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July 31, 2017

Greek Shrimp Boats with Tzatziki Sauce

July 11, 2017

Easy Greens – Sauteed Asparagus

Asparagus is packed with antioxidants, and is naturally anti-inflammatory. This is an easy and delicious way to include greens into your diet. 1 lb organic asparagus cleaned, trimmed and cut […]
April 3, 2017
chicken salad with apples

Chicken Salad with Apples

This crunchy combination of chicken, vegetables and apples is a sweet and savory dish. You can use leftover chicken from bone broth* or chicken that you prepared that day. Make […]
February 3, 2017
paleo mayonnaise

Paleo Mayonnaise

Ingredients: 2 Pastured eggs 1 Small lemon, juiced ½ cup olive oil ½ cup coconut oil ¼ tsp pink salt Directions: Combine the eggs and lemon juice in a blender, […]
January 6, 2017
clarity and energy tea

Ann Shippy MD’s Clarity and Energy Tea

“Every morning I enjoy a bowl of this delicious Matcha Tea recipe. I find that this combination helps with mental clarity, energy, and it stabilizes blood sugar which helps control […]
January 6, 2017
artificial sweeteners

Artificial Sweeteners and Our Bodies

Investigators at the National Institute of Diabetes, Digestive and Kidney Diseases at the National Institutes of Health, measured how much artificial sweeteners are absorbed into the blood stream by children and […]
September 22, 2016
Paleo Shepards Pie

Paleo Shepherd’s Pie

This Paleo Shepherd’s Pie is version of a classic comfort food, great for when the temperatures start to dip. Mashed cauliflower replaces mashed potatoes. We also added chopped spinach to […]
September 14, 2016
Chicken Piccata

Chicken Piccata

Chicken Piccata is a wonderful Italian Paleo dish with a few modifications! The secret to this recipe is pounding the cutlets extra thin (aim for less than 1/4 inch if […]
August 22, 2016
Pork Tenderloin

Bacon Wrapped Pork Tenderloin

For the best bacon wrapped pork tenderloin, wrap the bacon around the pork tenderloin to seal in the juices and add succulent flavor. Look for lean cuts of bacon and try different […]