I joined Kelsey Duncan on The Fertility Confidence Podcast to discuss my new book, The Preconception Revolution, and why optimizing health before pregnancy is one of the most powerful steps couples can take to support fertility and the long-term health of their future children.
In this conversation, I shared how factors such as environmental toxin exposure, nutrient status, metabolic health, and immune balance can influence the body’s ability to conceive and support a healthy pregnancy. I also discussedhow addressing root causes, like toxin load and underlying inflammation, can help improve fertility outcomes and support healthier pregnancies.
If you are thinking about starting a family, this episode highlights why the months before conception are such an important window to support both fertility and the lifelong health of the next generation.
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Learn more about my Preconception Program
