This is a naturally-sweet, refreshing drink that’s perfect for a weekend outside! When everyone else is having sugary frozen drinks you don’t want, you can have this simple slush as a healthful substitution.
Place all ingredients in a blender and pulse until smooth. Serve cold!
Every bite you take truly does make a difference—it’s either feeding disease or fighting it.
Are your food choices supporting your body’s ability to heal, thrive, and maintain vitality?
It’s never too late to make a shift. 💪
As a physician, I’ve seen firsthand how transformative even small dietary changes can be.
Conditions like heart disease, diabetes, autoimmune disorders, gut imbalances, and even reproductive health challenges, including infertility, are deeply impacted by what we eat.
👉Every bite has the power to either nourish your cells, balance hormones, and reduce inflammation—or contribute to dysfunction and disease.
👉Your body is incredibly resilient and responds powerfully when given the right tools.
Choosing whole, nutrient-dense foods isn’t just about avoiding illness—it’s about thriving. 💪❤️
It can mean:
✅ More energy
✅ Sharper focus
✅ Improved ability to conceive and carry a healthy pregnancy
✅ More resilient immune system
✅ Sleeping better
✅ Better digestion/gut health
✅ Feeling and looking your best 😊
And more!
Start by making these changes:
➡️ Add more organic vegetables, fruits and clean grass fed protein 🥦 🥩
➡️ Remove all processed foods and sugars🚫
➡️ Prioritize healthy fats like avocado and olive oil 🥑
Each small step builds a foundation for lasting health.
What’s one nourishing change you’ll make this week? Share below.🥰
If you feel challenged in getting in enough high antioxidant fruits and organic veggies and protein consider supplementing with a high quality superfood and protein powder. (Shop link in bio).
Dr. Ann
#foodismedicineformybody #foodasmedicine #eattolivenotlivetoeat #healthtipsoftheday #healthtips4life #eatwell #eatwelllivewell
New Year’s celebrations are a time to honor the past and embrace the future with hope and excitement. As we raise our glasses, let’s make our health part of the celebration.
Before indulging in alcohol, take a moment to consider its impact on your well-being. While champagne and cocktails often take center stage on New Year’s Eve, emerging research reveals significant health risks associated with alcohol consumption—even at moderate levels.
While occasional indulgence is okay for many, alcohol consumption can have far-reaching impacts on health.
You can still fully embrace the festivities with delicious alcohol-free options.
This New Year, why not mix up a few mocktails and celebrate in a way that prioritizes your health, vitality, and long-term well-being? Cheers to a year of thriving and making mindful choices.
Wishing you a happy, healthy New Year!🎉💫
Dr. Ann
#mocktails #dryjanuary #alcoholfreelife #mocktailrecipe #mocktailrecipes #newyearscelebration #mocktails🍹
Our hearts go out to everyone in California who is facing the devastating impact of the fires. The loss and disruption caused by these fires extend beyond homes and lives—they are also taking a toll on the air quality and health of communities across the region.
This information is designed to offer a few practical tips to help protect health during this challenging time. 🥰If you know anyone in the affected areas, please take a moment to share this with them.
The devastating fires in CA pose significant health risks, even if you’re not in an evacuation zone. The smoke carries particulate matter (PM 2.5)—tiny, harmful particles small enough to penetrate deep into your lungs and enter your bloodstream. Even short-term exposure can have significant health effects.
According to the EPA, these fine particles can irritate the respiratory system, causing burning eyes, runny nose, scratchy throat, and headaches. They are also linked to more severe conditions, including:
➡️ Bronchitis and asthma attacks
➡️ Heart failure and strokes
➡️ Cognitive decline
➡️ ADHD and Autism Spectrum Disorder (ASD)
➡️ Lung cancer and chronic obstructive pulmonary disease (COPD)
To make matters worse, toxic materials such as plastics, metals, and chemicals from burning structures are also being released into the air, further compounding health risks.
These pollutants pose serious health risks, even with short-term exposure.
For pregnant women, exposure to PM 2.5 can affect the placenta’s ability to deliver oxygen and nutrients, especially in the last two months of pregnancy. This can result in low birth weight and increased risk of childhood asthma. Babies and young children are especially vulnerable, as their detox systems aren’t developed enough to process and eliminate these toxins.
By monitoring air quality, taking precautions, and supporting your body’s detox pathways, you can protect yourself and your loved ones from the harmful effects of PM 2.5.
Dr. Ann
#fires #healthrisks #pm25 #healthtips4life #healthiswealth #rootcause #airquality #airqualityindex
Occasional sadness is a natural part of life, but persistent low moods may signal a deeper issue.
