“Every morning I enjoy a bowl of this delicious Matcha Tea recipe. I find that this combination helps with mental clarity, energy, and it stabilizes blood sugar which helps control appetite”. – Ann Shippy, MD

Match green tea powder has restorative powers and a smooth finish. It’s also rich in L-Theanine, an amino acid that has a calming mental effect.

D-Ribose supports increased energy levels and cardiovascular health. D-Ribose is ideal for athletes, weekend warriors, and those who enjoy and rely on lots of energy. D-Ribose can also be combined with other supplements for optimal energy and stamina.

For instance, combining d-ribose with the nutrient carnitine is quite effective. While carnitine increases the burning of fat as a fuel source for energy, ribose helps to maintain the energy in the cell. Because ribose has the ability to keep levels of energy in the cells adequate, it can enhance the effectiveness of most supplements designed to support energy.

Brain Octane (or MCT oil) provides mental clarity and physical energy, plus it keeps you satisfied and free from food cravings.

L-carnitine has been shown to support the heart and cardiovascular system. It also may improve brain function and help with weight loss. Athletes and weekend warriors take it to improve recovery after workouts.

Cinnamon is packed with antioxidants. It can also lower blood sugar levels.

dr ann shippy md sleep checklist



In small bowl, whisk ½ cup of water and Matcha tea until dissolved. Add the rest of the water and remaining ingredients.