Blog | Page 2 of 11 | Ann Shippy MD

Pumpkin Seed Pesto

Typically pesto sauces contain cheese as a main ingredient, so this Paleo-friendly version of pesto is a welcome and flavorful addition to boost plain chicken or vegetables. This recipe features […]
paleo queso tex-mex dairy-free grain-free

Paleo Tex-Mex “Queso”

Those of us in Texas understand how satisfying “loaded” queso can be with some chips… here is a Paleo version that will allow you to remain dairy-free and grain-free. Salud! […]

Easy Paleo Granola

Those who switch to a Paleo diet often miss eating breakfast cereal, and this grain-free blend hits the spot with a splash of almond milk.  This granola is very easy […]
green tea drinking tea teatime

Another Reason to Drink Green Tea

Green tea is a staple of cultures worldwide. You might already know that it has been found to reduce inflammation, fight cancer, increase metabolism, burn more fat, protect the brain, […]

Quick & Easy Sausage Breakfast… or Dinner

A Quick & Easy meal is often a necessity. This recipe needs only one pan and utilizes high protein, nutrient-dense refrigerator staples that will guarantee simple satisfaction before there’s time […]

2018 Holiday Gift Guide

​Seasons Greetings! My patients and readers often ask me for recommendations to help them ​on their journey to health. Here are some items I find very useful and supportive, and […]
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Digital Detox: Working Yourself to Death (Literally)

We’re all guilty of checking work email during our ‘off’ hours. Maybe you scrolled through your inbox bored on a Sunday afternoon? Maybe you replied to a colleague while making […]
living in the chemical age janet newman toxicity glyphosate roundup

Interview with “Living in the Chemical Age” Author Janet Newman, PhD

Learn what I am seeing in my patients’ testing –and more– in this interview with Janet Newman, PhD, author of Living in the Chemical Age. One of the toxins that […]
asian sesame chicken salad paleo recipes meals mealprep

Asian Sesame Salad with Chicken & Acorn Squash

INGREDIENTS: 2 lbs. pasture-raised, organic Chicken Breasts, flattened to even thickness 1 medium Acorn Squash, seeded and sliced to ½ inch thickness Spices: Powdered Ginger, Mustard Powder, Coriander, Cayenne, Garlic […]