{"id":27935,"date":"2023-03-06T14:50:41","date_gmt":"2023-03-06T22:50:41","guid":{"rendered":"https:\/\/annshippymd.com\/?p=27935"},"modified":"2024-03-01T09:50:21","modified_gmt":"2024-03-01T17:50:21","slug":"foods-high-in-sulfur-and-how-they-impact-your-health","status":"publish","type":"post","link":"https:\/\/annshippymd.com\/foods-high-in-sulfur-and-how-they-impact-your-health\/","title":{"rendered":"Foods High in Sulfur and How They Impact Your Health"},"content":{"rendered":"<p style=\"text-align: center;\"><em>\u201cWhile we might not immediately think of sulfur when working to improve our diet or our <\/em><em>health, it is an essential mineral not to be overlooked!\u201d<\/em><\/p>\n<h2><b>High Sulfur Foods (Paleo)<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Knowledge is an incredibly powerful tool that helps lead you to your next action steps on your <strong>healing journey<\/strong>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There is so much <strong>nutrition information<\/strong> advice available at the tip of your fingers, it can be hard to know what is true, and more importantly, what applies to you. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">One particular topic that many are not aware of is the controversy regarding <strong>sulfur<\/strong>. <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Sulfur<\/strong> is a mineral found in many foods that you likely regularly eat without much attention, but is incredibly<strong> important for health<\/strong>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you start noticing what foods sulfur is in, and <strong>why it is beneficial,<\/strong> this information catalyzes change.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While some of us may need more <strong>sulfur in the diet<\/strong> to support <\/span><strong><a href=\"https:\/\/annshippymd.com\/blog\/the-importance-of-detoxification-and-how-to-detox\/\">detoxification<\/a><\/strong><span style=\"font-weight: 400;\"> or <strong>hormone balance,<\/strong> others may need to <strong>limit sulfur rich<\/strong> foods if they show symptoms of sensitivity to it. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is what is so beautiful about <strong>Functional Medicine<\/strong>: nutrition is <em>personalized<\/em> for each individual\u2019s needs.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This article will cover the ins and outs of the mineral <strong>sulfur<\/strong> and you\u2019ll walk away understanding what foods you might need more of in your diet and when it makes sense to hold back a little while you dive deeper into your unique health challenges.\u00a0<\/span><\/p>\n<h2><b>This Article Covers the Following on Sulfur:<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What is sulfur, organic sulfur vs. inorganic and why it\u2019s essential<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Many of the most important structural and functional roles that sulfur plays in the body<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Who might benefit from eating more high-sulfur options<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Who might benefit from a short-term low sulfur diet<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The top 6 Paleo high-sulfur foods\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A suggested one day high sulfur meal plan\u00a0<\/span><\/li>\n<\/ul>\n<h2><b>What Is Sulfur?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\"><strong>Sulfur<\/strong> is an essential mineral for all living organisms. Sulfur is a key component of amino acids (such as cysteine and methionine), vitamins (like thiamine and biotin), and other biomolecules.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The word \u201cessential,\u201d in the context of nutrition, means it is <strong>needed for life<\/strong> and it must be obtained through the diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> Sulfur is the third most abundant mineral in the body, after <strong>calcium and phosphorus<\/strong>, both of which have large deposits in the bones.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sulfur exists in nature either as organic or inorganic compounds. Most of the sulfur we get from the diet is <strong>organic<\/strong> and in the form of <strong>organosulfur compounds<\/strong>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> The bulk of dietary sulfur comes from <strong>protein<\/strong>. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most proteins contain around three to six percent <strong>sulfur-containing amino acids<\/strong> such as the essential amino acid methionine and also cysteine.