Artichokes, pomegranate, blueberries, raspberries, grapes, hazelnuts, chestnuts, walnuts and dark chocolate, olive oil, black olives, herbs and spices (cloves, turmeric, Mexican oregano, dried sage, dried spearmint, rosemary) coffee, green tea, and red wine (consume in moderation) and many more!
Are you getting enough polyphenols in your diet?
A few ways to sneak in more…
✅ Start the day with green tea ✅ Have a smoothie for breakfast or lunch and add greens, berries and a handful of nuts rich in polyphenols, like walnuts or hazelnuts. ✅ Sprinkle toasted hazelnuts and olive oil on your leafy greens. ✅ Add spices like turmeric, Mexican oregano, dried sage or cloves to your dishes. ✅ Have a piece of good quality, dairy-free dark chocolate as a treat.
Get polyphenols in supplement form…
Some of my favorite supplements with polyphenols…
✅Curcumin, a flavonoid polyphenol is the active ingredient in the spice turmeric. ✅ECGC, a type of polyphenol found in green tea. ✅Quercetin, found in leafy vegetables, broccoli, red onions, peppers, apples, grapes, black tea, green tea, and red wine. ✅ Resveratrol, in grapes and red wine. ✅Superfood powders-look for high quality, organic, gluten-free green superfood powders. I like Exceed Greens + Reds Organic Grain-Free Superfood – includes an abundance of polyphenols in just one scoop.
Click my linktree to shop for supplements or to find recipes rich in polyphenols.
Clean, pure water is absolutely fundamental to better health and detoxification❗️
No one would consciously drink water with heavy metals, arsenic, disinfection byproducts (DBPs) or other contaminants, but chances are that you have unwittingly had your fair share.
Many people have asked me what water filter to use, and it can be overwhelming to find the right water filter– especially if you’re not feeling your best.
So, I’ve put together some guidelines for you in the carousel above 👆🏻
My goal here is to provide you with a reliable approach to choosing a water filter for your home that meets all of your criteria, so I’ve put together an entire guide to help you make the best choice for you and your household needs (link in bio)
What water filtration system do you use? Share with me below ⬇️
Content on this website is not considered medical advice. *Statements on this site have not been evaluated by the Food and Drug Administration. Please see a physician before making any medical or lifestyle changes.Our company may receive a commission for purchases made when clicking external affiliate links on our site.
Content on this website is not considered medical advice. Please see a physician before making any medical or lifestyle changes. Our company may receive a commission for purchases made when clicking external affiliate links on our site.