Did you know that several environmental toxins have been linked to cognitive decline and Alzheimer’s disease?😳

👉Here’s what research reveals:

➡️ Heavy metals (lead, mercury, aluminum, cadmium) accumulate in the brain, causing oxidative stress, mitochondrial dysfunction, and neuroinflammation.

➡️ Pesticides and herbicides, such as glyphosate and organophosphates, disrupt neurotransmitter function and contribute to neurotoxicity.

➡️ Mold and mycotoxins can trigger chronic inflammation, immune dysregulation, and cognitive impairment.

➡️ Air pollution and industrial chemicals, including fine particulate matter (PM2.5) and volatile organic compounds (VOCs), and benzene from wild fires all increase the risk of neurodegenerative diseases.

👉Environmental toxins can also silently deplete essential minerals your brain needs to function, leading to serious neurological symptoms.

Minerals like magnesium, zinc, and selenium play crucial roles in neurotransmitter function, brain detoxification, and neuroprotection.

When toxins deplete these minerals, the brain becomes more vulnerable to oxidative stress, inflammation, and degeneration.

Studies show that environmental toxins are also linked to central nervous system diseases, including:

➡️ Parkinson’s disease
➡️ Stroke

👉Swipe through for tips on reducing exposure, detoxing, and brain-supporting supplements.

🔗To learn more, read my latest article, 12 Powerful Supplements to Support Brain Health and Reduce Cognitive Decline. Link in bio.

Dr. Ann

#brainhealth #alzheimersawareness #preventativehealth #agewell ...

Cognitive decline might feel like a natural part of aging, but it doesn’t have to be. With the right support, you can maintain focus, memory, and brain health as you age.

One helpful strategy? Adding supportive supplements to your routine.

Even with a nutritious diet, most of us don’t get enough essential nutrients to fully support brain function.

Here are 12 supplements to consider for a healthy brain:

✅ B Vitamins: Deficiencies in B6, B9, and B12 are linked to memory loss and cognitive decline.

✅ Magnesium: May improve brain function and reduce age-related memory issues.

✅ Phosphatidylcholine: Supports healthy cell membranes and communication between brain cells.

✅ Fish Oil: Omega-3s are associated with better cognitive performance.

✅ CoQ10: Protects the brain from oxidative stress and supports neuronal health.

✅ NAD+: Promotes healthy brain aging and improves cognitive function.

✅ L-Carnitine: Enhances cellular energy and offers neuroprotective benefits.

✅ Probiotics: Strengthens the gut-brain connection and reduces inflammation.

✅ Astaxanthin: A potent antioxidant that protects brain cells and enhances memory.

✅ Curcumin: Reduces inflammation and may slow brain aging.

✅ Glutathione: A master antioxidant that detoxifies and protects brain cells.

✅ Resveratrol: Activates longevity genes, reduces inflammation, and supports overall brain health.

Always consult with your healthcare professional before starting new supplements.

Looking for high-quality supplements? Visit the link in my bio to shop.

For more tips on supporting brain health, download my free guide, 10 Strategies for a Better Brain.

Dr. Ann

#brainhealth #memoryboost #brainhealthmatters #cognitivedecline #healthybrain #antiaging #healthtip ...

When it comes to fertility, the focus is usually on women—but male fertility is half the equation. 👏

And most think sperm health is about quantity- but motility, quality, and DNA integrity all play a huge role in conception, pregnancy success, and even your future baby’s long-term health.

Which is why I created this short course on sperm health.

The Sperm Science Mini-Course is for anyone (men and women) who want to take charge of their reproductive health.

A few things you’ll learn from this course:

✅ Why sperm quality matters just as much as quantity

✅ How toxins, oxidative stress, and nutrient deficiencies impact fertility

✅ Science-backed strategies to improve motility, reduce DNA damage, and support conception

✅ Functional medicine solutions to optimize sperm health naturally

✅ Simple, actionable steps you can start right away

This is quick, research-backed, and designed to give you real answers—because fertility isn’t just about getting pregnant, it’s also about creating the healthiest foundation for your future child.

🔗 Click the link in my bio to enroll or learn more. And if someone you know is planning on growing or starting a family soon, please share!

Dr. Ann

#malefertility #fertilityawareness #infertilitysupport #infertilityjourney #fertilitysupport #spermhealth ...

New Year’s celebrations are a time to honor the past and embrace the future with hope and excitement. As we raise our glasses, let’s make our health part of the celebration.

Before indulging in alcohol, take a moment to consider its impact on your well-being. While champagne and cocktails often take center stage on New Year’s Eve, emerging research reveals significant health risks associated with alcohol consumption—even at moderate levels.

While occasional indulgence is okay for many, alcohol consumption can have far-reaching impacts on health.

You can still fully embrace the festivities with delicious alcohol-free options.

This New Year, why not mix up a few mocktails and celebrate in a way that prioritizes your health, vitality, and long-term well-being? Cheers to a year of thriving and making mindful choices.

Wishing you a happy, healthy New Year!🎉💫

Dr. Ann

#mocktails #dryjanuary #alcoholfreelife #mocktailrecipe #mocktailrecipes #newyearscelebration #mocktails🍹 ...

Occasional sadness is a natural part of life, but persistent low moods may signal a deeper issue.

It’s essential to work with a healthcare professional for an accurate diagnosis and explore treatment options tailored to your needs.

As a functional medicine doctor, I focus on uncovering root causes that impact mental health, such as nutrient deficiencies, gut imbalances, toxins, or inflammation.

One often-overlooked factor is exposure to toxic mold. Mold and its mycotoxins can disrupt the nervous system, create chronic inflammation, and impair neurotransmitter function, all of which can significantly affect mood, leading to anxiety, depression, or brain fog.

Natural supplements can also play a powerful role in supporting mental health and well-being. 💪

👉See the list on the slides above for some of the most widely researched options.

These supplements, when combined with a personalized approach to uncovering and addressing root causes, can often improve mood with fewer side effects than traditional treatments.🥰

By identifying and addressing what’s driving your symptoms—whether it’s mold, nutrient deficiencies, or other factors—you can restore balance, resilience, and well-being. ❤️

Dr. Ann

#sadmoods #moodsupport #naturalremedies #naturalhealing #naturalhealthcare #mentalhealthtips #naturalsolution #toxicmold #moldillness ...

If holiday treats, cocktails, or indulgent meals have left you feeling off-balance, now is the perfect time to support your liver.

The liver is your body’s main detox organ, responsible for breaking down alcohol, sugar, toxins, and chemicals while managing hormone balance and immune function.

Overindulgence during the holidays can overburden the liver, making you more susceptible to colds, flu, and other illnesses.

Alcohol, in particular, suppresses white blood cell production and raises inflammation, weakening your immune defenses. 😳

Supporting your liver is key to staying healthy this time of year, especially with so much going around!💪

See images above for liver detox support tips and supplements.👆

Detoxifying your liver reduces its workload and strengthens your immune system, helping you feel healthier and more resilient.

Shop all Liver Support - Detox Supplements - link in bio.

Dr. Ann

#liverdetox #liverhealth #cleanse #detoxify #liversupport #dryjanuary #healthylifestyletips #detoxtips ...