paleo Archives | Ann Shippy MD

The Carnivore Diet and Gut Health… Is it Right for You?

Are you curious about the carnivore diet? I get questions all of the time from my patients and community who have heard the claims of this all-meat diet for building muscle, losing […]

21 Ways to Celebrate a Paleo Halloween

As much as we all love to celebrate Halloween, the sugar factor is cause for pause. That’s why the trick is in the treat! Being proactive with a Paleo-friendly routine […]

Paleo Apple Crumble Pie

Ingredients 1/2 cups Almond flour 2 Large organic Honey crisp or Pink Lady apples – sliced very thin 3 Tbsp Coconut Oil (liquid state) 3 Tbsp Cinnamon 1 Tbsp Pumpkin […]

Roasted Cauliflower with Zesty Orange Dressing

1 lb Cauliflower Florets 3 TBS Extra Virgin Olive Oil ¾ tsp Sea Salt Orange Dressing 1 TBS Extra Virgin Olive Oil 1 Large Garlic Clove (smashed & peeled) 1 […]