I joined the Upgraded Biology for a deep, science-based conversation about toxins, detoxification, and whole-body resilience.
In this episode, we explore how hidden environmental exposures—such as heavy metals, mold, microplastics, and flame retardants—can quietly disrupt hormones, mitochondrial function, immune balance, and fertility.
I explain how data-driven detoxification, targeted supplementation, nutrition, and genetic insights helped me restore my own health, and how these same principles can support others.
We discuss practical ways to assess detox pathways, understand toxic load, and support the body’s natural clearance systems using key nutrients like glutathione, phosphatidylcholine, and CoQ10. We also touch on fertility and generational health, and why optimizing biology before conception plays such an important role in the long-term health of future children.
This conversation is for anyone dealing with fatigue, inflammation, or chronic symptoms—and for those who want to take a proactive, informed approach to protecting their health and resilience over time.
Listen to the full episode here.
