High Performance Archives | Ann Shippy MD

2018 Holiday Gift Guide

​Seasons Greetings! My patients and readers often ask me for recommendations to help them ​on their journey to health. Here are some items I find very useful and supportive, and […]
unplug, digital detox, unplugging, workaholism, workaholics

Digital Detox: Working Yourself to Death (Literally)

We’re all guilty of checking work email during our ‘off’ hours. Maybe you scrolled through your inbox bored on a Sunday afternoon? Maybe you replied to a colleague while making […]