This delicious healthy snack makes a beautiful plate to bring out when you have guests– and since I recommend avoiding legumes, this “hummus” is made with cauliflower and avocado instead of chickpeas. Not only is this easy to make, but it’s also a seamless way to integrate as many vegetables as possible into your diet!


  • 1/2 head of cauliflower, cut into florets
  • 1 avocado
  • 4 cups beef broth (or any broth) + 1 cup water
  • 2 tsp salt
  • 1 tsp pepper
  • 1 tsp garlic powder
  • 1/4 cup chopped parsley
  • 1 tbsp lemon juice


  • 1 English cucumber, sliced
  • 5-6 carrots, sliced in half
  • 1 watermelon radish, sliced


Bring broth and water to a boil then add cauliflower. Boil until soft. Reserve 1/4 cup broth. In a food processor, add cauliflower, avocado meat, seasonings, parsley, and lemon juice. Pulse until smooth, adding excess broth if necessary. Add to bowls and serve with vegetables of choice!