​Seasons Greetings!

My patients and readers often ask me for recommendations to help them ​on their journey to health. Here are some items I find very useful and supportive, and they make great gifts for someone you know-- or for yourself! 

I have sorted these into price ranges, going from low to high. Enjoy-- and please share with us on our social media channels in the comments if you have found some of these useful. I'd love to know that you liked it.

Health Supporting Gifts Under $100

holiday gift guide wool dryer balls

Wool Dryer Balls

Reduce your exposure to fabric softener chemicals with these organic wool dryer balls that minimize static and naturally soften. I like to put a few drops of essential oils (like lavender) on them before using.

holiday gift guide stasher silicone food storage bags

Silicone Food Storage Bags

Replace your zip-closure plastic bags with these high-quality reusable storage bags from Stasher. Lots of different sizes and colors for safer lunches and snacks!

holiday gift guide clear and restore bath salts

Clear + Restore Bath

My own unique blend of cleansing and restorative detoxifying ingredients, including fresh-water based bentonite clay, pristine sea botanicals, and pure minerals and essential oils. Recommended for detoxification and relaxation.

holiday gift guide homebiotic probiotic spray


Probiotics are important not only for our gut health-- they can also play a preventative role in the home with mold growth. Proactively use this spray if you have a leak or dampness to keep mold from getting started!

holiday gift guide pique tea

Pique Tea Crystals

Pique Tea is Triple Toxin Screened for safety. I am not aware of any other tea company doing this level of screening, and many teas and tea bags are contaminated with pesticides, heavy metals and more. Their process also provides more beneficial polyphenols. A favorite!

holiday gift guide true dark glasses blue blocker

TrueDark Glasses

Dave Asprey says these glasses are like "noise cancelling headphones for your eyes." Many of us are unaware we are affecting our ability to sleep deeply when we subject our eyes to blue light from our electronic devices and home lighting. Many styles and options available.

Health Supporting Gifts $100+

holiday gift guide water filter

AquaTru Water Filter

I have negotiated a special deal for you on this high-quality countertop unit (great for renters, no installation required). Through December 31, 2019, get $100 off with my link here!  Superior reverse osmosis technology certified to remove 78 toxic chemicals.

holiday gift guide prolon fasting mimicking kit

BLACK FRIDAY DEAL on ProLon Fasting Mimicking 5-Day Kits

Normally priced at $249, through December 3, 2019 you save $100 on my new Doctors Market store (discount + rebate from manufacturer)! ProLon® provides the beneficial effects of fasting including stem cell-based rejuvenation, maintenance of healthy metabolic markers, and quick abdominal fat loss.

holiday gift guide sunlighten sauna

Sunlighten Saunas

Now's a great time to get free shipping on a new Sunlighten sauna when you provide the promo code DRSHIPPY through 12/24/19. I highly recommend using an infrared sauna regularly for detoxification.

holiday gift guide emWave HeartMath

emWave® by HeartMath

The emWave Pro is a scientifically validated heart-rate monitoring system that facilitates learning techniques to create an optimal state in which the heart, mind and emotions are operating in-sync and balanced. Now available in my new Doctors Market store!

​​​​​​Please see a physician before making any medical or lifestyle changes. ​Items in this ​post may contain affiliate links that could provide me with a commission if you choose to purchase. My readers and patients know that I recommend things very carefully and with great consideration, and affiliate relationships are never my primary motivation.