Blog | Page 2 of 10 | Ann Shippy MD
asian sesame chicken salad paleo recipes meals mealprep

Asian Sesame Salad with Chicken & Acorn Squash

INGREDIENTS: 2 lbs. pasture-raised, organic Chicken Breasts, flattened to even thickness 1 medium Acorn Squash, seeded and sliced to ½ inch thickness Spices: Powdered Ginger, Mustard Powder, Coriander, Cayenne, Garlic […]
gut biome, microbiome, probiotics, gut health

Controlling Cravings: Are You the Hand or the Puppet?

Anytime you find yourself reaching for that extra slice of cake you might consider this: It might not be you, it might be your gut bacteria. Whether you’re aware or […]

Taco Salad with Shredded Chicken

Shredded chicken is so easy and fast in the pressure cooker (Instant Pot) that you can make it a standard part of a simple weekly food prep routine for many […]
frittata egg dish paleo breakfast

Create-Your-Own Frittata

There are two things I like to make when I am using up what I have left in the refrigerator: Soup, and Frittatas. You’ve got some broccoli, some greens, a […]
cigarette smoking secondhand smoke damage thirdhand

“Third Hand” Smoke: Another Level of Toxic Smoking Danger

Obviously, “first hand” cigarette smoke exposure happens when you personally are doing the smoking, and “second hand” smoke exposure happens when you are next to the smoker breathing it in. […]
sweet potato toast fast lunches do ahead freezer

Fastest-Ever “Do Ahead” Sweet Potato Toast

Sweet potato toast became all the rage a couple of years ago as a gluten-free option for quick breakfasts, lunches, snacks, and party appetizers. Basically, what can you pile on […]
epigenetics genetics genes gene expression

Epigenetics 101: Telling Your Genes How to Behave

In the span of your lifetime, molecular exchanges within your cells will leave biological imprints that shape your health and the health of your future generations. Welcome to Epigenetics 101. […]
paleo friendly tortillas gluten free corn free

Simple Paleo-Friendly Tortillas

Tortillas like these can be a game-changer for increasing your options for wraps and sandwich-type meals that you would otherwise not have on a Paleo diet. These tortillas are gluten-free, […]

Easy Crustless Pumpkin “Pie”

This “pie” is really more of a custard-like treat for those times when you are craving some traditional pumpkin pie. When you are eating a Paleo diet, the pie crust […]