Recipes Archives | Ann Shippy MD

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March 20, 2018

Asparagus Cauliflower Soup

Try this delicious Paleo and Keto diet friendly soup. It’s packed with nutrients – including vitamins A, C, E, K, and B6. It’s also a great source of folate and […]
February 12, 2018

Wild Caught Grilled Salmon

Try this delicious and heart healthy salmon recipe. Salmon contains Omega 3 fatty acids, great for helping to decrease inflammation, lower hypertension and may even reduce the risk for cancer, […]
February 5, 2018

Paleo Chicken Strips

Easy and delicious Paleo chicken strips. Gluten free, dairy free, and corn free. Great anytime, but can be especially ideal for picky kids with food allergies. Also great as a […]
January 31, 2018

Kale Sausage Soup

Ingredients: 3/4 lb. bulk sausage or remove from casing (use organic, nitrate and preservative frees sausage) 1 bunch organic kale, roughly chopped, stems removed 7 cups organic chicken broth (gluten […]
January 12, 2018

Smashed Buffalo Cilantro Burger with Sauteed Spinach

Ingredients: 1 lb grass-fed ground buffalo meat 4 cups organic baby spinach (fresh) 1 bunch cilantro 1 1/2 TBS virgin (unrefined) coconut oil 1 large avocado, mashed 1/2 tsp pink […]
January 9, 2018

Broccoli Soup with Roasted Walnuts

This delicious, dairy free, paleo broccoli soup is sure to warm you up! Broccoli is a great choice anytime, but can be especially beneficial during cold and flu season. It’s […]
January 8, 2018

Riced Cauliflower Salad

Cauliflower is a member of the cruciferous family of vegetables, which have numerous health benefits. It’s also a low carbohydrate food, making it an ideal choice for the Paleo or […]
December 15, 2017

Slow Cooked Grass-Fed Chuck Roast with Vegetables

Ingredients 1 Tbs coconut oil 1-3 lb grass fed chuck roast 1 red onion 4 garlic cloves peeled 1 lb organic carrots cut crosswise, peeled and cut into about 2 […]
December 13, 2017

Carrot Ginger Soup

Ingredients 2 TBS Coconut Oil 2 lbs Carrots (peeled, chopped) 1 medium yellow onion chopped 4 garlic cloves minced 1 TBS Ginger finely grated 4 Cups Chicken Broth 2 TBS […]