Dr. Shippy joined SuperHuman Academy host Dimitris Gkiokas to discuss epigenetics, the paleo diet and mold.
Dimitris is a software engineer with a great interest in business and blockchain technology. He used to work for Microsoft, but now works as a freelancer and runs his own blog on self-improvement through learning how to learn.
Listen to the full insightful and lively discussion HERE.
Podcast highlights:
- Who is Dr. Ann Shippy, what does she do, and how did she get here? [4:00]
- How does Dr. Shippy manage all aspects of her work? [6:30]
- What is epigenetics? [7:30]
- What are some negative things we can avoid with epigenetics? [11:00]
- What is methylation, and how does it work? [13:00]
- What are some other things we can do based on epigenetics? [18:45]
- The paleo diet and its benefits [21:40]
- Some information about cholesterol, and what we really need to take a look at [24:00]
- What is Dr. Ann Shippy’s take on animal protein [27:20]
- Mold, its negative effects on our health, and what we can do [29:40]
- What are some things Dr. Ann Shippy does to perform at a SuperHuman level? [36:50]
- The truth about aging [39:55]
- Where can you learn more about Dr. Ann Shippy? [41:20]
- Dr. Ann Shippy’s final takeaway message [42:00]
RESOURCES MENTIONED IN THIS EPISODE:
- PubMed
- Shippy Paleo Essentials: A Medical Blueprint for Health by Ann Shippy MD
- Mold Toxicity Workbook: Assess Your Environment & Create a Recovery Plan by Dr. Ann Shippy
- Cold It Be Mold?