Meditation is powerful.
Meditation can impact things in our bodies such as high blood pressure and diabetes. In fact, current research is looking at how meditation can influence our genes. This is an area of study that is called “epigenetics.” It is amazing how this research is showing that meditation can influence how our genes express themselves in a positive way. What’s even more amazing is that meditation is something that we can do in just a few minutes every day.
Some people think that they can’t meditate due to distractions or feelings of anxiety while some people think they just can’t do it right. However, studies show that your body still reaps amazing benefits even if you are not able to meditate perfectly. That’s how awesome our body and meditation is.
Let me share with you some forms of meditations that I really love:
Having 20 minutes of meditation at least twice a day provides the best results. However, you may start with just 5-10 minutes. A 5-minute meditation each day can already make a huge difference. It is enough to make you more effective with your daily activities.
Meditate at least 5 minutes today.
Now is the perfect time to begin!
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