\u00a0 <\/span><strong><a href=\"https:\/\/shop.annshippymd.com\/product\/b-complex\/\">B vitamins<\/a><\/strong><span style=\"font-weight: 400;\">, thiamin and biotin, also contain<strong> sulfur.<\/strong>\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Inorganic sulfur<\/strong> comes from <strong>water<\/strong> where <strong>sulfur salts are present.<\/strong> Think of the sulfur you smell at some natural hot springs, for example. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">This accounts for a small amount of our <strong>daily sulfur<\/strong> intake and largely depends upon <strong>water supply<\/strong>.\u00a0<\/span><\/p>\n<h2><b>Functions Of Sulfur In The Body<\/b><\/h2>\n<p><strong>Sulfur has many critical functions in the body, including:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Structure and growth<\/b><span style=\"font-weight: 400;\"> \u2013 the sulfur-containing <strong>amino acids<\/strong>, <strong>methionine <\/strong>and<strong> cysteine<\/strong>, are needed for <strong>protein synthesis<\/strong>. Protein makes up much of the structural components of your body and is found in cell walls, enzymes, skin, bones and everywhere!<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/annshippymd.com\/teach-your-genes-to-behave\/managing-your-genes-understanding-methylation\/\"><b>Methylation<\/b><\/a> <span style=\"font-weight: 400;\">\u2013 methionine cycles to homocysteine and back to methionine with the help of <strong>folate, vitamin B12<\/strong> and other cofactors to make SAMe. SAMe is the main methyl donor in the body, which is critical for <strong>detoxification<\/strong>, <strong>genetic<\/strong> and <\/span><a href=\"https:\/\/annshippymd.com\/teach-your-genes-to-behave\/epigenetics-101\/\"><span style=\"font-weight: 400;\"><strong>epigenetic<\/strong><\/span><\/a><span style=\"font-weight: 400;\"> expression and more.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nitrogen balance<\/b><span style=\"font-weight: 400;\"> \u2013 as proteins break down, <strong>nitrogen<\/strong> is released and exits the body via the urea cycle. <strong>Sulfur helps to balance nitrogen.\u00a0<\/strong><\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Connective tissues <\/b><span style=\"font-weight: 400;\">\u2013 Chondroitin sulfate, glucosamine sulfate and <strong>methylsulfonylmethane (MSM)<\/strong> are sulfur-containing compounds responsible for the strength and flexibility of connective tissues. These are also common supplements used in joint disease, such as arthritis, to reduce joint pain and inflammation.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/shop.annshippymd.com\/product\/liposomal-glutathione\/\"><b>Glutathione<\/b><\/a> <span style=\"font-weight: 400;\">\u2013 Glutathione is one of the most important<strong> sulfur-containing compounds<\/strong> that the body makes. We also get a small amount through food and it is a common supplement. <strong>Glutathione<\/strong> is the body\u2019s master <strong>antioxidant<\/strong>, it provides <strong>detoxification<\/strong> support and is <\/span><strong><a href=\"https:\/\/annshippymd.com\/blog\/post-covid-syndrome-a-functional-medicine-perspective\/\">immune supportive<\/a><\/strong><span style=\"font-weight: 400;\"><strong>.<\/strong> Since the body <strong>doesn\u2019t store sulfur<\/strong>, like it does many other minerals, glutathione levels are one way that the body keeps sulfur around.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Detoxification<\/b><span style=\"font-weight: 400;\"> \u2013 In phase 2 of liver detoxification, many toxins get attached to sulfur compounds in a process called <strong>sulfation<\/strong>. This attachment allows the toxin to then leave the body. The common medication Tylenol (acetaminophen) is detoxified through this pathway, which is why it is known to use up sulfur and <strong>deplete glutathione<\/strong> in the body.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><a href=\"https:\/\/annshippymd.com\/what-is-sulforaphane-and-the-benefits-of-cruciferous-vegetablesvegetables-benefits\/\" target=\"_blank\" rel=\"noopener\">Sulforaphane<\/a> and DIM<\/b><span style=\"font-weight: 400;\"> (diindolemethane) \u2013 these glucosinolates are <strong>sulfur-containing compounds<\/strong> found mainly in<strong> cruciferous vegetables<\/strong> like <strong>broccoli and cauliflower<\/strong>. These compounds are <strong>antioxidants<\/strong>, support estrogen detoxification and <strong>hormone balance<\/strong>, are anti-cancer and neuroprotective.