sleep faster, more deeply, and with the most beneficial environment for recharging and detoxifying...

  • 50 strategies and tips to make sure you have the best odds of sleeping well with the full rejuvenation your body is capable of achieving
  • Includes best personal practices, bedroom environment, bedding, supplements, testing, and more

good night's sleep checklist dr. shippy

More sleep resources:

  • The MUSE, my favorite device to teach relaxation and meditation by training your brain.
  • TrueDark blue light blocking glasses.
  • Air filters for your bedroom, from my DoctorsMarket store.
  • My supplement store's Sleep solutions.


© 2026 Ann Shippy MD | The information on this website does not constitute medical advice. Links may provide our company with a commission if you purchase.