{"id":30051,"date":"2023-12-12T15:09:49","date_gmt":"2023-12-12T23:09:49","guid":{"rendered":"https:\/\/annshippymd.com\/?page_id=30051"},"modified":"2023-12-15T12:40:28","modified_gmt":"2023-12-15T20:40:28","slug":"oxalates-high-and-low-oxalate-food-list","status":"publish","type":"page","link":"https:\/\/annshippymd.com\/oxalates-high-and-low-oxalate-food-list\/","title":{"rendered":"Oxalates &#8211; High and Low Oxalate Food List"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"30051\" class=\"elementor elementor-30051\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15d5abe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15d5abe\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b31048\" data-id=\"7b31048\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-06c281c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"06c281c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-51b7eb9\" data-id=\"51b7eb9\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7d5231 elementor-widget elementor-widget-image\" data-id=\"a7d5231\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"994\" src=\"https:\/\/annshippymd.com\/wp-content\/uploads\/2021\/12\/Oxalate-mock-up-1-768x994.png\" class=\"attachment-medium_large size-medium_large wp-image-30050\" alt=\"\" srcset=\"https:\/\/annshippymd.com\/wp-content\/uploads\/2021\/12\/Oxalate-mock-up-1-768x994.png 768w, https:\/\/annshippymd.com\/wp-content\/uploads\/2021\/12\/Oxalate-mock-up-1-232x300.png 232w, https:\/\/annshippymd.com\/wp-content\/uploads\/2021\/12\/Oxalate-mock-up-1-791x1024.png 791w, https:\/\/annshippymd.com\/wp-content\/uploads\/2021\/12\/Oxalate-mock-up-1-1187x1536.png 1187w, https:\/\/annshippymd.com\/wp-content\/uploads\/2021\/12\/Oxalate-mock-up-1-610x790.png 610w, https:\/\/annshippymd.com\/wp-content\/uploads\/2021\/12\/Oxalate-mock-up-1.png 1545w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8ccb93b\" data-id=\"8ccb93b\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42d2f6e elementor-widget elementor-widget-heading\" data-id=\"42d2f6e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Are Oxalates Impacting Your Health?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34e28f8 elementor-widget elementor-widget-text-editor\" data-id=\"34e28f8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><strong>What are oxalates?<\/strong><\/span><\/p><p><span style=\"font-weight: 400;\"> Examined closely, oxalates resemble miniature glass shards or small razor blades. <\/span><span style=\"font-weight: 400;\">Their role? Safeguarding plants against pests\/insects. When consumed by humans these compounds can form crystals, potentially leading to <strong>various health issues:<\/strong><\/span><\/p><p><span style=\"font-weight: 400;\"><strong>Kidney stones<\/strong> &#8211; most kidney stones are calcium oxalate, formed by the combination of calcium and oxalate in the kidneys.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>Hyperoxaluria<\/strong> &#8211; excessive oxalates in the body that might trigger kidney stones or related complications. <\/span><span style=\"font-weight: 400;\">Hinders calcium absorption, potentially impacting bone health, and raising the risk of osteoporosis.<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>Gastrointestinal issues<\/strong> abdominal pain, diarrhea and constipation. Poor gut health may contribute to increased oxalate absorption.\u00a0<\/span><\/p><p><strong>Joint pain<\/strong> \u2013 if deposition of oxalate crystals is in synovial fluid or connective tissue.<\/p><p><strong>Chronic UTIs<\/strong>, interstitial cystitis or kidney infections.<\/p><p><strong>And other symptoms <\/strong>including strange rashes, frequently cloudy or hazy urine, vulvar pain in women, recurring fungal infections, gum problems, sore eyes \/ poor vision, brain fog and fatigue.<\/p><p><span style=\"font-weight: 400;\">Individual sensitivity to oxalates varies. If you suspect oxalates could be impacting your health, speak with your healthcare professional.\u00a0<\/span><\/p><p>To learn more, read my blog,<\/p><p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/annshippymd.com\/what-are-oxalate-rich-foods-high-oxalate-vegetables-list\/\" target=\"_blank\" rel=\"noopener\"><strong>What Are Oxalate Rich Foods? \u2013 High Oxalate Vegetables List<\/strong><\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9dc3bc elementor-widget elementor-widget-shortcode\" data-id=\"a9dc3bc\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"><script type=\"text\/javascript\">var gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,initializeOnLoaded:function(o){gform.domLoaded&&gform.scriptsLoaded?o():!gform.domLoaded&&gform.scriptsLoaded?window.addEventListener(\"DOMContentLoaded\",o):document.addEventListener(\"gform_main_scripts_loaded\",o)},hooks:{action:{},filter:{}},addAction:function(o,n,r,t){gform.addHook(\"action\",o,n,r,t)},addFilter:function(o,n,r,t){gform.addHook(\"filter\",o,n,r,t)},doAction:function(o){gform.doHook(\"action\",o,arguments)},applyFilters:function(o){return gform.doHook(\"filter\",o,arguments)},removeAction:function(o,n){gform.removeHook(\"action\",o,n)},removeFilter:function(o,n,r){gform.removeHook(\"filter\",o,n,r)},addHook:function(o,n,r,t,i){null==gform.hooks[o][n]&&(gform.hooks[o][n]=[]);var e=gform.hooks[o][n];null==i&&(i=n+\"_\"+e.length),gform.hooks[o][n].push({tag:i,callable:r,priority:t=null==t?10:t})},doHook:function(n,o,r){var t;if(r=Array.prototype.slice.call(r,1),null!