Uncategorized Archives | Ann Shippy MD

PODCAST: Flipping Fifty

As we age, our bodies can change in ways that seem like they are out of our control– I want all of my patients to be able to take control […]
glymphatic system of the brain

How to Support Your Glymphatic System to Improve Brain Function

The brain never stops working, and its processes generate waste. The body manages its waste via the lymphatic system, but the brain doesn’t use that system. So how does the […]

21 Ways to Celebrate a Paleo Halloween

As much as we all love to celebrate Halloween, the sugar factor is cause for pause. That’s why the trick is in the treat! Being proactive with a Paleo-friendly routine […]
verlasso salmon

Baked Salmon in Turmeric Curry Sauce

This delicious dish is all the better for your body when you choose wild-caught salmon vs. farm-raised. Another option, however, is Verlasso Salmon, which is sustainably farmed in a unique […]
bpa endocrine disruptor

5 Ways to Avoid BPA Exposure From Your Paper Receipts

You’ve just been shopping at an upscale natural foods store, you’ve filled your cart with organic veggies, and you’re feeling great heading to the checkout. You’ve done “everything right” for […]

Easy 5 Minute Paleo Dressing

1 cup full fat coconut milk 1/4 cup fresh dill, chopped 1/4 cup fresh parsley, chopped 1 garlic clove, minced 1 lemon, juiced (could use lime as well) 1 tsp […]
cauliflower rice buddha bowl

Cauliflower Buddha Bowl

This easy-to-assemble bowl combines healthful greens with a bit of sweet and sour from the lime and the blueberries… and the decadent smoothness and flavor of coconut cream. You can […]

“Just a Little Bit Won’t Hurt Me” – Part 2 – Everyday Toxicity

Last week I talked about a little bit of how foods like gluten, sugar, and dairy can actually make a big difference in how your body’s working. Today I want […]
mitochondria structure and function, mitochondrial disease, Mitochondria supplements and facts

How and Why to Feed Your Mitochondria- Supplements and Facts

Do not underestimate the power of mitochondria! When the energy of your cells drops, you begin aging and your body becomes at-risk for chronic disease. Each cell has a power […]