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Antimicrobial<\/b><span style=\"font-weight: 400;\"> \u2013 Garlic, which is rich in a sulfur compound called <strong>allicin<\/strong>, is antimicrobial and offers a great tool for improving microbiome and <\/span><strong><a href=\"https:\/\/annshippymd.com\/blog\/how-to-improve-digestive-symptoms-and-restore-gut-health\/\">digestive health<\/a><\/strong><span style=\"font-weight: 400;\"> and addressing bacterial or fungal overgrowths.\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hormonal health<\/b><span style=\"font-weight: 400;\"> \u2013 DHEA (dehydroepiandrosterone) is an abundant <strong>steroid hormone<\/strong> in the body produced by the adrenals, brain and ovaries or testes. It is a precursor for the major sex hormones including estrogen and testosterone. DHEA is converted to DHEA-S with the addition of a sulfate group (sulfur!). DHEA-S accounts for the majority of the circulating DHEA in the body. Without enough <strong>sulfur in the body, this conversion can\u2019t happen<\/strong>.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">As you can see from this list, sulfur plays many <strong>important functions<\/strong> in the body. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">If your <strong>hormones<\/strong> are out of balance, your <strong>detoxification is sluggish<\/strong>, your joints hurt or you are noticing increased signs of aging, you might need <\/span><i><span style=\"font-weight: 400;\">more sulfur in your diet<\/span><\/i><span style=\"font-weight: 400;\">. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, those with<strong> low protein<\/strong> intakes including the elderly, dieters or vegans might not be meeting their needs for sulfur simply from not eating (or absorbing) enough protein. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">You\u2019ll find a list of foods high in <strong>sulfur below<\/strong>.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/shop.annshippymd.com\/products\/liposomal-glutathione?utm_source=blog&amp;utm_medium=banner&amp;utm_campaign=Liposomal+glutathione\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-30522 size-full\" src=\"https:\/\/annshippymd.com\/wp-content\/uploads\/2023\/03\/Liposomal-glutathione-Banner-.png\" alt=\"glutathione\" width=\"1280\" height=\"300\" srcset=\"https:\/\/annshippymd.com\/wp-content\/uploads\/2023\/03\/Liposomal-glutathione-Banner-.png 1280w, https:\/\/annshippymd.com\/wp-content\/uploads\/2023\/03\/Liposomal-glutathione-Banner--300x70.png 300w, https:\/\/annshippymd.com\/wp-content\/uploads\/2023\/03\/Liposomal-glutathione-Banner--1024x240.png 1024w, https:\/\/annshippymd.com\/wp-content\/uploads\/2023\/03\/Liposomal-glutathione-Banner--768x180.png 768w, https:\/\/annshippymd.com\/wp-content\/uploads\/2023\/03\/Liposomal-glutathione-Banner--610x143.png 610w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\n<h2><b>Sulfur Sensitivity<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">While it\u2019s true that many will <strong>benefit from more sulfur-rich foods<\/strong> in the diet, a sector of people might actually be <strong>sensitive to sulfur.<\/strong> <\/span><\/p>\n<p><span style=\"font-weight: 400;\">As the amino acid <strong>methionine<\/strong> (sulfur-containing) metabolizes to <strong>homocysteine,<\/strong> homocysteine then converts back to methionine (methylation).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Homocysteine<\/strong> can also go down another pathway where it releases the sulfur group in the form of sulfate. The enzyme responsible for this is called CBS or cystathionine beta synthase. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some people might have a genetic <strong>SNP<\/strong> (single nucleotide polymorphism) in this enzyme that actually speeds it up creating an abundance of sulfate that may collect and cause symptoms like loose stools, foul gas or headaches. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">This may go hand-in-hand with <strong>poor methylation<\/strong> for some. <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Sulfate<\/strong> can\u2019t leave the body as it is &#8211; it needs to be converted to a less toxic form called sulfite, which can then be excreted. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Don\u2019t worry about the science here, the main point is that <strong>some of us might be more sensitive to sulfur<\/strong> for a variety of reasons, whether genetic or environmental.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Others may be <\/span><strong><a href=\"https:\/\/annshippymd.com\/feel-your-best\/beyond-food-allergies\/\">sensitive<\/a><\/strong><span style=\"font-weight: 400;\"> to sulfates or sulfites in food \u2013 think<strong> wine, dried fruits and other preserved foods<\/strong>. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">And others still, may develop a sensitivity to sulfur as a result of <strong>SIBO<\/strong> (small intestine bacterial overgrowth) or other <strong>GI infections.<\/strong>\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In all of these cases, a short-term<strong> sulfur elimination<\/strong> might be helpful in relieving symptoms while the root causes are addressed. If you follow a low-sulfur (not no sulfur) diet for a couple weeks, do you feel better?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If so, the main question to ask here is <\/span><i><span style=\"font-weight: 400;\">why<\/span><\/i><span style=\"font-weight: 400;\">. Discovering the \u201cwhy\u201d and addressing the root will have you back to the sulfur-rich foods in no time.\u00a0<\/span><span style=\"font-weight: 400;\">It\u2019s vital to highlight that because the foods that contain sulfur are so incredibly nutritious, long-term eliminations <strong>aren\u2019t advised<\/strong>. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">The same is true for<strong> <a href=\"https:\/\/annshippymd.com\/what-are-oxalate-rich-foods-high-oxalate-vegetables-list\/\" target=\"_blank\" rel=\"noopener\">oxalates<\/a> <\/strong><\/span><span style=\"font-weight: 400;\">and other nutrients and compounds that make up whole foods.<\/span><\/p>\n<h2><b>Paleo High Sulfur Foods<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">The best way to meet your sulfur needs is by getting <strong>enough protein and sulfur-rich foods<\/strong> in the diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For those with <strong>sulfur sensitivity<\/strong>, this list can be used as a starting place for a short-term elimination, ideally with the support of your Functional Medicine doctor or dietitian.\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Alliums<\/b><span style=\"font-weight: 400;\"> \u2013 This plant family, the onion family, includes garlic, onions, shallots, leeks and chives.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cruciferous veggies<\/b><span style=\"font-weight: 400;\"> \u2013 The cruciferous, or brassica, family of vegetables includes broccoli, cauliflower, kale, collards, brussels sprouts, broccoli sprouts, turnips, arugula, etc.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Eggs<\/b><span style=\"font-weight: 400;\"> \u2013 a <\/span><strong><a href=\"https:\/\/annshippymd.com\/paleo\/\">Paleo<\/a><\/strong><span style=\"font-weight: 400;\"> staple, be sure to choose organic and pasture-raised options when you do include this powerhouse food<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Meat and seafood<\/b><span style=\"font-weight: 400;\"> \u2013 grass-fed beef, pastured pork, wild game, pasture-raised chicken, and wild salmon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Collagen<\/b><span style=\"font-weight: 400;\"> \u2013 from bone broth, tougher cuts of meat and <\/span><strong><a href=\"https:\/\/shop.annshippymd.com\/product\/advanced-collagen\/\">Advanced Collagen<\/a>\u00a0<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nuts and seeds<\/b><span style=\"font-weight: 400;\"> \u2013 sesame seeds, cashews, pine nuts, pistachios, almonds, etc.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">As you can see, sulfur is found in a <strong>wide variety of food<\/strong> and a diverse diet will help you meet your needs. <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Non-Paleo sulfur food sources include<\/strong> dairy and legumes; however, you can easily meet your needs while following a Paleo template.\u00a0<\/span><\/p>\n<h2><b>One &#8211; Day High Sulfur Paleo Meal Plan\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">For those looking to add more <strong>sulfur to your diet<\/strong>, look no further than delicious, easy and satisfying Paleo meals. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is perfect for those working on estrogen balance or detoxification as it includes protein-rich foods paired with an abundance of veggies.