=gform.hooks[n][o]&&((o=gform.hooks[n][o]).sort(function(o,n){return o.priority-n.priority}),o.forEach(function(o){\"function\"!=typeof(t=o.callable)&&(t=window[t]),\"action\"==n?t.apply(null,r):r[0]=t.apply(null,r)})),\"filter\"==n)return r[0]},removeHook:function(o,n,t,i){var r;null!=gform.hooks[o][n]&&(r=(r=gform.hooks[o][n]).filter(function(o,n,r){return!!(null!=i&&i!=o.tag||null!=t&&t!=o.priority)}),gform.hooks[o][n]=r)}});<\/script>\n                <div class='gf_browser_chrome gform_wrapper gravity-theme gform-theme--no-framework' data-form-theme='gravity-theme' data-form-index='0' id='gform_wrapper_28' >\n                        <div class='gform_heading'>\n                            <h2 class=\"gform_title\">High Oxalate Food List - PDF<\/h2>\n                            <p class='gform_description'>Are high oxalate foods impacting your health? Download my oxalate food list here.<\/p>\n                        <\/div><form method='post' enctype='multipart\/form-data'  id='gform_28'  action='\/wp-json\/wp\/v2\/pages\/30051' data-formid='28' novalidate>\n                        <div class='gform-body gform_body'><div id='gform_fields_28' class='gform_fields top_label form_sublabel_below description_below validation_below'><div id=\"field_28_1\" class=\"gfield gfield--type-email field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  data-js-reload=\"field_28_1\" ><label class='gfield_label gform-field-label' for='input_28_1'>Email<\/label><div class='ginput_container ginput_container_email'>\n                            <input name='input_1' id='input_28_1' type='email' value='' class='large'     aria-invalid=\"false\"  \/>\n                        <\/div><\/div><div id=\"field_28_2\" class=\"gfield gfield--type-honeypot gform_validation_container field_sublabel_below gfield--has-description field_description_below field_validation_below gfield_visibility_visible\"  data-js-reload=\"field_28_2\" ><label class='gfield_label gform-field-label' for='input_28_2'>Email<\/label><div class='ginput_container'><input name='input_2' id='input_28_2' type='text' value='' autocomplete='new-password'\/><\/div><div class='gfield_description' id='gfield_description_28_2'>This field is for validation purposes and should be left unchanged.<\/div><\/div><\/div><\/div>\n        <div class='gform_footer top_label'> <input type='submit' id='gform_submit_button_28' class='gform_button button' value='Submit'  onclick='if(window[\"gf_submitting_28\"]){return false;}  if( !jQuery(\"#gform_28\")[0].checkValidity || jQuery(\"#gform_28\")[0].checkValidity()){window[\"gf_submitting_28\"]=true;}  ' onkeypress='if( event.keyCode == 13 ){ if(window[\"gf_submitting_28\"]){return false;} if( !jQuery(\"#gform_28\")[0].checkValidity || jQuery(\"#gform_28\")[0].checkValidity()){window[\"gf_submitting_28\"]=true;}  jQuery(\"#gform_28\").trigger(\"submit\",[true]); 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What are oxalates? Examined closely, oxalates resemble miniature glass shards or small razor blades. Their role? Safeguarding plants against pests\/insects. When consumed by humans these compounds can form crystals, potentially leading to various health issues: Kidney stones &#8211; most kidney stones are calcium oxalate, formed by the combination of calcium [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page_landing.php","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"yst_prominent_words":[1690,471,1335],"acf":[],"_links":{"self":[{"href":"https:\/\/annshippymd.com\/wp-json\/wp\/v2\/pages\/30051"}],"collection":[{"href":"https:\/\/annshippymd.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/annshippymd.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/annshippymd.com\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/annshippymd.com\/wp-json\/wp\/v2\/comments?post=30051"}],"version-history":[{"count":11,"href":"https:\/\/annshippymd.com\/wp-json\/wp\/v2\/pages\/30051\/revisions"}],"predecessor-version":[{"id":30108,"href":"https:\/\/annshippymd.com\/wp-json\/wp\/v2\/pages\/30051\/revisions\/30108"}],"wp:attachment":[{"href":"https:\/\/annshippymd.com\/wp-json\/wp\/v2\/media?parent=30051"}],"wp:term":[{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/annshippymd.com\/wp-json\/wp\/v2\/yst_prominent_words?post=30051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}