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October 17, 2017

Creamy Pumpkin Curry Soup

1 can organic pumpkin 1 can organic coconut milk 1 1/2 cups organic vegetable or chicken broth 1 medium chopped sweet onion 2 Tbs virgin olive oil 2 tsps. curry […]
October 12, 2017

Curry Chicken Salad

1 whole cooked chicken 1 stalk celery cleaned and finely chopped 1/4 red onion finely diced 1 1/2 tbsp curry powder 1 tbsp golden raisins 1 tbsp roasted cashews, roughly […]
October 10, 2017

Roasted Cauliflower with Zesty Orange Dressing

1 lb Cauliflower Florets 3 TBS Extra Virgin Olive Oil ¾ tsp Sea Salt Orange Dressing 1 TBS Extra Virgin Olive Oil 1 Large Garlic Clove (smashed & peeled) 1 […]
July 31, 2017

Greek Shrimp Boats with Tzatziki Sauce

July 11, 2017

Easy Greens – Sauteed Asparagus

Asparagus is packed with antioxidants, and is naturally anti-inflammatory. This is an easy and delicious way to include greens into your diet. 1 lb organic asparagus cleaned, trimmed and cut […]
April 3, 2017
chicken salad with apples

Chicken Salad with Apples

This crunchy combination of chicken, vegetables and apples is a sweet and savory dish. You can use leftover chicken from bone broth* or chicken that you prepared that day. Make […]
February 3, 2017
paleo mayonnaise

Paleo Mayonnaise

Ingredients: 2 Pastured eggs 1 Small lemon, juiced ½ cup olive oil ½ cup coconut oil ¼ tsp pink salt Directions: Combine the eggs and lemon juice in a blender, […]
January 6, 2017
clarity and energy tea

Ann Shippy MD’s Clarity and Energy Tea

“Every morning I enjoy a bowl of this delicious Matcha Tea recipe. I find that this combination helps with mental clarity, energy, and it stabilizes blood sugar which helps control […]
January 6, 2017
artificial sweeteners

Artificial Sweeteners and Our Bodies

Investigators at the National Institute of Diabetes, Digestive and Kidney Diseases at the National Institutes of Health, measured how much artificial sweeteners are absorbed into the blood stream by children and […]