Podcast: SuperHuman – Epigenetics, The Paleo Diet and Mold

A study published by the Harvard T.H. Chan School of Public Health found that adhering to a diet rich in polyphenols is associated with slower biological aging.

Polyphenols are powerful phytonutrients with incredible benefits for healthy aging, inflammation, and cellular protection. These compounds act as potent antioxidants, shielding your cells from damage caused by aging, toxins, and lifestyle factors. 💪

This protection reduces your risk of chronic diseases like heart disease, diabetes, and more—conditions often linked to aging.

There are several types of polyphenols, including:
➡️ Flavonoids (e.g., quercetin, catechins)
➡️ Phenolic acids
➡️ Polyphenolic amides
➡️ Stilbenes (e.g., resveratrol)

Getting enough polyphenols may be easier than you think! Snacking on blueberries 🫐 and walnuts, adding artichokes and herbs 🌿 to your meals, or starting your day with matcha tea 🍵 are simple ways to boost your intake.

For an even easier solution, supplements can help fill the gap.

One of my favorite polyphenol rich supplement is Exceed Greens and Reds Superfood Powder - it’s packed with polyphenols from a blend of organic fruits, vegetables, greens, and herbs, including blueberries, broccoli, strawberries, and sulforaphane glucosinolate from broccoli seed extract.(Link in bio).

Healthy aging is about nourishing your body from within so you can thrive and truly Get Better with Age™. Polyphenols are one of the simplest, most natural ways to help you do that.

Daily Goal: Aim for 650+ mg of polyphenols daily from foods like berries, green tea, dairy-free dark chocolate, or supplements for optimal health and longevity.

Dr. Ann

#polyphenols #healthychoices #eattolivenotlivetoeat #healthhacks #agewell #healthyaging ...

A recent Purdue University study found that air fresheners, wax melts, floor cleaners, and scented sprays release tiny nanoparticles that can pollute indoor air—even more than car exhaust or gas stoves.

To study this, researchers set up a “tiny house lab”—a fully functional home equipped with advanced air quality sensors.

This unique space allowed them to track how everyday household products release volatile chemicals and interact with indoor air, forming pollutants small enough to penetrate deep into the lungs.

Key Findings:
👉Scented products like air fresheners and wax melts release chemicals that form airborne pollutants when mixed with indoor ozone.

👉 These nanoparticles are so small they can travel deep into the lungs and even reach other organs.

👉Just 20 minutes of exposure can introduce billions of these particles into your respiratory system.

This study highlights how common household products alter indoor air chemistry—often in ways we don’t realize.

When you use scented products like air fresheners, wax melts, and cleaning sprays, the fragrances don’t just fade away—they mix with other substances in the air and create new chemicals.

One of the biggest factors in this process is ozone, a gas that can enter your home through windows, doors, and ventilation systems. When fragrance particles come into contact with ozone, they change chemically and break down into tiny airborne pollutants.

Some of these particles are so small that they can be inhaled deep into your lungs, affecting your health. 😳

See slides for natural alternatives to help reduce these harmful particles and improve indoor air quality.

If you would like to learn more about toxins and your health-download my free guide, How to Be Safe in a Toxic World, link in bio.

Dr. Ann

#airpollution #ozone #airquality #healthtip #toxinsbegone #cleanlifestyle ...

Cognitive decline might feel like a natural part of aging, but it doesn’t have to be. With the right support, you can maintain focus, memory, and brain health as you age.

One helpful strategy? Adding supportive supplements to your routine.

Even with a nutritious diet, most of us don’t get enough essential nutrients to fully support brain function.

Here are 12 supplements to consider for a healthy brain:

✅ B Vitamins: Deficiencies in B6, B9, and B12 are linked to memory loss and cognitive decline.

✅ Magnesium: May improve brain function and reduce age-related memory issues.

✅ Phosphatidylcholine: Supports healthy cell membranes and communication between brain cells.

✅ Fish Oil: Omega-3s are associated with better cognitive performance.

✅ CoQ10: Protects the brain from oxidative stress and supports neuronal health.

✅ NAD+: Promotes healthy brain aging and improves cognitive function.

✅ L-Carnitine: Enhances cellular energy and offers neuroprotective benefits.

✅ Probiotics: Strengthens the gut-brain connection and reduces inflammation.

✅ Astaxanthin: A potent antioxidant that protects brain cells and enhances memory.

