Asparagus Cauliflower Soup | Ann Shippy MD
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Asparagus Cauliflower Soup

Try this delicious Paleo and Keto diet friendly soup. It’s packed with nutrients – including vitamins A, C, E, K, and B6. It’s also a great source of folate and dietary fiber. Perfect for lunch, dinner, or serve as a side dish. Makes 2-4 servings.

  • 2 pounds organic asparagus (chopped)
  • head small organic cauliflower (cored, chopped)
  • 2 Tbs extra virgin olive oil
  • 3 1/2 cups chicken stock (gluten free)
  • 1/4 tsp pink sea salt
  • Black pepper to taste


  1. In a large pot, heat the olive oil, add the chopped asparagus and saute until the asparagus is slightly tender, 5-6 minutes.
  2. Pour in the chicken stock and the cauliflower. Add salt and pepper. Cover and simmer for 30 minutes.
  3. Puree using an immersion blender or in batches using a standard blender.
  4. Ladle the soup into cups or bowls and enjoy!