{"id":7659,"date":"2020-03-02T15:40:53","date_gmt":"2020-03-02T23:40:53","guid":{"rendered":"http:\/\/annshippymd.com\/?page_id=7659"},"modified":"2023-09-22T12:02:39","modified_gmt":"2023-09-22T19:02:39","slug":"good-nights-sleep-checklist","status":"publish","type":"page","link":"https:\/\/annshippymd.com\/good-nights-sleep-checklist\/","title":{"rendered":"Good Night\u2019s Sleep Checklist"},"content":{"rendered":"<p><span style=\"width: 100%;\"><img decoding=\"async\" alt=\"\" width=\"0\" height=\"0\" title=\"Ann Shippy Logo MD\" data-id=\"7041\" src=\"http:\/\/annshippymd.com\/wp-content\/uploads\/2019\/08\/Ann-Shippy-Logo-MD.svg\" style=\"\"><\/span><\/p>\n<h1 style=\"text-align: center;\"><strong><span style=\"font-size: 36px;\">Download my&nbsp;<\/span><\/strong><strong><span style=\"color: rgb(0, 169, 199); font-size: 43px;\">Good Night&#8217;s Sleep Checklist<\/span><\/strong><\/h1>\n<h2 style=\"text-align: center;\">Your guide to the best night&#8217;s sleep&nbsp;for your body and mind<\/h2>\n<p style=\"text-align: center;\">Download my go-to guidelines for going to sleep faster, more deeply, and with the most beneficial environment for recharging and detoxifying&#8230;<\/p>\n<ul>\n<li style=\"\"><span>50 strategies and tips to make sure you have the best odds of sleeping well with the full rejuvenation your body is capable of achieving<\/span><\/li>\n<li style=\"\"><span>Includes best personal practices, bedroom environment, bedding, supplements, testing, and more<\/span><\/li>\n<\/ul>\n<script type=\"text\/javascript\">var 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decoding=\"async\" alt=\"dr ann shippy md sleep checklist\" data-id=\"7663\" width=\"2099\" height=\"2560\" title=\"(WEB) 20181216-13-26-54-Ann Shippy (3000px)\" src=\"http:\/\/annshippymd.com\/wp-content\/uploads\/2020\/03\/WEB-20181216-13-26-54-Ann-Shippy-3000px-scaled.jpg\" ml-d=\"0\" style=\"\"><\/span><\/p>\n<p>More sleep resources:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.shareasale.com\/r.cfm?b=1362854&amp;u=2005327&amp;m=89113\" target=\"_blank\" rel=\"noopener\">Naturepedic mattresses<\/a>&#8211; My favorite organic mattress company.&nbsp;<\/li>\n<li><a href=\"https:\/\/mbsy.co\/muse\/AnnShippy\" target=\"_blank\" rel=\"noopener\">The MUSE<\/a>, my favorite device to teach relaxation and meditation by training your brain.<\/li>\n<li><a href=\"https:\/\/truedark.com\/friend\/annshippymd-1.html\" target=\"_blank\" rel=\"noopener\"><\/a><a href=\"https:\/\/truedark.com\/blue-light-blocking-sunglasses\/\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener\">TrueDark<\/a>&nbsp;blue light blocking glasses.<\/li>\n<li><a href=\"https:\/\/doctorsmarket.com\/?manufacturer=285&amp;p=2\" target=\"_blank\" rel=\"noopener\">Austin Air filters<\/a> for your bedroom, from my DoctorsMarket store.<\/li>\n<li>My supplement store&#8217;s <a href=\"https:\/\/shop.annshippymd.com\/product-category\/brain\/\" target=\"_blank\" rel=\"noopener\">Sleep solutions<\/a>.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><span style=\"font-size: 13px; font-family: &quot;Ek Mukta&quot;; font-weight: 200;\">\u00a9 {tcb_current_year} Ann Shippy MD | The information on this website does not constitute medical advice. Links may provide our company with a commission if you purchase.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Download my&nbsp;Good Night&#8217;s Sleep Checklist Your guide to the best night&#8217;s sleep&nbsp;for your body and mind Download my go-to guidelines for going to sleep faster, more deeply, and with the most beneficial environment for recharging and detoxifying&#8230; 50 strategies and tips to make sure you have the best odds of sleeping well with the full [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"yst_prominent_words":[2572,578,2573,1384,1385,1404,2527,284],"acf":[],"_links":{"self":[{"href":"https:\/\/annshippymd.com\/wp-json\/wp\/v2\/pages\/7659"}],"collection":[{"href":"https:\/\/annshippymd.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/annshippymd.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/annshippymd.com\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/annshippymd.com\/wp-json\/wp\/v2\/comments?post=7659"}],"version-history":[{"count":4,"href":"https:\/\/annshippymd.com\/wp-json\/wp\/v2\/pages\/7659\/revisions"}],"predecessor-version":[{"id":28705,"href":"https:\/\/annshippymd.com\/wp-json\/wp\/v2\/pages\/7659\/revisions\/28705"}],"wp:attachment":[{"href":"https:\/\/annshippymd.com\/wp-json\/wp\/v2\/media?parent=7659"}],"wp:term":[{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/annshippymd.com\/wp-json\/wp\/v2\/yst_prominent_words?post=7659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}