\u00a0<\/span><\/p>\n<h3><strong>Here is an example of a sulfur-rich meal day:<\/strong><\/h3>\n<p><strong><i>Breakfast<\/i><\/strong><\/p>\n<p><a href=\"https:\/\/annshippymd.com\/main-recipe\/broccoli-bacon-breakfast-skillet\/\"><span style=\"font-weight: 400;\">Broccoli Bacon Breakfast Skillet<\/span><\/a><span style=\"font-weight: 400;\"> \u2013 contains sulfur-rich eggs, broccoli and cauliflower<\/span><\/p>\n<p><strong><i>Lunch\u00a0<\/i><\/strong><\/p>\n<p><a href=\"https:\/\/annshippymd.com\/main-recipe\/chicken-apple-kale-salad\/\"><span style=\"font-weight: 400;\">Chicken, Apple and Kale Salad<\/span><\/a><span style=\"font-weight: 400;\"> \u2013 contains sulfur-rich chicken, kale, almonds and mustard<\/span><\/p>\n<p><strong><i>Snack<\/i><\/strong><\/p>\n<p><a href=\"https:\/\/annshippymd.com\/main-recipe\/turmeric-paleo-dip\/\"><span style=\"font-weight: 400;\">Turmeric Paleo Dip<\/span><\/a><span style=\"font-weight: 400;\"> with raw veggies, kale chips or grain-free crackers \u2013 contains sulfur-rich eggs and garlic<\/span><\/p>\n<p><strong><i>Dinner\u00a0<\/i><\/strong><\/p>\n<p><a href=\"https:\/\/annshippymd.com\/main-recipe\/paleo-salmon-fritters\/\"><span style=\"font-weight: 400;\">Paleo Salmon Fritters<\/span><\/a><span style=\"font-weight: 400;\"> with <\/span><a href=\"https:\/\/annshippymd.com\/main-recipe\/pan-fried-shaved-brussels-sprouts-with-paleo-bacon\/\"><span style=\"font-weight: 400;\">Pan Fried Shaved Brussels Sprouts<\/span><\/a><span style=\"font-weight: 400;\"> \u2013 contains sulfur-rich salmon, chives and brussels sprouts<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Sulfur<\/strong> is an incredibly important mineral with so many crucial roles in our daily health and wellness.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> Like most things, balance is key; we want to have enough to meet our needs and a well-functioning digestive and metabolic system to handle the sulfur that we need. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">While we might not immediately think of <strong>sulfur<\/strong> when working to improve our diet or our health, it is an essential mineral not to be overlooked!\u00a0<\/span><\/p>\n<h2>Watch my video on one of my favorite detox supplements, glutathione<\/h2>\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/BhLw2Aguob8\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<strong>References:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nimni, M. E., Han, B., &amp; Cordoba, F. (2007). <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17986345\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Are we getting enough sulfur in our diet?<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><i><span style=\"font-weight: 400;\">Nutrition &amp; metabolism<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">4<\/span><\/i><span style=\"font-weight: 400;\">, 24.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Butawan, M., Benjamin, R. L., &amp; Bloomer, R. J. (2017). <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5372953\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Methylsulfonylmethane: Applications and Safety of a Novel Dietary Supplement<\/span><\/a><span style=\"font-weight: 400;\">. <\/span><i><span style=\"font-weight: 400;\">Nutrients<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">9<\/span><\/i><span style=\"font-weight: 400;\">(3), 290.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Guerrero-Beltr\u00e1n, C. E., Calder\u00f3n-Oliver, M., Pedraza-Chaverri, J., &amp; Chirino, Y. I. (2012). <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21129940\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Protective effect of sulforaphane against oxidative stress: recent advances<\/span><\/a><span style=\"font-weight: 400;\">. <\/span><i><span style=\"font-weight: 400;\">Experimental and toxicologic pathology : official journal of the Gesellschaft fur Toxikologische Pathologie<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">64<\/span><\/i><span style=\"font-weight: 400;\">(5), 503\u2013508.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kim, J. K., &amp; Park, S. U. (2016). <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5225737\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Current potential health benefits of sulforaphane<\/span><\/a><span style=\"font-weight: 400;\">. <\/span><i><span style=\"font-weight: 400;\">EXCLI journal<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">15<\/span><\/i><span style=\"font-weight: 400;\">, 571\u2013577.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sun, Y., Yang, T., Mao, L., &amp; Zhang, F. (2017). <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5880051\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Sulforaphane Protects against Brain Diseases: Roles of Cytoprotective Enzymes<\/span><\/a><span style=\"font-weight: 400;\">. <\/span><i><span style=\"font-weight: 400;\">Austin journal of cerebrovascular disease &amp; stroke<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">4<\/span><\/i><span style=\"font-weight: 400;\">(1), 1054.