Ann Shippy, Author at Ann Shippy MD

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January 12, 2018

Smashed Buffalo Cilantro Burger with Sauteed Spinach

Ingredients: 1 lb grass-fed ground buffalo meat 4 cups organic baby spinach (fresh) 1 bunch cilantro 1 1/2 TBS virgin (unrefined) coconut oil 1 large avocado, mashed 1/2 tsp pink […]
January 9, 2018

Broccoli Soup with Roasted Walnuts

This delicious, dairy free, paleo broccoli soup is sure to warm you up! Broccoli is a great choice anytime, but can be especially beneficial during cold and flu season. It’s […]
January 8, 2018

Riced Cauliflower Salad

Cauliflower is a member of the cruciferous family of vegetables, which have numerous health benefits. It’s also a low carbohydrate food, making it an ideal choice for the Paleo or […]
December 18, 2017

Cedar Fever has Arrived in Central Texas – How to Keep Your Body in Balance

Cedar fever has arrived and local news is reporting it as  “the most dreaded allergen in Central Texas.” That’s because mountain cedar trees are the most allergenic tree in the […]
December 15, 2017

‘Tis The Season To Prevent Or Treat The Flu

Public health experts say the flu season came early this year. The Centers for Disease Control and Prevention (CDC) issued a warning that influenza activity has been increasing since November. […]
December 15, 2017

Slow Cooked Grass-Fed Chuck Roast with Vegetables

Ingredients 1 Tbs coconut oil 1-3 lb grass fed chuck roast 1 red onion 4 garlic cloves peeled 1 lb organic carrots cut crosswise, peeled and cut into about 2 […]
December 13, 2017

Carrot Ginger Soup

Ingredients 2 TBS Coconut Oil 2 lbs Carrots (peeled, chopped) 1 medium yellow onion chopped 4 garlic cloves minced 1 TBS Ginger finely grated 4 Cups Chicken Broth 2 TBS […]
December 5, 2017

Paleo Apple Crumble Pie

Ingredients 1/2 cups Almond flour 2 Large organic Honey crisp or Pink Lady apples – sliced very thin 3 Tbsp Coconut Oil (liquid state) 3 Tbsp Cinnamon 1 Tbsp Pumpkin […]
December 5, 2017

Coconut Crusted Pork Tenderloin

1 1/2 lb pork tenderloin and cut into 8 slices 3/4 cup unsweetened coconut milk 2 Tbsp finely chopped fresh ginger 4 cloves minced garlic 1/2 tsp Himalayan pink salt […]