Join my newsletter and receive my Top 12 tips to implement now

Brain Health

June 6, 2017

Glycine – The Versatile Amino Acid

Need to relax a little? Are you too anxious during the day or can’t sleep at night? We all experience stress at some point during our busy lives, but if […]
March 9, 2017
Brain Distraction

Focusing With Age

As we age our cognitive control and the brain’s ability to focus diminishes. It’s been assumed that this is a handicap natural to old age. But this is not true. […]
February 26, 2017

Sweet Dreams Are Made of This

The Dalai Lama says sleep is the best meditation. That’s probably because sleep is also the best tool for cleansing the brain of neurotoxins. According to the National Sleep Foundation […]