✅ Curcumin: Reduces inflammation and may slow brain aging.

✅ Glutathione: A master antioxidant that detoxifies and protects brain cells.

✅ Resveratrol: Activates longevity genes, reduces inflammation, and supports overall brain health.

Always consult with your healthcare professional before starting new supplements.

Looking for high-quality supplements? Visit the link in my bio to shop.

For more tips on supporting brain health, download my free guide, 10 Strategies for a Better Brain.

Dr. Ann

#brainhealth #memoryboost #brainhealthmatters #cognitivedecline #healthybrain #antiaging #healthtip ...

Selenium is a vital trace mineral that quietly supports some of the body’s most essential functions, yet it’s often overlooked.

If you’re taking a high-quality multivitamin, you may be getting some selenium. But many people skip their multivitamin or simply don’t realize how important selenium really is.

A deficiency can quietly impact your health in significant ways.

Selenium’s Two Key Roles:

👉 Cell Protection: Selenium is essential for glutathione peroxidase, an enzyme that neutralizes free radicals and reduces oxidative stress.

👉 Thyroid Support: Selenium activates thyroid hormones (converting T4 to T3) and helps protect the thyroid from oxidative damage.

Because selenium is critical to so many systems, even a mild deficiency can have far-reaching effects — often without obvious symptoms at first.

👉(See slides for signs of deficiency and related health conditions).

Curious about your selenium status?

Ask your doctor for a Serum Selenium test.

Or, for a more comprehensive view, consider the Genova NutrEval® Panel.

➡️ It measures selenium and other key minerals.

➡️ It also assesses oxidative stress, nutritional deficiencies, and more, giving you a fuller picture of how selenium levels might be impacting your health.

Selenium is found in nutrient-dense foods like Brazil nuts (just 1–2 per day meets most needs), wild-caught seafood, pasture-raised eggs, grass-fed meats, and mushrooms ➡️(see slides for more complete food list).

As with any nutrient, balance is key. Too little and too much can both be harmful.

Extremely high intakes of selenium can cause severe problems, including difficulty breathing, tremors, kidney failure, heart attacks, and heart failure.

Selenium is available in multivitamin/mineral supplements (like those with vitamin E), and stand-alone selenium supplements.

A good multivitamin often provides around 55 mcg of selenium. Shop link in bio for my favorite- Multi Complete Plus.

Before starting selenium or any supplement, check your levels and work with a practitioner to find the right balance for you.😊

Dr. Ann

#selenium #thyroidhealth #thyroidsupport #vitamins #supplements #essentialminerals ...

Flu season isn’t letting up in Texas—or across the country.

What can you do to stay healthy? First, it’s important to understand that your immune system is a complex and dynamic defense system that jumps into action at the first sign of exposure to an outside invader.

But for it to function properly, it requires key nutrients in good supply.

While a nutrient-dense diet is essential, most diets lack the vitamins and minerals needed to reach optimal levels.

Bottom line: Supporting your immune system with high-quality supplements helps fill the gaps and strengthen your body’s defenses.

👆See the slides for my top 10 immune-support supplements.

Beyond supplements, here are a few tips to help you stay healthy all year long:

✅ Check your vitamin D levels. Vitamin D is critical for immune function, but during the winter months, most of us aren’t getting enough sun exposure to maintain optimal levels. If you haven’t checked yours recently, I encourage you to do so!

✅ Fuel your body with whole, nutrient-dense foods to support immune function.

✅ Eliminate inflammatory foods like sugar, alcohol, and processed foods, which weaken defenses.

✅ Get outside daily for natural light exposure, even on cloudy days.

✅ Prioritize sleep—7-8 hours a night is essential for immune repair.

✅ Manage stress with meditation and deep breathing—chronic stress weakens immunity.

✅ Move your body! Exercise stimulates immune circulation and detox pathways.

✅ Try detox baths or infrared sauna to aid recovery—I love Cleanse + Restore, available in my shop!

✅ Limit toxin exposure—be mindful of your food, water, and personal care products. (Grab my free toxin-free living guide—link in bio!)

✅ Stay hydrated! Your immune system relies on proper hydration to function efficiently.

Your immune system works for you daily—give it the support it needs to keep you strong and resilient - all year long. Shop all supplements link in bio.

Dr. Ann
#immunesupport #immunehealth #influenza #healthtip #stayhealthy #naturalhealthcare ...