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ankri, S., &amp; Mirelman, D. (1999). <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10594976\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Antimicrobial properties of allicin from garlic<\/span><\/a><span style=\"font-weight: 400;\">. <\/span><i><span style=\"font-weight: 400;\">Microbes and infection<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">1<\/span><\/i><span style=\"font-weight: 400;\">(2), 125\u2013129.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kroboth, P. D., Salek, F. S., Pittenger, A. L., Fabian, T. J., &amp; Frye, R. F. (1999). <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10197292\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">DHEA and DHEA-S: a review<\/span><\/a><span style=\"font-weight: 400;\">. <\/span><i><span style=\"font-weight: 400;\">Journal of clinical pharmacology<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">39<\/span><\/i><span style=\"font-weight: 400;\">(4), 327\u2013348.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bianchini, F., &amp; Vainio, H. (2001). <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmid\/11673117\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Allium vegetables and organosulfur compounds: do they help prevent cancer?<\/span><\/a><span style=\"font-weight: 400;\">. <\/span><i><span style=\"font-weight: 400;\">Environmental health perspectives<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">109<\/span><\/i><span style=\"font-weight: 400;\">(9), 893\u2013902.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zhang, X., Shu, X. O., Xiang, Y. B., Yang, G., Li, H., Gao, J., Cai, H., Gao, Y. T., &amp; Zheng, W. (2011). <\/span><a href=\"blank\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Cruciferous vegetable consumption is associated with a reduced risk of total and cardiovascular disease mortality<\/span><\/a><span style=\"font-weight: 400;\">. <\/span><i><span style=\"font-weight: 400;\">The American journal of clinical nutrition<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">94<\/span><\/i><span style=\"font-weight: 400;\">(1), 240\u2013246.\u00a0<\/span><\/li>\n<li aria-level=\"1\">\n<div>\n<p>Ingenbleek, Yves. \u201c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16702334\/#:~:text=Nitrogen%20(N)%20and%20sulfur%20(,and%20other%20S%2Dcontaining%20molecules.\" target=\"_blank\" rel=\"noopener\">The Nutritional Relationship Linking Sulfur to Nitrogen in Living Organisms<\/a>.\u201d <i>The Journal of Nutrition<\/i>, vol. 136, no. 6, 1 June 2006, pp. 1641S1651S, academic.oup.com\/jn\/article\/136\/6\/1641S\/4664442, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16702334\/#:~:text=Nitrogen%20(N)%20and%20sulfur%20(,and%20other%20S%2Dcontaining%20molecules.\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1093\/jn\/136.6.1641S. Accessed 30 Nov. 2020.<\/a><\/p>\n<\/div>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u201cWhile we might not immediately think of sulfur when working to improve our diet or our health, it is an essential mineral not to be overlooked!\u201d High Sulfur Foods (Paleo) Knowledge is an incredibly powerful tool that helps lead you to your next action steps on your healing journey. There is so much nutrition information [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":27942,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1,1643,2796,1641],"tags":[4211,4196,4197,4210,4198,4195],"yst_prominent_words":[1973,578,999,101,107],"acf":[],"_links":{"self":[{"href":"https:\/\/annshippymd.com\/wp-json\/wp\/v2\/posts\/27935"}],"collection":[{"href":"https:\/\/annshippymd.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annshippymd.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annshippymd.com\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/annshippymd.com\/wp-json\/wp\/v2\/comments?post=27935"}],"version-history":[{"count":32,"href":"https:\/\/annshippymd.com\/wp-json\/wp\/v2\/posts\/27935\/revisions"}],"predecessor-version":[{"id":30526,"href":"https:\/\/annshippymd.com\/wp-json\/wp\/v2\/posts\/27935\/revisions\/30526"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annshippymd.com\/wp-json\/wp\/v2\/media\/27942"}],"wp:attachment":[{"href":"https:\/\/annshippymd.com\/wp-json\/wp\/v2\/media?parent=27935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annshippymd.com\/wp-json\/wp\/v2\/categories?post=27935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annshippymd.com\/wp-json\/wp\/v2\/tags?post=27935"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/annshippymd.com\/wp-json\/wp\/v2\/yst_prominent_words?post=27935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}