It’s essential to work with a healthcare professional for an accurate diagnosis and explore treatment options tailored to your needs.
As a functional medicine doctor, I focus on uncovering root causes that impact mental health, such as nutrient deficiencies, gut imbalances, toxins, or inflammation.
One often-overlooked factor is exposure to toxic mold. Mold and its mycotoxins can disrupt the nervous system, create chronic inflammation, and impair neurotransmitter function, all of which can significantly affect mood, leading to anxiety, depression, or brain fog.
Natural supplements can also play a powerful role in supporting mental health and well-being. 💪
👉See the list on the slides above for some of the most widely researched options.
These supplements, when combined with a personalized approach to uncovering and addressing root causes, can often improve mood with fewer side effects than traditional treatments.🥰
By identifying and addressing what’s driving your symptoms—whether it’s mold, nutrient deficiencies, or other factors—you can restore balance, resilience, and well-being. ❤️
Dr. Ann
#sadmoods #moodsupport #naturalremedies #naturalhealing #naturalhealthcare #mentalhealthtips #naturalsolution #toxicmold #moldillness
The holidays are a time for connection and celebration—but they can also bring stress and feelings of being overwhelmed.
If that sounds familiar, you’re not alone❣️
Here are a few simple strategies to help you stay calm, support your mood, and fully enjoy the magic of the season:
💚 Cherish time with loved ones
👉The holidays are about connection. Spending time with friends and loved ones lowers cortisol, boosts oxytocin (the love hormone), and even benefits heart health. Laugh, share memories, and savor these meaningful moments—they’re the heart of the season!
❤️ Spend time in nature
👉 If weather permits, head outside. Just 10 minutes of fresh air and natural light can reduce stress, boost your mood, and bring a sense of peace.
💚 Practice gratitude
👉 Reflecting on what you’re grateful for can lower stress hormones, improve sleep, and enhance emotional resilience. Whether you journal or simply pause to appreciate the little things, gratitude is a powerful gift for your mind and body.
❤️ Try magnesium glycinate for calm
👉 This calming form of magnesium eases stress, reduces tension, and promotes better sleep.
💚 Glycine for relaxation
👉 Glycine helps regulate your nervous system, reduce stress, and improve sleep quality. Found in foods like meat, fish, collagen, bone broth, nuts, and seeds, it’s a simple way to support a calm, restful holiday.
💚 Make sleep a priority
👉 Sleep is your secret weapon for staying balanced:
👉 When you sleep well: Your mood stabilizes, and anxiety eases.
👉 When you don’t: Stress builds and overwhelm sets in. Aim for 7–8 hours nightly.
❤️ Stay hydrated
👉 Dehydration can mimic stress. Drink 8 glasses of filtered water daily.💧
💫Additional support-Supplements like GABA, ashwagandha (found in my Stress Manager supplement), and others may also help.
👉Always consult your healthcare provider to find what’s best for you.🥰 Link in bio to shop.
Wishing you a truly magical holiday!
Dr. Ann
#stressrelief #stressmanagementtips #anxietyrelief #glycine #healthtipsoftheday #healthyhappylife #moodboost
If you’re struggling with unexplained symptoms but your routine lab work keeps coming back “normal,” mold toxicity could be the missing piece.
It’s a hidden issue that’s often overlooked, yet it can silently trigger chronic inflammation, immune dysfunction, and a cascade of health concerns.
Many people see multiple practitioners without finding answers or relief. That’s because mold toxicity can mimic other conditions, making it difficult to diagnose.
It can also contribute to chronic fatigue, brain fog, autoimmune disorders, gut issues, and more.
In Functional Medicine, we take a root cause approach, carefully evaluating environmental triggers like mold that could be impacting your health.
Some conditions that may be linked to mold toxicity include:
✅ Psychiatric symptoms (anxiety, depression, mood swings)
✅ Chronic infections (persistent colds, sinus issues, Lyme)
✅ Gut issues (IBS, bloating, food sensitivities)
✅ Mast cell activation syndrome (histamine intolerance, allergies)
✅ Chronic fatigue & fibromyalgia (widespread pain, exhaustion)
👉This list is not exhaustive—several other conditions can be influenced by mold exposure.
If you suspect mold might be playing a role in your health, swipe through to learn more, then visit my Mold Hub (link in bio) for resources on testing, mold recovery supplements, and healing strategies.
You can also download my free guide: Could It Be Mold? to start uncovering the answers you’ve been looking for.
Dr. Ann
#moldtoxicity #rootcausemedicine #moldillness #blackmold #mcas #neurotoxin #rootcause
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