I joined Dylan Gemelli for a conversation sparked by the release of my new book, The Preconception Revolution, which is opening eyes to just how powerful the preconception window truly is.
We began by breaking down what preconception really means and how the months leading up to pregnancy shape fertility, pregnancy outcomes, and a child’s lifelong health. From there, we explored the growing impact of environmental toxins on reproductive health, along with the foundational role nutrition plays in supporting egg and sperm quality.
Dylan and I also took a deeper look at why fertility rates are declining, and how chronic stress, mental health, and hormonal imbalances quietly influence reproductive function.
Our conversation expanded into broader functional medicine themes as well — including testosterone health, blood sugar regulation, GLP-1s, and why building and preserving muscle becomes increasingly important as we age.
It was an energizing discussion that connected fertility to whole-body health, longevity, and the everyday choices that shape generational wellness.
Listen to the full episode here.
