What do you do when you feel "something coming on," especially during cold and flu[...]
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Read MoreThere are some significant benefits to eating a Paleo diet or even a keto[...]
Read MoreCooking a beautiful dinner with vibrant green vegetables and a gorgeous ruby-red wild-caught fillet of[...]
Read MoreLast week I talked about a little bit of how foods like gluten, sugar,[...]
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Read MoreExercise reduces the risk of heart disease, but there’s an increase of studies suggesting that[...]
Read MoreOne of the things I often hear is "a little bit won't hurt me,"[...]
Read MoreTriclosan Causes of Antibiotic ResistanceWhy you should avoid triclosan productsMany self-care and common household products[...]
Read MoreMeditation is powerful. Meditation can impact things in our bodies such as high blood pressure[...]
Read MoreIntimate kissing—the kind where saliva is exchanged—is a courtship staple unique to us humans and[...]
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