A Quick & Easy meal is often a necessity. This recipe needs only one pan and utilizes high protein, nutrient-dense refrigerator staples that will guarantee simple satisfaction before there’s time to reach for fast, processed foods. And the best part is, you can eat this any time of day!


  • ½ lb. Savory Breakfast Sausage (such as Swaggerty’s or Applegate Farms)
  • ½ cup Mushrooms, sliced
  • 1 cup Whole Leaf Baby Spinach, frozen or raw
  • Oil of your choice, as needed (such as avocado oil)
  • Pasture-raised Eggs
  • 1 pinch Red Chili Flake
  • 1-2 cloves Garlic, pressed
  • Salt & Pepper, to taste
  • Fresh herbs for garnish, optional


  • Bring large sauté pan to medium heat with oil.
  • Crumble sausage (or add slices) into pan to brown. Break up further with utensil, stir and cook through, about 5 min.
  • Remove sausage with slotted spoon to nearby plate.
  • Add mushrooms to reserved drippings, brown and then flip. Add more oil, if needed.
  • Add spinach & stir, breaking up any chunks.
  • Cover to steam, about 1-2 min.
  • Add garlic & seasonings.
  • Add sausage back to pan with any juices & mix to warm.
  • Keep warm while frying an egg or two.


  • Top sausage & veggies with eggs.
  • Garnish with fresh herbs (not pictured). Sprinkling a healthy handful of parsley on top incorporates folate, chlorophyll and glutathione-promoting nutrients in a concentrated dose!


Leftover sausage & egg mixture can be stored & reheated for a fast breakfast.


  • Eat over half a baked sweet potato
  • Use other ground meats or vegetables on hand to mix & match.
  • Load up on garnishes such as parsley, green onion, cilantro and/or avocado
  • Add hot sauce!

Here are a couple of other Quick & Easy recipes from our collection: