sleep Archives | Ann Shippy MD
glymphatic system of the brain

How to Support Your Glymphatic System to Improve Brain Function

The brain never stops working, and its processes generate waste. The body manages its waste via the lymphatic system, but the brain doesn’t use that system. So how does the […]

Sweet Dreams Are Made of This

The Dalai Lama says sleep is the best meditation. That’s probably because sleep is also the best tool for cleansing the brain of neurotoxins. According to the National Sleep Foundation […]