Uncategorized Archives | Ann Shippy MD
verlasso salmon

Baked Salmon in Turmeric Curry Sauce

This delicious dish is all the better for your body when you choose wild-caught salmon vs. farm-raised. Another option, however, is Verlasso Salmon, which is sustainably farmed in a unique […]
bpa endocrine disruptor

5 Ways to Avoid BPA Exposure From Your Paper Receipts

You’ve just been shopping at an upscale natural foods store, you’ve filled your cart with organic veggies, and you’re feeling great heading to the checkout. You’ve done “everything right” for […]

Easy 5 Minute Paleo Dressing

1 cup full fat coconut milk 1/4 cup fresh dill, chopped 1/4 cup fresh parsley, chopped 1 garlic clove, minced 1 lemon, juiced (could use lime as well) 1 tsp […]
cauliflower rice buddha bowl

Cauliflower Buddha Bowl

This easy-to-assemble bowl combines healthful greens with a bit of sweet and sour from the lime and the blueberries… and the decadent smoothness and flavor of coconut cream. You can […]

“Just a Little Bit Won’t Hurt Me” – Part 2 – Everyday Toxicity

Last week I talked about a little bit of how foods like gluten, sugar, and dairy can actually make a big difference in how your body’s working. Today I want […]
mitochondria structure and function, mitochondrial disease, Mitochondria supplements and facts

How and Why to Feed Your Mitochondria- Supplements and Facts

Do not underestimate the power of mitochondria! When the energy of your cells drops, you begin aging and your body becomes at-risk for chronic disease. Each cell has a power […]

Exercise Each Day May Keep Cancer Away

Exercise reduces the risk of heart disease, but there’s an increase of studies suggesting that it can also reduce the risk of developing several types of cancers. A study conducted […]
gluten free dairy free sugar free low carb

“Just a Little Bit Won’t Hurt Me” – Part 1 – Gluten, Dairy & Sugar

One of the things I often hear is “a little bit won’t hurt me,” and that is referring to things like eating a little bit of gluten or a little […]
lemon chicken asparagus paleo dinners

Lemon Chicken with Asparagus

2 Pasture Raised Chicken Breast Boneless Skinless or Chicken Thighs 1 Bunch Organic Asparagus ½ Lemon Organic 1 small bunch Organic Italian Parsley 1 Small Carton Organic Chicken Broth- 8 […]